Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days

Summary: Have you seen Free Solo yet? If not, watch it! Not only for the amazing accomplishment of Alex Honnold but also the lesson he shares, "Good enough, isn't good!" Let that marinate. I'll also share the most common training mistakes I see out of newbies and how to correct them. And rest days, what does a rest day versus an active rest look like? Like? Please subscribe and leave a review. Plus visit Fitwomensweekly.net.  Instagram.com/TrainerKindal