Let's Talk Fast

I have seen an ever increasing trend of people taking my "balance is key", "as long as it fits your calories" advice far too literally and reverting to fasting as a way to "punish" themselves for the food they ate the day before or after a big social weekend. Fasting as an array of positive health and well-being benefits and it is these that you should focus on when looking to include fasting or the no breakfast life as part of your day to day life. What you should NOT use fasting for, is to restrict calories and do so in a way that feels like a punishment for the food you ate yesterday. In this weeks podcast I talk in two opposite directions and talk about why living a "balanced" life may see you make no progress at all and why going the complete opposite way and being very STRICT may be the key to your success. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

From the moment I laid my eyes on Amy for the first time in 2007 as she strutted her way down the pool deck after winning yet another swimming race in her illustrious career, I was fixated on getting to know who she was and getting her to notice me. In many ways, we should NEVER have worked and we almost didn't. She was super smart and into books, while I was into video games and growing my biceps in the gym. She was super dedicated to her sport, while I had given up on all sport since retiring from my lack luster career as a tennis player post injury. She was tall, looked like a Greek goddess and was everything I could dream to aspire to have in a partner and I was short, balding and had nothing going for me at the time, apart from a decent 6 pack and biceps. What transpired though was a love affair that has endured some very tough times but also some AMAZING times to produce a wonderful marriage, gorgeous and gleefully cheeky daughter (another on the way as of when this was recorded) and a friendship between two very different, but also very similar people who want nothing more in life than to be happy. I hope you enjoy this episode as much as we enjoyed living it over these past 12 years. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Amy's Details: Instagram: @thefussfreemum Family YouTube Channel: Living With The Martin's Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

A little over 8 months ago Max came to me in my DM's over on Instagram and was desperate for some help to see him curb his ever growing waist line and numbers on the scale. At over 6 foot tall and 200kg, Max was by far the biggest person I had ever spoken to and I could here in his words just how lost he felt and how hopeless he was about the entire weight loss process. We spoke to Max 5 months ago on episode 21 after he had come on board my free mentor program. He was doing really well and at that point was down an incredible 25kg and was feeling extremely positive about the future and his ability to continue the process to see him lose even more weight and see him change his life forever. In this episode we speak to Max again and see where he is at both mentally and physically and how on earth he has been able to achieve the RIDICULOUS progress he has had to date. In just over 8 months, Max has been able to lose over 55kg and 101cm, and continues to drive forwards each and every week. What is his secret, what exercise does he do, what does he eat and has he found it hard are all questions he answers from me this week on the podcast. I hope his story will help to inspire you and show you that no matter how hopeless it may seem or how insurmountable the task may be, you can ALWAYS make a change if you decide you are ready to do what it takes. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Max's Details: Instagram: creatingmax2.0 Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Just over 13 years ago in October of 2006, I started my Exercise Physiology business on the back end of completing my final thesis for my Exercise Physiology Masters Degree. I had found a niche in the market that no one else was attending to and so I went all in. I never knew or could even imagine that over the next 13 years I would create a thriving exercise physiology business that would lead me to writing an amazon best selling book that would then see me become "The No Breakfast Guy". Through a TONNE of hard work and some luck along the way, I currently produce content and talk to 10's of 1000's of people everyday on a number of different platforms (Instagram, Facebook, YouTube, Podcasts, Tik Tok, LinkedIn) and I couldn't be happier. If you want to learn what it took and how much it cost to get me to this place and what my plans are for the future and what they will cost, then have a listen to this weeks podcast and I hope you enjoy what is the story of my professional career to date. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

