The Extra Mile Podcast

Welcome to Episode 143 of The Extra Mile Podcast! THE big event in my running year is in the rear-view mirror and nothing in front of me except the jolly old fat guy! So I thought I’d spend a few minutes dissecting my JG 13.1. I could use your help. Race/training/life reports as usual as well…. So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     The Podcast Panel from the JG 13.1·                     The Slow Runners Club·                     Krister and his Running The Narrow Path Podcast·                     Carlos, The Running Jackal Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 142 of The Extra Mile Podcast Before we get too far along here.. HAPPY THANKSGIVING!! We all hope you have MORE than enough great things in your life (like running) to be thankful for. Check out some very cool stuff mentioned in this episode: ·         The Seeker Podcast·         The Girl’s Got Soul·         The Run Run Live Podcast·         The Running Jackal Podcast·         Mark Sands YouTube Page·         The Slow Runners Club Virtual Turkey Trot Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 141 of The Extra Mile Podcast! Please stop back SOON for the show notes to this episode! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 140 of The Extra Mile Podcast! It's been a long time Now I'm coming back home I've been away now Oh how, I've been alone“Wait”The Beatles Heard this before haven't you??? So sorry again! Been a rather busy and somewhat lazy podcaster. So shoot me! ;-) But the good news is YOU all haven't been lazy and I have a plethora (look it up J.D) of GREAT submissions! So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks:sQoosh Bands.. MORE than a sweatband!James and The Seeker Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 139 of The Extra Mile Podcast! It's been a long time Now I'm coming back home I've been away now Oh how, I've been alone “Wait” The Beatles Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends. Check out some very cool stuff mentioned in this episode:Carlos The Running Jackal’s YouTube pageRun Run Live PodcastMarathon BQ Book by Chris RussellMarathon Journey, The Broadcast Ron from The Lost Trail Runner PodcastAnd most importantly, PLEASE check out our Extra Mile Every Day Hero and support his amazing cause.. please..Chris RussellPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 138 of The Extra Mile Podcast! Shorter episodes huh? Well, good thing size doesn't matter!! So any of you heading out for a LONG run might be happy but those of you who were looking forward to “More frequent and shorter” episodes might not. But you should at least listen long enough to find out why! So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: sQoosh Bands.. MORE than a sweatband! Run Run Live Podcast The Girl’s Got Sole blogThe Seeker Podcast Run Norman Podcast Carlos the Running Jackal Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to another of The Extra Mile Podcast! This is just a short episode asking for some help for everyone’s favorite Podcaster! Check it out and lend a hand if you are so inclined. Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your  Extra Mile.

Welcome to Episode 137 of The Extra Mile Podcast! As promised, a tad shorter, so if you are going out for a LONG run, just listen twice! Glad to help  ;-) More training/race/LIFE updates from your best friends…. Good stuff! So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!That “other” Podcast:·                     Jeff Galloway 13.1 Hotel Reservations·                     Marathon Journey- The Broadcast·                     Carlos The Running Jackal·                     Dr. Amanda·                     Steve Hailstone·                     The Seeker Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 136 of The Extra Mile Podcast! Boy, you're going to carry that weight, Carry that weight a long time Boy, you're going to carry that weight Carry that weight a long time “Carry That Weight” The Beatles If life sometimes feels like a weight on your shoulders, is running part of the weight or is it that one thing that you look to for help carrying that weight? Either way, Extra Milers are not immune to the weight. Maybe we just have the silver bullet. Another episode brought to you by your fellow Extra Milers who just wanna run with you. Check out some very cool stuff mentioned in this episode: Carlos The Running Jackal’s YouTube pageRun Run Live PodcastMarathon BQ Book by Chris RussellGroton Road Race- Virtual Edition (Use EXTRA for your discount)Marathon Journey, The Broadcast Mark Sands and his GREAT Blog Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 135 of The Extra Mile Podcast! Listen Do you want to know a secret Do you promise not to tell, whoa oh, oh Closer Let me whisper in your ear – “Do You Want to Know a Secret” The Beatles OK, so it’s no secret! But you may not have heard about The Extra Mile Podcast Community Calendar yet! So NOW you have and you owe me YOUR events or goals right now!  ;-)  Scary when I get in this mood huh? Click HEREto check it out! Another episode brought to you by your fellow Extra Milers who just wanna run with you. Check out some very cool stuff mentioned in this episode:Girls Got SoleCarlos The Running Jackal’s YouTube pageJim’s Central Park Marathon UpdateRun Run Live PodcastMarathon BQ Book by Chris RussellGroton Road Race- Virtual Edition (Use EXTRA for your discount) Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 134 of The Extra Mile Podcast! One thing I can tell you is we got to be free. - The Beatles, Come Together Trying to get out of the door during this nasty winter? Maybe WE can help! Download this latest episode and let’s do this! Check out some very cool stuff mentioned in this episode:Girls Got SoleMarathon Journey.. The Broadcast!Run Norman PodcastCarlos The Running Jackal’s YouTube pageJim’s Calloway Gardens Marathon UpdateRun Run Live PodcastSteve Hailstone’s Spreaker Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 133 of The Extra Mile Podcast Brrrr…. It might be cold outside but it’s warm doing The Extra Mile with your best running friends, so let’s get to it again! Check out some very cool stuff mentioned in this episode: ·         The Seeker Podcast·         The Girl’s Got Soul·         The Run Run Live Podcast·         The Run Norman Podcast·         The Running Jackal Podcast·          The Average Marathoner Podcast·         Running From The Reaper Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 132 of The Extra Mile Podcast! “I would like to say thank you on behalf of the group and ourselves and I hope we’ve passed the audition.” ― John LennonRunners NEVER have to look far for things to be thankful for, and as we approach that time of year once again, I’d like each of you to look in the mirror for a few seconds today to see one of the many things I am thankful for this year! Thanks for being the best bunch on virtual running friends a podcaster could ever hope for! Another nice long run episode as we train for those fall races of just get out to enjoy an hour or so with Mother Nature. Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     GymBoss·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page·                     The Seeker Podcast·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!     ·                     Just Norm·                     Run Run Live Podcast·                     Steve Hailstone’s Spreaker Running Podcast·                     Dr. Amanda’s Blog Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 131 of The Extra Mile Podcast! “You better run for your life if you can, little girl” The Beatles Who doesn’t LOVE FALL?? No doubt if you are a runner you do! Or, are you a jogger? Hmmm.. Maybe something to think about. LOTS of great stuff from old and new Extra Milers! Slide your earbuds in and lets head out the door! Check out some very cool stuff mentioned in this episode: The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONThe Slow Runners ClubRun Run Live PodcastMarathon Journey- The BroadcastThe Running JackalThe Seeker PodcastEveryday Asian BlogGirls Got Sole BlogRun Norman Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 130 of The Extra Mile Podcast! “The long and winding roadThat leads to your doorWill never disappearI've seen that road beforeIt always leads me hereLead me to your door” The Beatles Smell fall in the air? Me too!! And if it’s fall, it’s racing season!!! And of course that means it’s time for a LONG RUN!!!! So let’s get to it people…. And don’t forget to tell us all how YOUR long runs are coming along. Make sure to check out, AND JOIN, those crazy runners at RunJunkEes!!! No better way than to “Find the Magic in the Misery”!!! Check out some very cool stuff mentioned in this episode: The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONThe Slow Runners ClubRunning Podcast ListRun Run Live PodcastRunJunkEes WebsiteRunJunkEes facebook pageMarathon Journey- The BroadcastThe Running JackalSpikes 2.0 Running PodcastThe Seeker Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.