Let's Talk Fast show

Let's Talk Fast

Summary: Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time. After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight. The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life. I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

Podcasts:

 Does Fasting Hinder Your Ability To Gain Muscle? | File Type: audio/mpeg | Duration: 00:29:41

I hear concerns mostly from men but also females, that if they are exercising and hitting the gym in the morning, will fasting post exercise hurt their results and ability to gain lean muscle or maintain the muscle they have. In this episode I go deep on this topic and discuss whether fasting post exercise is a good ro bad thing for you, will it stop your ability to gain lean muscle mass and will it hinder your recovery post training. I hope you enjoy the show and find value in its content. Have the best day EVERY! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

 Is Fasting Safe For Women? | File Type: audio/mpeg | Duration: 00:27:29

In this VERY FIRST show of the Let's Talk Fast podcast we will dive straight into the world of fasting and is it OK for females to do. I am asked everyday if fasting or skipping breakfast is ok to do when pregnant, breastfeeding or for females in general. Many of you will have heard concerns around fasting for females such as missing periods, metabolic disturbances, the potential for early onset of menopause and possibly more and so this podcast will talk to all of that and hopeful answer your concerns. I hope you enjoy the show and thank you for listening and know that there is MUCH, MUCH more to come and I hope you find it of value and it helps you on your journey and into starting your very own no breakfast journey. Have the best day ever!!! Cheers Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

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