Summary: I get a lot of questions on how to stay fit when dealing with an injury like a broken bone or post surgery. Assuming you've been giving the okay to workout, here's how I navigate injuries and stay fit when recovering. Oh, and I just broke my toe so this is fresh! Thank you for your support it means a ton. Let's connect on Instagram at instagram.com/trainerkindal Are you subscribed? Don't miss out on future episodes.