All Melissa Boudreau, creator and founder of ItFits Bar, wanted was to be able to have a protein bar that tasted great, used real products rather than sugars and "fillers", could cater to her macronutrient needs and wouldn't upset her stomach and autoimmune conditions. This was a thought she had back in 2017 as she was helping a friend move house and was in a car driving across the country. As any entrepreneurial mind does, it thinks, well if I have this problem others must as well and so she got working on creating a bar that she could enjoy, but that others would enjoy as well. Nearly three years later, 20,000 bars sold and a LOT of ups and downs, Melissa and ItFits Bars is still in business and is looking to launch 4 brand new flavours just in time for Christmas. I had soo much fun chatting with Melissa and hearing her story and I hope you enjoy the chat as well. Melissa has an amazing product and a product that is Vegan, Gluten Free and is filled with quality products that you can taste from the very first bite you take. I want to thank Melissa for today's chat and wish her well on her future endeavours and KNOW that she will continue to strive to get her product in the hands of as many people she can to show that you can have a protein bar that is healthy for you AND tastes great! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Contact Melissa and ItFits Bar Website: https://itfitsbar.com Instaram: ItFits Bar YouTube: Melissa Boudreau Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Someone asked me during the week... "Adam, what are your thoughts on how to live a happy life" and it got me thinking... what do I think it takes to live a happy life. I decided to get my phone out and write down a few things that came to mind and what eventuated was a list, in no particular order, of things I think you can do to see you live a happy life. Do I think this list is the be all and end all on how to live happy life? ABSOLUTELY NOT!!! This is just my opinion, at a point in time, on what I believe you should do, to ensure you are living a happy life. My response to this question would have been very different if you asked me 10 years ago and I am sure in 10 years time it will change again. However, for now, this is what makes me happy and has me living my very best life and and I thought I would share that with you in podcast form. I would LOVE to know your thoughts on what helps YOU to live a happy life and so do make sure you send me a DM or email me and let me know. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I have had the pleasure of working with Zach for a few years now and I have watched his career as a Personal Trainer develop into forming a niche way about his training and interaction with clients that has seen him and the people he works with, get some GREAT results. He has a very hard line and straight talking way about his training and nutrition philosophies that he is unapologetic about. While this and his methods are not for everyone, at the end of the day, he gets results! While the way he goes about it might not be for everyone, he openly says that he is not here to train everyone, just those that want to get results and are willing to do the work to see that happen. Whether you enjoy this talk I had with Zach or not, I hope you find some interesting and enlightening information that may help you take ACTION on your fat loss and fitness goals that will ultimately see you get leaner and stronger than you currently are right now. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I am asked at least once a day... Adam, I hear you talk about how important protein is, but how do I get more protein into my diet without going over my daily calorie count? Well, from here on out, every time I get that question I can now direct that person straight to this podcast. In this episode you will hear me talk about how to go about that very task, but what I mostly do is go through the top meal options that I use myself or have used in the past that are all HIGH protein and relatively LOW calorie. Once you begin to know what 50g's of protein looks like and how you can make that portion fit into a meal that is only 500-600 calories, you will quickly learn how you can change that to suit you and your taste bud needs and what you enjoy most when it comes to making your lunches and dinners. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I remember a few years back having Travis (AKA The Bucket List Guy) come to speak to us at our gym and was instantly taken by his message of not only having a bucket list of things to do in life, but ACTUALLY taking action and ticking them off before your last breath is taken. Too many people wait until a life changing event or diagnosis to fulfill their bucket list dreams and Travis is all about having you step out of the merry-go-round that is day to day life and go and #tickitB4Ukickit. It was great to catch up with Travis again and to hear what is going on in his world and what he is helping to create all over the world to help inspire as many people as he can to go and live their bucket list dreams. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Where To Find The Bucket List Guy Instagram: @thebucketlistguy.travbell Facebook: The Bucket List Guy Website: www.thebucketlistguy.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I had the opportunity to sit down with long time mate from the Allied Health industry and amazing practitioner Tom Ierardo. Tom is a Myotherapist who has been in the game almost as long as I have and just like me, has a passion for helping people reduce pain, find function and come away from each session feeling better than when they came in. I have had a great relationship with Tom over the years and we have shared and referred clients to each other on NUMEROUS occasions, which has no doubt seen our clients benefit from the work we do. We began this chat looking to talk about the most asked questions Tom gets... "What Is a Myotherapist?" and what eventuated was two friends having a relaxed chat about the industries we work in and the work we love to do. Amongst the banter there are definitely some gold nuggets of practical advice that I am POSITIVE will help you, should you be suffering from pain, injury and/or a reduced level of function. I hope you enjoy the chat and you come away with the answers you may have been looking for! How To Contact Tom Ierardo Company: TCI Myotherapy and Physical Rehabilitation Website: www.tcimyotherapy.com.au Mobile: 0409 510 946 Instagram: @tcimyotherapyandphysicalrehab I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

