Summary: Anyone hate treadmills as much as I do? Then YOU need to listen and hope those who who don’t will send in some tips to the rest of us! Lots of race reports and training updates as well as some sage advice. The music featured in this show is from music.podshow.com, the podsafe music network: “Run Away” by Alan Woodall Band Enjoy Your Extra Mile…… Please send us your race and training updates to: theextramilepodcast@gmail.com or call the Listener Comment Line at: 206-339-6497 Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel Please subscribe to the show in iTunes or get the MP3 version of the show HERE Peace…… audioPlayer("TEM82", "http://ia700605.us.archive.org/32/items/Tem82-Episode82/Tem82.mp3", "TEM 82- Episode 82")
