Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
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- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
We loved the questions on top of normal life chat about reading It, 18.1 results, guesses for 18.2 & Ashley's announcements! Questions: -Thoughts on fat burners & metabolism boosters? How they work, which do we like? -How to handle the comparison game of social media? Esp when you've suffered from obsessive exercise? -What's the March challenge and how did 4900 of pushups in Feb go? Love the episode? Leave a review! Visit fitwomensweekly.net Ashley D: Instagram.com/ashleydrummonds
From teacher to doctor to personal trainer to firefighter! I am inspired by many & would love to do more of "Real Women Living Their Fitness" segments. When Sofia Huston reached out recently to ask questions, I reached back wanting to talk about her demanding & interesting job as a wildland firefighter. Get ready to be inspired! For amazing more on Sofia: instagram @sofiahuston Love the show? Help by leaving a review & visit fitwomensweekly.net so we can start training together. For Free!
Ashley & I answer questions! And chat life, workouts (some good ones), & the Crossfit Open that started last night! How do we stay motivated? How to get back into fitness after a break? Thoughts on eating protein/carbs within 30 minutes of a workout. What to eat before a workout? And more! Love the episode? Leave a review on iTunes, please
This is a transformation story of struggle and sadness in order to find personal happiness. Katie Waissel, is an X-factor alum and badass woman. She shares her moment after drinking too many bottles of wine solo & her road to find inner peace & love through fitness. Now the mom-to-be couldn't be any different than just 12 mos ago & there is no going back. "Big problems lead to greater blessings". For more from Katie, @ProjectBumpNYC and Project-bump.com Love the episode? Leave a review!
Ashley & I are back to answer an awesome question from a listener, Sofia. Sofia is a female wildland firefighter! So cool! She's been training 2x/day for weeks to prepare for the season. So... Best way to build strength & endurance to meet the demands? Making sure she can carry her weight in a male dominated field? Not a fire fighter, this is a good one with a lot of great info. Love the show? Leave a review on iTunes & support FWW. Head to FitWomensWeekly to check out training programs!
Crossfit Master's Athlete, Jessica Beran, returns to share her recovery from overtraining & poor performance nutrition as she preps for the Open & hopes to go to THE Games. We'll talk nutrition & supplements, fitness and more! The one form of accessory work that boosted overall performance. More from Jessica: Instagram.com/dancemoves327 Love the episode? Leave a quick review! Visit FitWomensWeekly to check out training programs to get stronger, fitter, faster, leaner. Get started for free.
Whether it’s a story about weight loss, athleticism, or body confidence, we have a story on how we fell in love with fitness. This is THE episode to get to know us better: struggles & accomplishments. Hopefully you can relate. We’re all in this together, let's connect and feel more empowered. We'll catch up on life, fitness and blonde moments! Leave a quick review! Visit FitWomensWeekly.net for training programs to get started on a new chapter of your fit story. - Instagram.com/trainerkinda
You guys sent some great questions! This week: What kind of nutrition program do I follow? Low carb, high fat/protein? What foods we avoid for optimal health? Surprising! How to workout when recovering from an injury & lacking “the burn”? A listener wrote in saying she has her training days to 6 but wants to know what to do on the 7th day? What’s Feb's challenge? Let me know if you want to join in my insanity! Show love with a iTunes review & visit FitWomensWeekly.net get started for free
A great info chat! Reader Q1: What nutrition & mindset books to improve gut health & lifestyle? Love this! My geeky side comes out! The Microbiome Diet, The Paleo Cure, Eat To Live (Not good), The Wild Diet, The Mind-Gut Connection Mindset resources: Infinite Possibilities, Dying To Be Me, Finish, Sarah Blakely (Youtube) Q2: Dealing with exercise compulsion/addiction when stuck at a desk all day. FitWomensWeekly.net for FREE 12 days of Sweat & Strength! Leave a quick review on iTunes.
W're getting real honest and real open today as we share our confessions. What were some mistakes we made as trainers early on? What advice do we give but have a hard time following? The exercises we make you do but secretly hate and more. This is a hilarious episode. Laugh, roll your eyes and enjoy the show! Head to FitWomensWeekly.net to sign up for the 12 Days Of Sweat & Strength for free! Connect with us: Kindal: instagram.com/trainerkindal Ashley: instagram.com/ashleydrummonds
Ashley is back! Let's catch up: life, workouts, holidays, resolutions & goals, and accepting what 2017 did/didn't bring. Own your emotions! Ashley fills us in on dating. The good stuff. Important links: 12 Days Of Sweat & Strength: https://fitwomensweekly.net/join-12-days-sweat-strength/ Kindal: www.Instagram.com/Trainerkindal Ashley: www.Instagram.com/ashleydrummonds Updated Youtube Channel: https://www.youtube.com/c/KindalBoyle Have a question you want to hear covered? Let me know!
Bryan Ganey is one heck of an inspiration. He had a huge ah-ha moment when he came close to losing his life and went on to lose over 400-lbs. Enjoy his story & recovery to start a new healthy life. If you need some extra drive to get your year started, this is it! To connect to Bryan visit bryanganey.com. Subscribe to the podcast and head to FitWomensWeekly.net to get started with free training, 12 Days Of Sweat and Strength! Instagram @TrainerKindal or email at fitwomensweeklyhelp@gmail.com.
If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I think this one through to share how to get the most bang for your buck! Plus her days as a college athlete and momthete. Tips for OCR, lifestyle and more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more! Head to Fitwomensweekly.net for the ultimate coaching and workout plans for 2018!
This is the first time I've had a hard time hitting publish. I'm sharing the stresses of life and saying f-you to 2017.
Sal Di Stefano from MindPump joins me! Listen in as we chat gut health, science and the hardships that women face when it comes to being fit, healthy and lean that men don't. MindPump is one of my favorite podcasts, besides this one of course ;) so check it out! These guys are the best. Have a question for the show? Hit me up fitwomensweeklyhelp@gmail.com or instagram.com/trainerkindal. Make sure to head to FitWomensWeekly.net for the free 2018 assessment workouts! Don't miss out this year!
