Let's Talk Fast show

Let's Talk Fast

Summary: Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time. After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight. The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life. I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

Podcasts:

 What Breaks Your Fast? | File Type: audio/mpeg | Duration: 00:36:53

This is by far the MOST asked question I get in the DM's of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast. As the name would suggest, "break-fast" is when you are going from a fasted state to a fed state. While that might seem very straight forward, it can be confusing as to what actually breaks your fast. To get a little nerdy for a second, what breaking your fast technically is, is consuming anything that produces a rise in insulin which will take you from a fasted state into a fed state. I go into this in much more detail in todays podcast and I do hope you enjoy! As always, if you have any questions please don't hesitate to contact me on any of the information below. Wishing you all a GREAT day and until next time, CIAO! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 Real Life No Breakfast Stories - Kirstin Appleton | File Type: audio/mpeg | Duration: 00:44:05

All the way from New Zealand, Kirstin Appleton shares her journey of life, how she came to find the no breakfast lifestyle and how that has impacted her life. I LOVE talking to all of you whether it is via DM's in Instagram, emails or in the comments sections of my posts. However, NOTHING beats having a face to face chat and finding out much more about YOU and YOUR journey. I had soo much fun on this chat and I honestly believe that these kinds of podcasts are FILLED with value and that anyone who is looking to jump into the no breakfast life should take a listen. If you have ever been curious about fasting and the no breakfast life or have been doing it for a while and cant seem to get the hang of things, then sit back, put your feet up and hear first hand how Kirstin turned her life around and is living proof that this lifestyle can see you live a happy, healthy and LONG life. If you are interested in sharing your journey with me and the podcast while also having a FREE Skype consult (Valued at $120) at the same time, feel free to hit me up on any of the details below. Have a wonderful day and I hope you enjoy the show!!! If you enjoyed the show, it would mean the world to me if you could leave me a rating and review and share it with anyone you feel could benefit from the content. Until next time... CIAO! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 Answering Your Questions from Instagram | File Type: audio/mpeg | Duration: 00:45:28

I usually put a question post on my story feature in Instagram (@the_no_breakfast_guy) every Sunday and then answer those questions as best as I can in the 15 seconds that instagram allows me to. However, this time I asked, what questions would you like me to answer on my podcast in more detail and to go into more depth to give greater context and hopefully a more clear answer to what you were asking. I hope you enjoy this episode and it helps to see you take the necessary ACTION to create the change needed to live YOUR best life. See you next week! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 Extended Fasting with Sinclair and Saxon From The 20/20 Fast | File Type: audio/mpeg | Duration: 01:10:18

In this episode we have the amazing pair of Saxon and Sinclair from @the2020fast over on instagram sharing their travels and journeys of life that took them to a place in September of 2018 where they decided to water fast for 20 days and then nice fast for another 20 days. If you have every been interested in or wanted to know more about fasting, extended fasting, water fasting or juice fasting and its INCREDIBLE health potential, then this podcast is a MUST LISTEN!!! So sit back, buckle in and get ready to dive deep into the world of fasting and like always I hope you enjoy and you find value in its content to see you live you best life. Make sure you jump over to instagram and give the boys a look on @the2020fast and should you have any questions on extended fasting, flick them a DM as they will be happy to answer your questions :-) ENJOY! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 I Watched The Movie Free Solo and It Changed My Life | File Type: audio/mpeg | Duration: 00:27:00

This is a really impromptu episode and not what this channel will usually be posting, however, after seeing the movie Free Solo I had to get onto the mic and talk about what I had just witnessed and why I was soo moved by it. If you don't know what the movie is about, it is about the journey by Alex Honnold, considered one of if not the best rock climbers in the world, to climb the El Capitan wall. While this is a feet in and of itself, he was looking to do it WITHOUT ANY ROPES!!! If you haven't seen the movie, go and see it RIGHT NOW, even if you are not interested in rock climbing. I hope my ramblings and review of the movie can somehow capture what I was feeling the moments after I had seen this movie and it gives you an insight into what you could expect from going to see it as well. All I know is this movie has changed my life and I am even more hell bent on changing the world and eradicating type 2 diabetes from the planet! If you see the movie or have seen the movie, message me on instagram or send me an email and let me know what you thought? Have the best day EVER! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 Get To Know The No Breakfast Guy | File Type: audio/mpeg | Duration: 00:51:53

I'm not going to lie, this episode is almost entirely about me and my life and so if you could care less about my life and finding out more about me and how I came to be The No Breakfast Guy then click away and enjoy another episode. However, if you would like to wonder why I do what I do, how I came to be in this position today and what I have done with my life over the past 36 years, then give it a listen. I wish you all nothing but health and happiness and I hope this podcast as always brings some value to your life, answers a question or helps you take step towards your goals, whatever they may be. Have the best day EVER! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 How To Get A Great Nights Sleep | File Type: audio/mpeg | Duration: 00:22:57

In this episode I detail my nightly routine and share with you what has worked for me and now many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever! As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep. This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off. I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 5 Steps You Can Take To Never Binge Eat Again | File Type: audio/mpeg | Duration: 00:35:27

On todays episode we will talk about binge eating and dive deep into 5 practical steps you can take to see yourself never binge eat again and continue on your Yo-Yo dieting ways. The steps I talk about are by no means the only ways you can help your binge eating ways, however, after working with clients for a number of years and making use of them in an everyday life they have been the most effective for me and my clients. I hope you find value in this podcast and it helps you in some way take a step close to having long lasting success on your fat loss and fasting journey. Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 Does Fasting Hinder Your Ability To Gain Muscle? | File Type: audio/mpeg | Duration: 00:29:41

I hear concerns mostly from men but also females, that if they are exercising and hitting the gym in the morning, will fasting post exercise hurt their results and ability to gain lean muscle or maintain the muscle they have. In this episode I go deep on this topic and discuss whether fasting post exercise is a good ro bad thing for you, will it stop your ability to gain lean muscle mass and will it hinder your recovery post training. I hope you enjoy the show and find value in its content. Have the best day EVERY! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 Is Fasting Safe For Women? | File Type: audio/mpeg | Duration: 00:27:29

In this VERY FIRST show of the Let's Talk Fast podcast we will dive straight into the world of fasting and is it OK for females to do. I am asked everyday if fasting or skipping breakfast is ok to do when pregnant, breastfeeding or for females in general. Many of you will have heard concerns around fasting for females such as missing periods, metabolic disturbances, the potential for early onset of menopause and possibly more and so this podcast will talk to all of that and hopeful answer your concerns. I hope you enjoy the show and thank you for listening and know that there is MUCH, MUCH more to come and I hope you find it of value and it helps you on your journey and into starting your very own no breakfast journey. Have the best day ever!!! Cheers Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

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