Ep. 238: The Most Underrated Exercise, How To Stay Motivated After A Race/Event, Nutrition Genetic Test & More

Summary: Today's question and answer is loaded with great topics!  We'll chat about post hurricane events, avoiding using a tracking watch, how to stay motivated after you've trained for a race or event and more.  Have a question?  Kindal@fitwomensweekly.net Instagram.com/TrainerKindal For training help: fitwomensweekly.net