The Extra Mile Podcast

Welcome to Episode 157 of The Extra Mile Podcast! So SPRING is finally here and unless I am jinxing us all, we beat Old Man Winter this year! If you don’t believe me, listen to your fellow Extra Milers as they train for the coming perfect running weather! Please check out some of your Extra Milers online as well: ·         The Girl’s Got Sole Blog·         The Run Run Live Podcast·         The Seeker Podcast Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 156 of The Extra Mile Podcast! Baby it’s HOT outside! Oh, and it’s FEBRUARY!!! I sure hope no one is paying that silly groundhog for his weather predictions!! In this episode…. Just lots of fellow Extra Milers enjoying this warm weather and getting’ it in. Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 155 of The Extra Mile Podcast! Just in time for a break in the winter weather (at least in my part of the globe), another episocde featuring the best damn running friends ever! Need proof? Plug in your earbuds and I’ll prove it! The most important item in this episode is mention of a Virtual Race to help our running friend Kelvin in his fight. Please check it our below and think about it please…. ·         Virtual Race for Kelvin – The Ultra Cowboy You might also want to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Brrrrrr.. Baby its COLD outside… Trust me, you are happy I didn’t actually SING that to you! Fresh off our JG 13.1 and all ready for Christmas (well, kinda sorta), it’s time to get back to doing that Extra Mile with all my best friends! So bundle up and let’s get to the GOOD stuff!! If you are still looking for that special Christmas Stocking Stuffer, please consider this from our AMAZING sponsor!!!!: sQoosh Bands Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

So, tell me something… Just how important is WHERE you run? Is it a big reason WHY you run? Is it less important than how FAST you run? To me, WHERE I run is a HUGE reason WHY I run! Check out some Extra Milers who I think agree in this episode as well as a fellow runner who has taking WHER E he runs to the next level and shares! Listen to our special guest Mike McCoy and follow his running adventures at: ·         Mike and his Ultra Life Facebook Page·         Mikes Ultra Life YouTube Page Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     The Extra Mile Podcast Facebook page·                     Chris Russell·                     Mark Sands Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

HOLY CRAP!! It’s been a long time.. again.. so here is another LONG run episode. How long you ask? Let’s put it this way…. Plug in your earbuds and head out. I’ll tell you when to stop! As you will tell, the weather seems to be pushing us all out of the door! Nothing finer! Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     The Extra Mile Podcast Facebook page·                     Carlos the Running Jackal·                     Shannon – The Girl’s Got Sole Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

It’s been a while but if you have a long run planned soon, I hope well worth the wait! Lots of life/training/race updates and even a few first timers!! Please consider donating to the amazing cause that is so near and dear to fellow Extra Miler David Foss “Beyond the 11th”. Well worth it. You can donate at either of these links:·         http://www.beyondthe11th.org/·         Kelly’s Donate Page Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     The Run Run Live Podcast·                     The Extra Mile Podcast Facebook page·                     The Slow Runners Club Facebook Page Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 150 of The Extra Mile Podcast! The BIG #150!! It’s been over 9 years now but we haven’t changed all that much. If it ain’t broken, don’t fix it! The one thing that keeps me going through this heat is knowing I’ll be complaining about the COLD weather all too soon! See how many of your Extra Mile Friends deal with this heat in this episode, along with some great training and life updates! Who’s IN for the newest edition of The Extra Mile Podcast BIGGEST LOSER CONTEST beginning Monday, August 15? Send me an email right away you LOSER!!  Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Carlos, The Running Jackal·                     David Foss ·                     Chris Russell – Run Run Live Podcast·                     Steve Hailstone’s Spreaker Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 149 of The Extra Mile Podcast! In addition to all the AMAZING Extra Mile updates, PLEASE join us for: More details about this FREE virtual event at: https://www.facebook.com/groups/slowrunnersclub/ Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceNate and his “Wags The Runner” blogRun Norman PodcastCarlos The Running Jackal’s YouTube pageThe Seeker Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

It’s a bit before the hot, hot summer weather hits, and you can tell your fellow Extra Milers are taking advantage of it! Just have a listen how the inspiration flows in this episode. And an update from a very special Extra Miler as well! Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Carlos, The Running Jackal·                     David Foss·                     Mark Sands YouTube Page·                     Chris Russell – Run Run Live Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to another UNNUMBERED Edition of The Extra Mile Podcast! Just a very short update on what’s happening to our Facebook page.PLEASE search on “The Extra Mile Podcast  Group” and ask to join this new CLOSED group, and then JOIN  OUR COMMUNITY!! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Do NOT download this episode if you do NOT want to become jealous of all your fellow Extra Milers! OK, you have been warned. My work here is done. Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceDr. Amanda’s BlogKeith’s BlogChris Russell’s Run Run Live PodcastCarlos The Running JackalThe Seeker Podcast  Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

I’m feeling sort of human again after either catching the flu or being run over by a TRUCK so it must be time for another episode! Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Carlos, The Running Jackal Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

This episode is tailor made for that spring race training LONG run.. so let’s get to it! Please don’t forget to check out all the cool people and things from this episode below Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Jim’s RUN RANGER RUN Fund Raising Page·                     Carlos, The Running Jackal·                     Chris Russell- RUN RUN LIVE PODCAST·                     Mark Sand’s GREAT Youtube page! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 144 of The Extra Mile Podcast! Perseverance: [pur-suh-veer-uh ns] : nounsteady persistence in a course of action, a purpose, a state, etc.,especially in spite of difficulties, obstacles, or discouragement. See The Extra Mike Podcast – Episode 144 for examples Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                      The Slow Runners Club·                     Carlos, The Running Jackal·                     Jayne and Liz’s AMAZING run from Twickenham to Millennium Stadium·                     Chris Russell- RUN RUN LIVE PODCAST·                     Mark Sand’s GREAT Youtube page! Please don't leave until you check out these 2 GREAT links!! Chris Darling and his amazing blog about his journey to healthLizzie's Fund Raising Page.. Help a fellow runner out! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.