Ep. 151: Killer Workouts, Open Talk And Why We Don't Eat Right Before Or After Workouts

Summary: Ashley & I answer questions! And chat life, workouts (some good ones), & the Crossfit Open that started last night! How do we stay motivated? How to get back into fitness after a break? Thoughts on eating protein/carbs within 30 minutes of a workout.  What to eat before a workout? And more! Love the episode? Leave a review on iTunes, please