The Extra Mile Podcast

Welcome to Episode 129 of The Extra Mile Podcast! “The sun is up, the sky is blue, it's beautiful, and so are you” - The Beatles, Dear PrudenceLace’em up people! Those miles aren’t gonna run themselves!! But WE will run them with you! A bit of a “setback” in my training but I WILL keep it in perspective! I’ll share the details… again… with all my Extra Miler Friends.  Check out some very cool stuff mentioned in this episode: The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONThe Slow Runners ClubThe Seeker PodcastRun Norman PodcastCarlos the Running JackalPlease don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 128 of The Extra Mile Podcast It's been a hard day's nightAnd I've been working like a dogIt's been a hard day's nightI should be sleeping like a log- The Beatles- Been a while huh? Better late than never right? Right?? ;-)As always happens when it’s been a while, another lllooonnnggg episode so lace ’m up and prepare for a Forrest Gump kinda run! Check out some very cool stuff mentioned in this episode: The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceRun Run Live PodcastThe Seeker PodcastMarathon Journey5 More Miles PodcastThe Running Jackal Podcast Please don’t forget to support our amazing sponsors sQoosh Bands.. MORE than a sweatband!Galloway R/W/R GymBoss Interval Timer Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to another UNNUMBERED Episode of The Extra Mile Podcast I wanted to put some special time into our last submission from Duane cause it deserves it! Check it out and as always… Let me know what you think! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

Welcome to Episode 127 of The Extra Mile Podcast! “It's not whether you get knocked down; it's whether you get up”Vince LombardiYou are gonna LOVE this one.. Just trust me. Get your shoes on and let’s go! You will thank me in a couple of hours! Check out some very cool stuff mentioned in this episode: The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONMarathon JourneyAdam TinkoffMark Sands and his YOUTUBE PageThe Seeker PodcastRun Norman PodcastCarlos the Running Jackal Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to another Unnumbered episode of The Extra Mile Podcast! “Why don't we do it in the road”? - The Beatles Just another random run with a random thought about National Running Day this Wednesday, June 4. Have a listen and maybe give some thought of you and I running together on that day!! Check out some very cool stuff mentioned in this episode: The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONNational Running Day Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 126 of The Extra Mile Podcast! “There's nothing you can do that can't be done / Nothing you can sing that can't be sung / Nothing you can say, but you can learn how to play the game / It's easy / All you need is love” The Beatles I run with you guys and gals cause you are runners. Listen up to see exactly what I mean by that obvious statement. Check out some very cool stuff mentioned in this episode:Jim and his “The Seeker Podcast”The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RacePeppa Pig!!!   Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 125 of The Extra Mile Podcast! “You may say I'm a dreamer, but I'm not the only one.”  ― John Lennon We are back at it so check out what all of your favorite “virtual” running friends are up to as spring hits! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     GymBoss·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page·                     Chad’s “Runners Knee stretches” video·                     The Seeker Podcast·                     Carlos The Running Jackal·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!     Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to another Unnumbered edition of The Extra Mile Podcast!  Just you and me out for a little run around the block….. Run with my buddy Norm Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 124 of The Extra Mile Podcast! The sun is up, the sky is blue, it's beautiful, and so are you. The Beatles, Dear Prudence Been a while but listen up and I think you will agree.. well worth the wait! Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceGirls Got SoleMarathon Journey.. The Broadcast!Carlos The Running Jackal’s YouTube pageNate and his “Wags The Runner” BlogChad’s very cool “Runners knee stretches” video Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 123 of The Extra Mile Podcast! “I get by with a little help from my friends”The Beatles Hurry up and download this one before the supply is all gone!!! As soon as everyone listens to this episode, we will be shipping if off to The Extra Mile Podcast HALL OF FAME!!! Good Stuff.. trust me. Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceRunning The Narrow Path PodcastGirls Got SoleNate and his “Wags The Runner” blogMike McCoy and his Ultra Life!!Marathon Journey.. The Broadcast!Run Norman PodcastDr. Amanda’s BlogCarlos The Running Jackal’s YouTube pagePhedippidations Podcast and IntervalsOrder your FitBit from Steve Runner Everyday Asian BlogStitcher RadioPlease don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to another Unnumbered Episode of The Extra Mile Podcast! There are places I remember all my life, though some have changed. Some forever, not for better, some have gone and some remain. - The Beatles, In My Life Another few thoughts off the top of my head. Don’t forget to check out Jeff Galloway’s LAUNCH PARTY at 6:45 pm, EST, Thursday, February 6 : CLICK HERE TO JOIN THE PARTY!!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 122 of The Extra Mile Podcast! "Life is very short, and there's no time For fussing and fighting, my friend."The Beatles If you are at all like me, fellow Extra Milers, you look for your inspiration anywhere you can find it! And I hope the submissions in this episode will be right where to look!! Check out some very cool stuff mentioned in this episode:Spikes 2.0 PodcastRunning Conversations – A Podcast For RunnersTHE Running Podcast ListFive More Miles Podcast- TrailerDr. Amanda and the 2014 Walt Disney World Marathon videoNate and his “Wags The Runner” blog Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to another UNNUMBERED edition of The Extra Mile Podcast! This episode will ask the question even yo9u Dopey and Goofy runners can answer!! So plug in your earpods (who made up THAT word???) and lets go for a short run and dream…. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 121 of The Extra Mile Podcast! Wanna take one more LLLOOONNNGGG run before the year ends? Let’s go!!! LOTS of other GREAT stuff so let’s get to it……. Check out a few people who help this podcast continue and deserve your clicks: The SEEKER PodcastsQoosh Bands.. MORE than a sweatband! And of course.. MERRY CHRISTMAS!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to this unnumbered EDITION of The Extra Mile Podcast! Just you and me out for a run… Just you and me….. Please check out the following stuff from today’s episode: Just Norm’s NEW Running PodcastDerek’s Marathon Journey 366 Project PodcastThe Extra Mile Podcast- GALLOWAY EDITION Comment line:                           206-339-8741DailyMileThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.