Ep 145: Best Nutrition & Mindset Resources + Dealing With Exercise Addiction With A Desk Job

Summary: A great info chat! Reader Q1: What nutrition & mindset books to improve gut health & lifestyle? Love this! My geeky side comes out! The Microbiome Diet, The Paleo Cure, Eat To Live (Not good), The Wild Diet, The Mind-Gut Connection Mindset resources: Infinite Possibilities, Dying To Be Me, Finish, Sarah Blakely (Youtube) Q2: Dealing with exercise compulsion/addiction when stuck at a desk all day. FitWomensWeekly.net for FREE 12 days of Sweat & Strength! Leave a quick review on iTunes.