Summary: Race reports, training updates, bloody nipples… Same ole same ole ;-) GREAT advice is this episode! Don’t miss it! And DON’T miss this stuff mentioned in today’s episode: · Slow Runners Club· The Extra Mile Podcast Experiment· Running from The Reaper Podcast The music featured in this show is from music.podshow.com, the podsafe music network: “Run Away” by Alan Woodall Band Enjoy Your Extra Mile…… Please send us your race and training updates to: theextramilepodcast@gmail.com or call the Listener Comment Line at: 206-339-6497 Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel Please subscribe to the show in iTunes or get the MP3 version of the show HERE Peace…… audioPlayer("TEM83", "http://www.archive.org/download/Tem83-Episode83/Tem83.mp3", "The Extra Mile Podcast- Episode 83")
