Summary: You guys sent some great questions! This week: What kind of nutrition program do I follow? Low carb, high fat/protein? What foods we avoid for optimal health? Surprising! How to workout when recovering from an injury & lacking “the burn”? A listener wrote in saying she has her training days to 6 but wants to know what to do on the 7th day? What’s Feb's challenge? Let me know if you want to join in my insanity! Show love with a iTunes review & visit FitWomensWeekly.net get started for free
