Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran

Summary: At some point, most women battle an unhealthy relationship with food. Whether it's dieting, binging, over exercising, or over journaling, etc. Health coach & friend, Jessica Beran joins me to share our struggles and successes to overcome unhealthy food habits. Was it easy? No. But doable!  Previous episodes with Jess: Ep. 148 Ep. 102 Instagram.com/Jess_beran Kindal@fitwomensweekly.net Instagram.com/TrainerKindal Ready to train? Avoid slumps & get results! Fitwomensweekly.net