The Extra Mile Podcast show

The Extra Mile Podcast

Summary: The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

Podcasts:

 TEM 120- Episode 120 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 120 of The Extra Mile Podcast! Welcome back to me! Back from a week at “The Happiest Place On Earth” to spend some more running time with “The Coolest Podcast Listeners On Earth”. Fair trade? Hmmm  ;-) It MUST be marathon season because it seems you have ALL either just finished a half or full, or are almost done training for one! Inspiring stuff!!! Thanks for sharing. So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!That “other” Podcast:·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page·                    The Girl’s Got Sole blog Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile.

 TEM 119- Episode 119 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 119 of The Extra Mile Podcast! Yea.. LOOK who it is!! Me again!! Complain about not hearing from me for a long time and THIS is what you get! So… be careful what you wish for!  ;-) A “housekeeping” episode to get some GREAT stuff out there before I head to warmer climates for a while. Please get over to www.podcastawards.com and give us a vote in the Health/Fitness section. Voting opens November 1 and runs through November 15. You can vote once per day from each email address you have. And THANKS in advance!! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     The Podcast Awards Voting Site·                     sQoosh Bands.. MORE than a sweatband!That “other” Podcast:·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile.

 TEM 119- Episode 119 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 119 of The Extra Mile Podcast! Yea.. LOOK who it is!! Me again!! Complain about not hearing from me for a long time and THIS is what you get! So… be careful what you wish for!  ;-) A “housekeeping” episode to get some GREAT stuff out there before I head to warmer climates for a while. Please get over to www.podcastawards.comand give us a vote in the Health/Fitness section. Voting opens November 1 and runs through November 15. You can vote once per day from each email address you have. And THANKS in advance!! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                    The Podcast Awards Voting Site·                     sQoosh Bands.. MORE than a sweatband!That “other” Podcast:·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM 118- Episode 118 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 118 of The Extra Mile Podcast! Life is what happens while you are busy making other plans.John LennonIf you don’t have a LLLOOONNNGGG run scheduled soon, NOW might be the time to schedule one! I’ve been a tad busy with that “other” podcast and some life issues, that I will discuss it this episode. So, another time-challenged episode for your long run. Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!That “other” Podcast:·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM 117- Episode 117 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 117 of The Extra Mile Podcast! Where ya been TEM’ers?? Oh, I get it.. you are playing the “It’s not you it’s me” card huh? Well, no biggie, we are back and you are gonna love this one! As if it’s not cool enough we all get together from time to time here on this podcast, check out a very cool submission this time about some of you actually scrapping this whole virtual thing and getting together for real at a race. LOTS of other GREAT stuff so let’s get to it……. Check out a few people who help this podcast continue and deserve your clicks: Running Conversations PodcastsQoosh Bands.. MORE than a sweatband!The Extra Mile Podcast- GALLOWAY Edition web pageThe Extra Mile Podcast- GALLOWAY Edition facebook page Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM 116- Episode 116 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 116 of The Extra Mile Podcast! Riddle me this Bat-TEM’ers!! What starts out sour, runs away for an hour and comes back as gentle and well-mannered as a baby? ME!!!  It’s complicated… Just download this episode and lets head out together. It will all be good, I promise. Check out a few people who help this podcast continue and deserve your clicks: sQoosh Bands.. MORE than a sweatband!The Extra Mile Podcast- GALLOWAY Edition web pageThe Extra Mile Podcast- GALLOWAY Edition facebook pageDr. Amanda’s fund raising page… Come on folks, show some TEM LOVE! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM 115- Episode 115 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 115 of The Extra Mile Podcast! So the question of the day is not “Where ya been Kevin”, it’s more like “Where have several of us been”?? I’m not taking ALL the blame myself Extra Milers!!  ;-) So in this episode I’ll try to give MY excuse…  and then it’s yours. Don’t miss this very cool stuff from today’s episode: sQoosh Bands.. MORE than a sweatband!The Extra Mile Podcast- GALLOWAY Edition web pageThe Extra Mile Podcast- GALLOWAY Edition facebook pageDr. Amanda’s fund raising page… Come on folks, show some TEM LOVE!The Lost Trail Runner Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM 114- Episode 114 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 114 of The Extra Mile Podcast! A conversation inside of my head:“Where ya been Kevin”?“Right here Kevin”“Well, we haven’t heard from ya in a long time”!“Sorry man. Been busy. Vacation, that OTHER podcast, life.. you know”“Busy Schmisy. Unacceptable putz”“Hey now, be nice”“I want my money back”!“uhm… uhm…” You get the idea…… Anyway, here ya go….. Don’t miss this very cool stuff from today’s episode: A VERY COOL Running Questionnaire. CHECK THIS OUT!sQoosh Bands.. MORE than a sweatband!GymBossThe Extra Mile Podcast- GALLOWAY Edition web pageThe Extra Mile Podcast- GALLOWAY Edition facebook page Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM 113- Episode 113 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 113 of The Extra Mile Podcast! SO much to talk about this episode. Race updates, training updates, and we even lay the smack down on a listener!  ;-) Don’t miss this very cool stuff from today’s episode: A VERY COOL Running Questionnaire. CHECK THIS OUT!Adam and Gaby’s new “Running Podcast” web pagesQoosh Bands.. MORE than a sweatband!The Extra Mile Podcast- GALLOWAY Edition web pageThe Extra Mile Podcast- GALLOWAY Edition facebook pageJeff Galloway Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM 112- Episode 112 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 112 of The Extra Mile Podcast! Racing season is here and the “First Timer’s” are coming out of the woodworks! Check out some amazing updates from Extra Milers sending in submissions for the very first time! These guys sound like experts! Don’t miss this very cool stuff from today’s episode: Roger Wright and his “Most Inspirational video"Our girlfriend Suzanne’s Extra Mile run in Switzerland!Adam and Gaby’s new “Running Podcast” web pagesQoosh Bands.. MORE than a sweatband!The Extra Mile Podcast- GALLOWAY Edition web pageThe Extra Mile Podcast- GALLOWAY Edition facebook pageMarathon Journey web pageJeff Galloway Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM Unnumbered Episode 4-19-2013 | File Type: audio/mpeg | Duration: Unknown

