The Extra Mile Podcast

Welcome to Episode 191 of the Extra Mile Podcast Well hello there! Long time me no podcast! But enough about me! Thank GOD we can still run and walk during this craziness! And if you don’t believe me, just download this episode and take us for a run! Check out all the good stuff mentioned in this episode! ·         The NEW Galloway Retro Run Series!·         The Run Run Live Podcast·         Just Plain Dave’s Podcast·         The Run/Talk/Run Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 190 of The Extra Mile Podcast! Crazy times! So glad I have so many crazy friends to help me through them! CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Just Plain Dave’s Podcast      And PLEASE consider helping our friend and fellow Lovable Extra Miler, John Henry, as he runs in support of “Team For Kids”. Please click HERE for details. If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 189 of The Extra Mile Podcast! Thought it would be a good idea to catch back up with everyone not too long since episode 188 to discuss some very important topics, including The Extra Mile Podcast Virtual on The Extra Day! Thanks again to everyone who entered! LOTS of great topics in this episodes as usual, including our talk with Steven Sashen, CEO of Xero Shoes at the very end of this episode, if the topic of natural and barefoot running interests you. CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Just Plain Dave’s Podcast     ●     Xero Shoes And PLEASE consider helping our friend and fellow Lovable Extra Miler, John Henry, as he runs in support of “Team For Kids”. Please click HERE for details. If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 188 of The Extra Mile Podcast! Welcome to 2020 and our first episode of a new decade! This one is more “size appropriate” but still GREAT company for your runs! So lac’em up and let’s do this! And don’t forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer! CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Support John Henry and his GREAT Charity HERE●     Just Plain Dave’s Podcast      If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 187 of The Extra Mile Podcast! As another trip around the sun with my favorite Lovable Extra Milers comes to a close, it’s time for one last episode for the year! Let’s catch up with of friends and what’s been going on in their lives. Race results, training updates, and some JG 13.1 chat! Thanks for everything you have each done for me this past year. YOU re the reason we all do this! And don’t forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer! CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Just Plain Dave’s Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 Welcome to Episode of 186 of The Extra Mile Podcast It’s fall and the BEST time of the year to run, and you can certainly tell from the submissions in this episode! Training updates, life updates, race updates from all over the planet, and a special favor from ME! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer! Don’t forget to check out our amazing sponsor and the best little running item ever: ·         PLEASE ENTER THE EXTRA MILE VIRTUAL HERE·         The Donna Foundation ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode of 185 of The Extra Mile Podcast I’m not sure we have ever had such diversity in our submissions! So whether you are an Ironman, want to run 100 miles in less than 24 hrs, or if you are a horse, there is something in this episode! Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         The RUN TALK RUN Podcast·         Carlos The Running Jackal·         Steve Hailstone’s Runs with Heart Podcast·         Just Plain Dave Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode of 184 PART TWO of The Extra Mile Podcast TWO PARTS ARE BETTER THAN ONE! Yep, TOO much good stuff to cram into one episode so here’s part 2. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         The RUN TALK RUN Podcast·         Carlos The Running Jackal·         Steve Hailstone’s Runs with Heart Podcast·         Just Plain Dave Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode of 184 PART ONE of The Extra Mile Podcast TWO PARTS ARE BETTER THAN ONE! Yep, TOO much good stuff to cram into one episode so here’s part 1. Stay tuned shortly for part 2!    Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         The RUN TALK RUN Podcast·         Carlos The Running Jackal·         Steve Hailstone’s Runs with Heart Podcast·         Just Plain Dave Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode of 183 of The Extra Mile Podcast Somehow, through the magic of this whole “Internet” thing, we bring you this latest episode of The Extra Mile while your humble host is out of touch with the internet on a cruise ship somewhere! So enjoy more life, race and training updates from your friends and I guess I will have to listen when I get back! Don’t forget to check out our amazing sponsor and the best little running item ever: ·       sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·       Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode of 182 of The Extra Mile Podcast Thought it might be fun to “pull the curtain back” a bit as I run with a good friend you may all know. And let’s get caught up with lots of pother Lovable Extra Milers as well! Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         The RUN TALK RUN Podcast Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode of 181 The Extra Mile Podcast We're playing those mind games togetherPushing the barriers planting seedsPlaying the mind guerrillaChanting the Mantra peace on earthWe all been playing those mind games foreverSome kinda druid dudes lifting the veilDoing the mind guerrillaSome call it magic the search for the grail                                                                                      John Lennon Old Man Winter has moved to the southern hemisphere and those of us in the north are left with some PERFECT spring running weather! And perfect running weather means longer runs on the roads! Need some “Mind Games” to help you help the miles go by without playing games with YOUR mind? Check out what some lovable Extra Milers try. Some may work for you! All that and more training/life updates in this LONG RUN EPISODE. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         JD’s Blog – Little Rock Marathon Thoughts·         Steve Hailstone’s Runs With Heart Podcast Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode of 180 The Extra Mile Podcast Who trusts a ground hog from Pennsylvania anyway???!!! This cold weather cannot hold on much longer! But cold weather be damned! You Lovable Extra Milers are STILL getting out there and getting your miles in. So give a listen to how some of them are doing it! Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         The Run Run Live Podcast·         Steve Hailstone’s Runs With Heart Podcast Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode of 179 The Extra Mile Podcast So it’s appears I am the only one hibernating this winter! GOOD ON YOU ALL (well, everyone except me that is)!! But thank GOODNESS I have you all to listen to and help me get through it. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         The Run Run Live Podcast·         Steve Hailstone’s Runs With Heart Podcast Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso  CLICK HERE  to orderYOUR sQoosh and get the Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to FROW  BACK THURSDAY!! See what I did there?  ;-) Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Frow Back Friday is Episode 4 Of The Extra Mile Podcast GALLOWAY EDITION from May 19, 2011!! Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREExtra Mile Podcast Apparel SHOP NOW!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.