Summary: Welcome to Episode 138 of The Extra Mile Podcast! Shorter episodes huh? Well, good thing size doesn't matter!! So any of you heading out for a LONG run might be happy but those of you who were looking forward to “More frequent and shorter” episodes might not. But you should at least listen long enough to find out why! So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: sQoosh Bands.. MORE than a sweatband! Run Run Live Podcast The Girl’s Got Sole blogThe Seeker Podcast Run Norman Podcast Carlos the Running Jackal Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