A common question that I am asked goes something like this... Adam, how do I start fasting or how do I start the no breakfast life? I thought, this is a great opportunity to give a more detailed answer than... JUST START! In this episode I go in much more detail on the steps I took and now advise my clients take when looking to start their very own fasting or no breakfast journey. Whether you are looking to start fasting or have already been fasting and skipping breakfast for a while now, this podcast will be of value to you and I do hope it helps clarify what to do and what not to do when looking to start your own journey. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

When I sat down to chat with Bridget, an Accredited Dietician, I had some preconceived ideas on how I thought the podcast would play out, but it went in an entirely different direction to where I thought it would. I don't see that as a bad thing in any way, quite the opposite actually. This was one of the best podcasts I have done and I came away from the chat eager to post it so that you may all benefit from our conversation. It is not your typical chat with a dietician and so I do hope you give it a chance (I know it is long, but every second is worth your time) and have a listen as I am POSITIVE you will come away with not only a heap of practical advice that you could implement, but a new look on life that will see you achieve SOOO much more than just your fat loss and fitness goals. This episode is a game changer and I really hope you enjoy this chat as much as I did. I would like to thank Bridget for her time and thank you all for listening in! Bridget's Details Instagram: @bridgetjane_newleafnutrition Facebook: www.facebook.com/NewLeafNutrition/ Website: www.newleafnutrition.com.au Email: bridget@newleafnutrition.com.au Ebook: www.newleafnutrition.com.au/enough/ I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I have worked with 1000's of people over the years and there have been a number of traits and common behaviours that I have seen arise that occur with people who find success on their fat loss journey. On the flip side, there have been a number of people who have not been successful on their journey and in those people there have been a number of common mistakes that are made. I wanted to share those mistakes with you, so that you may stay clear of them and ensure you find success on your fat loss journey now and into the future. I am not saying that if you correct these mistakes that success is 100% guaranteed and that your fat loss journey will instantly become easy, but it may make the journey that little bit easier to help you stay consistent with it and find success. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I really had no idea what would come of this podcast and what we would even talk about, but as I sat down to chat with my parents and hit record I had one thought in mind. All I wanted to do was to have a catch up with my parents and try and get a sense of how they thought my life had played out and was it where they thought it would be for me. I love my parents dearly and as they age I am reminded more and more of just how precious this time is with them and that it can never be taken for granted. I enjoyed this chat with them and whether you get anything out of the podcast or not, I know I have a recording that I will cherish now and forever more. If you do want to get a sense of the type of child I was and have a listen the people who shaped me into the man I am today, then click away and have a listen and I do hope you enjoy this chat. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I had the pleasure of giving a presentation to a manufacturing business this past week and I was able to record that presentation live. The presentation I gave was geared around the idea that most of us know what our financial balance is and have an understanding to whether we will have enough money to retire, but most people have NO IDEA what their "Health Balance" is. In this presentation I talk about what are possible good investments and bad investments to make around your health and discuss the real possibility that you might run out of your "Health Superannuation". I then finish up the presentation talking about what can you do today that can make it more likely you have enough HEALTH saved for retirement so that you can live your best life and enjoy those later years. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy