The Extra Mile Podcast

Welcome to Episode 93 of The Extra Mile Podcast! Another longer version of TEM just in time for your LLOONNG weekend run. Check out all this great stuff we talk about in this episode:Runner’s Anonymous BlogRunning Podcasts.org WebsiteThe Average MarathonerCarol’s Fund raising Page (Please give something for this great cause) Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. God Bless…..

Welcome to Episode 92 of The Extra Mile Podcast! Just a quick, more “length appropriate” episode to wish each and every one of our Extra Mile Podcast family members Merry Christmas and Happy Holidays!!! Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. God Bless….. audioPlayer("TEM92", "http://ia600806.us.archive.org/29/items/Tem92-Episode92_59/Tem92Final.mp3", "The Extra Mile Podcast- Episode 92")

Welcome to Episode 91 of The Extra Mile Podcast! MAN! Look at the date!!! It’s been a whole MONTH since my last episode! Another LONG episode, but give a listen and you will agree, this stuff is good!!! Please take a few minutes to check out some of the things we talk about in this episode, like: Runners Anonymolus Blog  Marathon Maniacs  Stuart’s QUADRATHON BLOGRun Run Live Podcast Mid-Packers Lament, Kindle Version Songs From a Secret Garden    Endurance Planet Podcast- Ian Adamson Primal Body- Primal Mind, Nora GedgaudasInov8 ROAD-Xlite 155 Natural Racer    Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. God Bless…..

Welcome to Episode 90 of The Extra Mile Podcast! I know, I know. It’s been a while! But I’ve been a bit busy with some life stuff. My bad. But how about I make it up to you with some very good race and training updates? Before I let ya start listening to this episode, please make sure to join Jeff Galloway, the folks from the 26.2 With Donna and me for our newest gig… THEEXTRA MILE PODCAST TO FINISH BREAST CANCER We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. God Bless….. audioPlayer("TEM90", "http://www.archive.org/download/Tem90-Episode90/Tem90.mp3", "The Extra Mile Podcast Episode 90")

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN! So, some how, some way you and I have been nominated for a PODCAST AWARD at: Podcast Awards, The Peoples Choice We are in the Health and fitness category and you can vote once a day between right now and October 27th, so vote early and often!! Click HERE to vote! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMUnnumbered", "http://www.archive.org/download/TemUnnumbered10-14-2011_324/TemUnnumbered10_14_11.mp3", "The Extra Mile Podcast UNNUMBERED EDITION")

Welcome to Episode 89 of The Extra Mile Podcast! If you haven’t noticed, the weather is PERFECT for running and this episode is full of evidence!! Please check out the following stuff from today’s episode: WWFORNational Breast Cancer MarathonThe Extra Mile Podcast To Finish Breast Cancer26.2 With Donna Fund Raising Page Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 88 of The Extra Mile Podcast! Race reports, training updates, and, although he’s no Jim Cantore, we even have a hurricane update from our Extra Mile Weather man on the scene! Please check out the following stuff from today’s episode: Run Run Live PodcastI Run FarAverage MarathonerThe Podcast Biggest Loser Facebook PageRunners Anonymous It’s that time of year! MARATHON SEASON! Please let us all know how yours turned out and what you learned while training for it. Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEM88", "http://ia600708.us.archive.org/29/items/Tem88-Episode88/Tem88.mp3", "The Extra Mile Podcast- Episode 88")

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION for Monday, September 12, 2011 Just a short update on “The Plan” (wink, wink) and how the other 2 losers and me are doing after our first weigh-in. If you haven’t had your fill of comedy relief for the day, check out their updates as well: • The Steve Runner Comedy Act and Propaganda Machine! • Nigel and his “Running From the INEVITABLE” Podcast! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION If a close friend of yours had WORLD DOMINATION on his mind, don’t you think he would owe it to YOU, his loyal friend, to share those thoughts and plans? Me Too! So, here ya go, my faithful friends…… We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMunnumbered", "http://www.archive.org/download/TemUnnumbered9-8-2011/TemUnnumbered92011.mp3", "TEM- Unnumbered") audioPlayer("TEMUNNUMBERED", "http://www.archive.org/download/TemUnnumbered9-8-2011/TemUnnumbered92011.mp3", "TEMUNNUMBERED")

