Let's Talk Fast show

Let's Talk Fast

Summary: Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time. After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight. The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life. I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

Podcasts:

 How To Live a More Positive Life with Integrated Mindset Coach Gab Patterson | File Type: audio/mpeg | Duration: 00:53:50

I had the absolute pleasure of talking with the always bubbly Gab Patterson on the podcast this week and I KNOW you will get a kick and a TONNE of value after listening to our chat. Gab is an Integrated Mindset Coach and helps women achieve a life of clarity, purpose and inspiration. Being a coach with an integrated approach, she looks to support clients in uplevelling their lives by looking at any areas which may be causing stress and disorder. Gab brings that expertise to the show this week and shares her insights on how you can live a more productive life and a life that will have you feeling great and being more positive. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Gab Patterson: Instagram: @gab_patterson Website: www.gabpatterson.com.au Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Talking with Sam Forget on How To Lose Fat While Eating Out | File Type: audio/mpeg | Duration: 01:09:42

I'm SOOOO happy to have Sam back on the show and to share his incredible insights and knowledge with you all! Last time Sam was on the show we spoke about how you can lose fat for a lifetime, which was well received and I had a NUMBER of you saying you wanted Sam back. With the world beginning to open up after the initial lock down, more and more people are heading back to restaurants and big family gatherings, which can make it hard to stay on track with your fat loss journey. In this episode of the Let's Talk Fast Podcast, we discuss how you can track your calories when eating out, how to navigate peer pressure from friends and loved ones as well as what to do should you go all out and enjoy everything on the buffet menu or Aunt Judy's holiday spread. Sam has helped MANY people over the years and he brings that experience to the show and shares his wealth of knowledge and many of his BEST tips that he uses when working with his clients and I KNOW you will find value in this weeks episode. After listening to this week's episode you will never again feel guilty or pressured by family or loved ones to order a certain meal and you will have a better understanding of how to workout the amount of calories in the foods from your favourite restaurants. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Sam Forget Instagram: @samuelforget Website: www.herculesperformance.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Amelia Joins The Show to Answer Your Questions | File Type: audio/mpeg | Duration: 00:33:47

This week's show is just a little bit of fun and is nothing too serious and so should you come to my podcast for serious content about Fat Loss, Fasting, Fitness and Food, then click the stop button and I will talk to you next week when we return to normal. For now, I hope you enjoy this little Q&A I had with Amelia and you get a little more insight into how a 4 year olds mind works, LOL I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Instagram Live Q&A - All things Fasting, Fat Loss, Fitness and Food | File Type: audio/mpeg | Duration: 00:51:33

I really need to get back to doing more Instagram LIVES as I enjoy being on the spot and answering your questions. This weeks podcast episode was recorded a week or so ago and there were a HEAP of questions on all areas around fasting, fat loss, fitness and food and I hope you find value in the answers that I give. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Talking to Vanessa about Fodbods and FODMAPs | File Type: audio/mpeg | Duration: 00:56:24

I had the absolute pleasure of having Vanessa, founder of Fodbods, come meet me in person to chat all about Fodbods and the journey she has been on to create Australia's first FODMAP friendly health bar. Up to 15% of the population suffers from gut issues and a low FODMAP diet can help reduce many of these symptoms. Vanessa herself experienced gut issues for years before she was introduced to the diet and it completely transformed her life and it was that, that inspired her to help others make the same change. Before starting Fodbods in 2019, Vanessa had a fast paced career that spanned law, finance, venture capital and startups. Adhering to the low FODMAP diet was challenging when she was often at networking events, travelling or eating on the run. To avoid getting caught out hungry, she would always pack gut-friendly products to power her through the day. After speaking to other people, she realised she wasn't alone in this struggle and many people would report that there was a complete lack of healthy, FODMAP friendly products for busy people like herself. So this is why Fodbods was created. Fodbods mission is to help everyone with gut issues enjoy life with a delicious range of FODMAP friendly products and support. Whether you have gut health issues and want more information of a low FODMAP diet, or you are just interested in learning more about gut health and what FODMAP's are, then sit back and take a listen to this weeks episode. Also... Vanessa has been VERY kind to give everyone listening a 10% discount on her products (this is a PURE discount, and I in NO WAY get any commission on this at all, Vanessa was just very kind and wanted to help out) and so at the checkout just enter the code NOBREAKFAST and receive your discount. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Vanessa and Fodbods: Website: www.fodbods.com Instagram: @Fodbods Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 6 Foods That Make Fat Loss Easier | File Type: audio/mpeg | Duration: 00:39:51

From the VERY outset, I want to be clear with one overriding point... The foods that I mention in this podcast do NOT have some sort of magical power to them, that will see them melt fat from your thighs, belly and body in general. NO food can do that and anyone that is telling you a food can melt belly fat, is a high grade Susie from accounting. The foods I talk about in this podcast are foods that I am suggesting will make your fat loss journey EASIER. So hit that play button, have a listen and I hope the tid bits of information I share with you in this weeks podcast are able to help you on your journey and see you achieve your fat loss and health goals. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Naturally Boost Your Metabolism | File Type: audio/mpeg | Duration: 00:51:56