The Extra Mile Podcast Unnumbered Episode 4-19-2013 God Bless…… We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Honest Jim on Daily Mile Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM- Episode 111 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 111 of The Extra Mile Podcast! Spring is FINALLY here as it appears so is a new episode of TEM! Been looking forward to one of them? If I waiting any longer to get this one posted, Derek will have run 3 marathons since the last episode! Unacceptable Kevin! So check out Derek’s last 2 marathons along with a TON of your pother favorite TEM friends in TEM 111 and don’t forget we wanna hear from YOU too! Don’t miss this very cool stuff from today’s episode: My new favorite Running BLOG!!!! (Not a podcast)Check out our good friend Roger Wrights new Dick’s Sporting Goods Video Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 TEM 110 - Episode 110 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 110 of The Extra Mile Podcast! Been far too long between episodes! Things tend to slow down a bit during these LONG winter months. But Kevin FINALLY got off his butt and got this one posted!! If Kevin is whining on about, well about EVERYTHING, can Spring be far off??? Dear Lord let’s hope so!! Kevin's BlogShannon's BlogDr. Amanda's BlogThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEM 110", "http://ia601608.us.archive.org/10/items/Tem110-Episode110/Tem110.mp3", "The Extra Mile Podcast Episode 110")

 TEM 109- Episode 109 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 109 of The Extra Mile Podcast! Another “Long Run” length TEM so lace’m up and let’s get to it! More amazing updates from all over the planet, a chat with Chris Twiggs, AND a Q&A session with Jeff Galloway!! Don’t miss this very cool stuff from today’s episode: Jeff GallowayGalloway Training ProgramsRun Italy with JeffJeff and his RunDisney video, R/W/RJeff and his RunDisney video,FORMJeff and his RunDisney video, Magic MileJeff and his RunDisney video,Cadence DrillsJeff and his RunDisney vide, Acceleration – Glider Drills Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEM10\9", " http://ia601208.us.archive.org/4/items/Tem109-Episode109/Tem109.mp3", "The Extra Mile Podcast Episode 108")

 TEM 108- Episode 108 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 108 of The Extra Mile Podcast! Some of the submissions in this episode are a tad old, but I say there is NOTHING wrong with being old!  ;-)  Old or new, good stuff!! Please check out the following stuff from today’s episode: The Extra Mile Podcast- VIDEO EDITIONThe Extra Mile Podcast- GALLOWAY EDITION The Extra Mile Podcast- GALLOWAY EDITION facebook pageAltra Zero Drop FootwearFitbit Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEM108", " http://archive.org/download/Tem108-Episode108/Tem108.mp3", "The Extra Mile Podcast Episode 108")

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