Welcome to Episode 87 of The Extra Mile Podcast! Race reports, training updates, equipment reviews and some MORE doggie stories. Please check out the following stuff from today’s episode: • Stitcher Smart Radio • Jeff Galloway • The National Breast Cancer Marathon • RUN RUN LIVE PODCAST • Merrell Barefoot Running • Zombie Running • Frogg Toggs PLEASE consider joining Jeff Galloway and me for The Extra Mile Podcast- GALLOWAY EDITION RETREAT in Jacksonville Florida September 23-25! I wanna run with you!!!!! Details to follow shortly everywhere amazing running news is available! ;-) Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEM 87", "http://ia700704.us.archive.org/31/items/Tem87-Episode87/Tem87.mp3", "The Extra Mile Podcast- Episode 87")

Welcome to Episode 86 of The Extra Mile Podcast! Race reports, training updates, nutritional advice and even something for the dogs in the audience! Good stuff… Please check out the following stuff from today’s episode: Younger Next YearBlubandooSPIKES running PodcastLOKSAK element-proof storage bagsRUN RUN LIVE PODCAST SpiBelt Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. audioPlayer("TEM 86", "http://www.archive.org/download/Tem86-Episode86/Tem86.mp3", "TEM 86- Episode 86")

Once again this episode is Chock-Full-O race reports, training updates, questions begging for some advice from YOU, and even some math help! Here is some important stuff mentioned in today’s episode: ·         The Extra Mile Podcast Experiment ·         The Extra Mile Podcast- GALLOWAY EDITION The music featured in this show is from music.podshow.com, the podsafe music network: “Run Away” by Alan Woodall Band Enjoy Your Extra Mile…… Please send us your race and training updates to: theextramilepodcast@gmail.com or call the Listener Comment Line at: 206-339-6497 Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel Please subscribe to the show in iTunes or get the MP3 version of the show HERE Peace……

Some not-to-be missed hot weather tips in this episode. Listen carefully and heed! Stuff mentioned to check out in this episode include: • The Quadrathon Podcast • Gmap-pedometer • Runtex • The Worldwide Festival Of Races The music featured in this show is from music.podshow.com, the podsafe music network: “Run Away” by Alan Woodall Band Enjoy Your Extra Mile…… Please send us your race and training updates to: theextramilepodcast@gmail.com or call the Listener Comment Line at: 206-339-6497 Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel Please subscribe to the show in iTunes or get the MP3 version of the show HERE Peace…… audioPlayer("TEM84", "http://ia600504.us.archive.org/30/items/Tem84-Episode84/Tem84.mp3", "The Extra Mile Podcast Episode 84")

Race reports, training updates, bloody nipples… Same ole same ole  ;-) GREAT advice is this episode! Don’t miss it! And DON’T miss this stuff mentioned in today’s episode: ·         Slow Runners Club·         The Extra Mile Podcast Experiment·         Running from The Reaper Podcast The music featured in this show is from music.podshow.com, the podsafe music network: “Run Away” by Alan Woodall Band Enjoy Your Extra Mile…… Please send us your race and training updates to: theextramilepodcast@gmail.com or call the Listener Comment Line at: 206-339-6497 Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel Please subscribe to the show in iTunes or get the MP3 version of the show HERE Peace…… audioPlayer("TEM83", "http://www.archive.org/download/Tem83-Episode83/Tem83.mp3", "The Extra Mile Podcast- Episode 83")

Anyone hate treadmills as much as I do? Then YOU need to listen and hope those who who don’t will send in some tips to the rest of us! Lots of race reports and training updates as well as some sage advice. The music featured in this show is from music.podshow.com, the podsafe music network: “Run Away” by Alan Woodall Band Enjoy Your Extra Mile…… Please send us your race and training updates to: theextramilepodcast@gmail.com or call the Listener Comment Line at: 206-339-6497 Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel Please subscribe to the show in iTunes or get the MP3 version of the show HERE Peace…… audioPlayer("TEM82", "http://ia700605.us.archive.org/32/items/Tem82-Episode82/Tem82.mp3", "TEM 82- Episode 82")