Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran

Summary: Crossfit Master's Athlete, Jessica Beran, returns to share her recovery from overtraining & poor performance nutrition as she preps for the Open & hopes to go to THE Games. We'll talk nutrition & supplements, fitness and more! The one form of accessory work that boosted overall performance. More from Jessica: Instagram.com/dancemoves327 Love the episode? Leave a quick review! Visit FitWomensWeekly to check out training programs to get stronger, fitter, faster, leaner. Get started for free.