Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
- Visit Website
- RSS
- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
It's just me today! I wanted a chance to catch up, explain some training goals and tactics and share how I've achieved an ab goal I never thought would be possible. We'll talk about the difference between spot reduction and spot training/strengthening... deadlift talk and why I'm slowing my workouts down to get bigger results. Love this episode? Listen to more at iTunes and give a review! Then head to instagram.com/trainerkindal to follow for more!
In today's episode, trainer Emma Hammond shares all. What led her to not have a period. How long she waited before seeing a doctor. And the steps she has taken since to try and regain her fertility. Please be kind and share some love as this is a very personal episode and takes a lot of courage to share.
Ashley (AshleyDrummonds.com) is back to discuss under eating and weight loss for women. You've seen women losing weight while eating more. Or, women having a hard time losing weight because they aren't eating enough. We break it down and explain the truth about not eating enough vs. not fueling enough. We also talk wine, finds, and workouts. Listen in and subscribe. Check out fitwomensweekly.net and follow along on Instagram @TrainerKindal
Ep. 120: Real Women, Real Trainers, Real Fit Favorites To Live The Best Routine
Ep. 119: Real Women Real Fit... How Should You Structure Your Workouts Around Fitness Classes To Hit Goals?
Ep. 118: The Pros & Cons Of Social Media For Your Body, Mind, And Overall Wellness
Ep. 117: Real Women, Real Trainers: What Do We Eat? How Often Do We Workout? What Do Workouts Look Like?
Ep. 116: Real Woman Fit Talk - Why You Should Be Competitive
Ep. 115: Real Women Talk - Will Lifting Weights Make You Bulky?
Real Women Talk: Cellulite, Stretch Marks & Daily Body Confidence Boosters
The 2017 Live Your Fitness Retreat Recap & How To Stay Positive
Ep. 112: How To DO YOU with Katie Uhran To Live The Best, Badass Life
Ep 111: Tina Muir Retires From Running & Opens Up About Not Having A Period For Almost A Decade
Ep 110: Ashley Drummonds Shares How To Make A Business Dream A Reality
Ep 109: Turning Middle Aged
