Ep. 236: Realizing You're Not In As Good Of Shape As You Thought - Sugar Detoxes - And More Q/A

Summary: What happens when you realize you're fitness isn't as great as you thought? It's humbling and you can either accept it and work on it or just stay working on what you're already good at. Let's chat about it. Plus, sugar detox challenges, workout tips, kettlebells and more. Thanks for hanging out!  Instagram.com/Trainerkindal Kindal@Fitwomensweekly.net