The Extra Mile Podcast

 Welcome to episode 205 of The Extra Mile Podcast!“It's not the size of the dog in the fight, it's the size of the fight in the dog”Mark Twain Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastChris and The Run Run Live PodcastJD’s Big Fat Running Journal PodcastChris Twiggs Customized Training Program Please don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 204 of The Extra Mile Podcast! Little darling, I feel that ice is slowly melting Little darling, it seems like years since it's been clear The Beatles  It’s not spring yet but I think I can see it from where I’m running today!!  Warming temps on the way, in-person races back, and before you know it, we will all be breaking out the sQoosh Bands! And this episode proves it with all the great submissions!  Check out some very cool stuff mentioned in this episode: ●      Just Plain Dave’s Podcast ●      Carlos the Running Jackal ●      JD’s Big Fat Running Adventure Podcast ●      The Run Run Live Podcast ●      Bird-In-Hand Race Weekend ●      Jeff Galloway and Dean Karnazes Present The Phidippides Challenge!    Please don’t forget to support our amazing sponsor ●      sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to Episode 203 of the Extra Mile Podcast Merry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all! Check out all the good stuff mentioned in this episode! ·         Just Plain Dave’s Podcast ·         The Run/Talk/Run Podcast ·         Just Plain Dave ·         Carlos the Running Jackal ·         JD’s Big Fat Announcement ·         The Extra Mile Podcast – Jeff Galloway Edition Episode 8.3 ·         The Extra Mile Podcast SWAG page!  Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 202 of The Extra Mile Podcast! It’s THAT time again! Lots of virtual race updates, a few in person updates and even some College Football SMACK TALK!  Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     Girls Got Sole Blog ●     Girls Got Sole Night Runner 270 review ●     BAA CPR Video ●     The Extra Mile Podcast SWAG PAGE Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 201 of The Extra Mile Podcast! Well hello there! Where ya been? Huh? Me? I’ve been in Pennsylvania!!! What a blast at the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. And more!!! Check it all out and thanks for the download! Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     After The Apocalypse Podcast ●     Run Talk Run Podcast ●     Turtle Towels ●     Chris Darling’s Bird-In-Hand blog post PLEASE consider giving something to Chris Russell and his Boston Marathon 2021 fund to fight Prostate Cancer at: http://support.zerocancer.org/goto/Stupid_Disease Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 200 of The Extra Mile Podcast!More great stuff from your friends! Suitable for your next long run!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Just Plain Dave’s Podcast●     Carlos the Running Jackal●     Bird-In-Hand Half Marathon●     After The Apocalypse Podcast●     Run Run Live PodcastIf you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at:cus766@hotmail.comPlease don’t forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 199 of The Extra Mile Podcast! It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these events, of just life! Check out some very cool stuff mentioned in this episode: ●     The RUN/TALK/RUN PODCAST ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     Bird-In-Hand Half Marathon ●     Dr. Jason Fung – The Obesity Code ●     Dr. Jason Fung – YouTube Page ●     The Extra Mile Podcast – Jeff Galloway Edition – Episode 8.3 ●     After The Apocalypse Podcast If you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at: cus766@hotmail.com Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

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Welcome to episode 198 of The Extra Mile Podcast! I’m continually inspired by what struggles each of you fight through almost daily! I try to use that inspiration to help me in my training as well, and I thank you each for that! Have a listen to some amazing Extra Milers living life!!! Check out some very cool stuff mentioned in this episode:The RUN/TALK/RUN PODCASTJust Plain Dave’s PodcastCarlos the Running JackalBird-In-Hand Half MarathonBolder Active WearFitness Rocks FULL EPISODE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 197 of The Extra Mile Podcast! I can see light at the end of the Pandemic Tunnel and it’s getting brighter very fast!!! So it’s time to start chatting about our running future with a bigger smile on our faces! And this episode does that! Check out some very cool stuff mentioned in this episode: ●     The RUN/TALK/RUN PODCAST ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     JG 13.1 Half Marathon Info Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

Welcome to Episode of 196 of The Extra Mile Podcast It may be winter and cold where you are, but time is passing, and it won’t last!! And besides, you can STILL get your running and workouts in! Just listen to your fellow Extra Milers in this episode if you don’t’ believe me.Check out all the stuff and folks we mention in this episode: ·       A Mile an Hour: Running a different kind of Marathon video ·       Run Talk Run Podcast ·       Just Plain Dave ·       Carlos the Running Jackal ·       The Run Run Live Podcast ·       sQoosh Bands ·       Check out The Extra Mile Podcast SWAG page Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Enjoy!!!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 195 of the Extra Mile PodcastMerry Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending another year with us, no matter how BAD that year may have been! YOU made it better for us all! Please join The Extra Mile Team for Jeff’s newest Challenge below:  ·         Jeff Galloway’s Winter Fun in ’21 Challenge Check out all the good stuff mentioned in this episode!  ·         Just Plain Dave’s Podcast ·         The Run/Talk/Run Podcast ·         Just Plain Dave ·         Carlos the Running Jackal Please don’t forget to support our amazing sponsor  ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 194 of The Extra Mile Podcast!Been a while! So glad to be back with my Lovables! Lets go for a run. My pace!! Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastChris and The Run Run Live PodcastJeff Galloway's Christmas ideas shoppingChris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 193 of the Extra Mile Podcast As life slowly begins to get back to “normal”, our Lovable Extra Milers are finding creative was to keep to the roads and enjoy the best exercise ever!!Don’t believe me? JUST LISTEN! Check out all the good stuff mentioned in this episode! ·         Jeff’s 60 Day Challenge! JOIN OUR TEAM!! ·         Just Plain Dave’s Podcast ·         The Run/Talk/Run Podcast ·         Carlos the Running Jackal·         Girls Got Sole Blog Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE  Until our next episode, you all enjoy your Extra Mile.    

Welcome to episode 192 of The Extra Mile Podcast! It's been a long time, now I'm coming back home I've been away now, oh, how I've been alone The Beatles What pandemic/lockdown/heat wave? Nothing will stop this community!  Check out some very cool stuff mentioned in this episode: The Seeker Podcast Carlos The Running Jackal JP Dave’s Podcast Chris and The Run Run Live Podcast The Run/Talk/Run podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.