When people come asking me about their metabolism and how to boost it, what they are actually asking... Is there a "hack" exercise or "secret" potion, pill or powder that is going to ramp up their metabolism to see them become a fat burning machine.. The answer, NO!!! In this episode you will learn EVERYTHING you will ever need to know about your metabolism, what makes it up and contributes to your Total Daily Energy Expenditure (TDEE) and how you can NATURALLY boost it and make this fat loss game slightly easier. I can honestly say that up until this point, I believe this is the most informative and BEST podcast I have recorded on my own and the information it will give you will help you lose fat and find losing fat MUCH easier. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How The CleanKweens Develop New Receipes and Their Top Low Calorie Food Swap Ideas | File Type: audio/mpeg | Duration: 00:57:10

This weeks episode has me sit down and chat with two AMAZING girls who have created a following for not only their knowledge on food and nutrition, but also their INCREDIBLE foods they make and recipes they develop. 4th year dietician students Lily and Abbey came together a few years ago as they began their university degree and have been inseparable ever since. With a love for each other that is only outdone by their love of food, the CleanKweens as they are known on Instagram, have put out consistent content that is both helpful and DELICIOUS and I know you are going to enjoy this episode!!! I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The CleanKweens: Instagram: @cleankweens Website: www.cleankweens.squarespace.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Darren's 6 Year Journey to Lose 70kg! | File Type: audio/mpeg | Duration: 01:14:11

Weight loss is hard, REALLY hard and sticking to a plan for a long period of time can seem impossible at times, ESPECIALLY when you have a LOT of weight to lose. 6 years ago, Darren weighed in at just over 150kg and after a trip to the emergency room and being told he may be having a heart attack, he knew something had to change. Luckily for Darren it wasn't a heart attack, but so began his journey of what would include MANY ups and downs along a pathway to see him reach his current point that now see's him weigh in at 78kg and almost HALF his original body weight! Listen in to this weeks episode to hear how Darren achieved this SUPER HUMAN accomplishment and how he was able to get through those tough times to make sure he stayed on course to change his life forever!!! I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Darren Instagram: @dazzaburns Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Busting The Most Common Fasting, Fat Loss and Fitness Myths | File Type: audio/mpeg | Duration: 00:55:26

Last week I put out a question box on my Instagram page and asked everyone to let me know what were the Fasting, Fat Loss and Fitness Myths that they had heard and wanted me to clear up whether that are fact or fiction. This podcast has me answer all of those questions ranging from is "Fasted cardio better for fat loss" to "Will your muscles turn into fat once you stop working out" I am POSITIVE you will have heard many of the myths I speak about in this podcast and I hope that I have done a good job in helping to clear the air and BUST some of the most common myths going around. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Real Women Talking About Real World Problems with Fat Loss | File Type: audio/mpeg | Duration: 01:26:33

I gathered a number of the participants of the current round of the 5 IN 10 program late on a Saturday night to have a round table discussion and Q&A to help answer those burning questions they all had and wanted help to answer. What came together was a great discussion on all things health, fat loss and well-being and I thought the topics we covered would be of value to everyone looking to improve their health, lose fat and live a happy life. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Optimise Your Immune System and Health with Steph Lowe | File Type: audio/mpeg | Duration: 01:00:45

This week I had the pleasure of sitting down to talk with Steph Lowe who is a Sports Nutritionist and creator of the website "The Natural Nutritionist" In this podcast we talk about how you can optimise your health both in health and in sickness to ensure that you manage inflammation, create a healthy gut environment and ensure that you are creating the best place for you and your body to thrive. Steph has an Undergraduate Degree in Sport and Exercise Science as well as a Post Graduate Degree in Human Nutrition and comes to this podcast with a wealth of knowledge that I am POSITIVE will help you achieve your goals and have you feeling GREAT while doing it. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Steph Lowe: Website: www.thenaturalnutritionist.com.au Facebook: The Natural Nutritionist Instagram: @thenaturalnutritionist Twitter: @natnutritionist Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 The 5 Exercises You Must Do To Become A Better Runner | File Type: audio/mpeg | Duration: 00:33:53

I have been receiving many more questions about running of late, mostly due to my "run everyday challenge" and a common question revolves around what strength training you should include in a running program. In this podcast I talk in detail about the top 5 exercises you MUST be including in your running routine if you want to become a better runner that is stronger, more efficient and MUCH less prone to injury. Whether you are an advanced runner looking to take that next step or are just starting out and want to make sure you are getting the most out of your running, this podcast is for you and it would serve you well to spend the next 30 mins listening to me talk about these 5 exercises. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Make Progressions With Your Home Workouts | File Type: audio/mpeg | Duration: 00:23:26

With Coronavirus keeping most of us at home and all commercial gyms closed right now, some of you may be wondering how you can continue to make progress when you only have access to home based workouts. This podcast is your life line on how you can transform any home workout to see you not only make progress but also transform the way in which you workout. While the core principles that I outline in this podcast can be best applied to your home workouts right now, most of them can also be used in the gym for almost any exercise you do. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 What Running 100 Days In A Row Taught Me | File Type: audio/mpeg | Duration: 00:33:42

At the beginning of the year I had 3 running goals... •Run 1000km •Run A Sub 3:20min km •Run A Sub 40min 10km I'm the kind of person that loves to plan things out in a meaningful way and so I worked out that if I ran 3km everyday, then this would see me achieve my 1000km goal. What then eventuated was me running everyday and over the past 100 days my running has transformed in ways I never thought possible. In this episode I discuss what happened and how my running has changed as well as give my tips on how you can become a better, faster and more efficient runner. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

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