Summary: Some not-to-be missed hot weather tips in this episode. Listen carefully and heed! Stuff mentioned to check out in this episode include: • The Quadrathon Podcast • Gmap-pedometer • Runtex • The Worldwide Festival Of Races The music featured in this show is from music.podshow.com, the podsafe music network: “Run Away” by Alan Woodall Band Enjoy Your Extra Mile…… Please send us your race and training updates to: theextramilepodcast@gmail.com or call the Listener Comment Line at: 206-339-6497 Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel Please subscribe to the show in iTunes or get the MP3 version of the show HERE Peace…… audioPlayer("TEM84", "http://ia600504.us.archive.org/30/items/Tem84-Episode84/Tem84.mp3", "The Extra Mile Podcast Episode 84")
