Summary: Once again this episode is Chock-Full-O race reports, training updates, questions begging for some advice from YOU, and even some math help! Here is some important stuff mentioned in today’s episode: · The Extra Mile Podcast Experiment · The Extra Mile Podcast- GALLOWAY EDITION The music featured in this show is from music.podshow.com, the podsafe music network: “Run Away” by Alan Woodall Band Enjoy Your Extra Mile…… Please send us your race and training updates to: theextramilepodcast@gmail.com or call the Listener Comment Line at: 206-339-6497 Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel Please subscribe to the show in iTunes or get the MP3 version of the show HERE Peace……
