Let's Talk Fast show

Let's Talk Fast

Summary: Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time. After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight. The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life. I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

Podcasts:

 How It Fits Bars Founder, Melissa Boudreau, Pursued Her Passion | File Type: audio/mpeg | Duration: 00:55:10

All Melissa Boudreau, creator and founder of ItFits Bar, wanted was to be able to have a protein bar that tasted great, used real products rather than sugars and "fillers", could cater to her macronutrient needs and wouldn't upset her stomach and autoimmune conditions. This was a thought she had back in 2017 as she was helping a friend move house and was in a car driving across the country. As any entrepreneurial mind does, it thinks, well if I have this problem others must as well and so she got working on creating a bar that she could enjoy, but that others would enjoy as well. Nearly three years later, 20,000 bars sold and a LOT of ups and downs, Melissa and ItFits Bars is still in business and is looking to launch 4 brand new flavours just in time for Christmas. I had soo much fun chatting with Melissa and hearing her story and I hope you enjoy the chat as well. Melissa has an amazing product and a product that is Vegan, Gluten Free and is filled with quality products that you can taste from the very first bite you take. I want to thank Melissa for today's chat and wish her well on her future endeavours and KNOW that she will continue to strive to get her product in the hands of as many people she can to show that you can have a protein bar that is healthy for you AND tastes great! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Contact Melissa and ItFits Bar Website: https://itfitsbar.com Instaram: ItFits Bar YouTube: Melissa Boudreau Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Live A Happy Life | File Type: audio/mpeg | Duration: 00:49:53

Someone asked me during the week... "Adam, what are your thoughts on how to live a happy life" and it got me thinking... what do I think it takes to live a happy life. I decided to get my phone out and write down a few things that came to mind and what eventuated was a list, in no particular order, of things I think you can do to see you live a happy life. Do I think this list is the be all and end all on how to live happy life? ABSOLUTELY NOT!!! This is just my opinion, at a point in time, on what I believe you should do, to ensure you are living a happy life. My response to this question would have been very different if you asked me 10 years ago and I am sure in 10 years time it will change again. However, for now, this is what makes me happy and has me living my very best life and and I thought I would share that with you in podcast form. I would LOVE to know your thoughts on what helps YOU to live a happy life and so do make sure you send me a DM or email me and let me know. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Talking with Zach Lazar on How To Get Leaner and Stronger | File Type: audio/mpeg | Duration: 00:57:34

I have had the pleasure of working with Zach for a few years now and I have watched his career as a Personal Trainer develop into forming a niche way about his training and interaction with clients that has seen him and the people he works with, get some GREAT results. He has a very hard line and straight talking way about his training and nutrition philosophies that he is unapologetic about. While this and his methods are not for everyone, at the end of the day, he gets results! While the way he goes about it might not be for everyone, he openly says that he is not here to train everyone, just those that want to get results and are willing to do the work to see that happen. Whether you enjoy this talk I had with Zach or not, I hope you find some interesting and enlightening information that may help you take ACTION on your fat loss and fitness goals that will ultimately see you get leaner and stronger than you currently are right now. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 My Go To Low Calorie, High Protein Food Options | File Type: audio/mpeg | Duration: 00:45:19

I am asked at least once a day... Adam, I hear you talk about how important protein is, but how do I get more protein into my diet without going over my daily calorie count? Well, from here on out, every time I get that question I can now direct that person straight to this podcast. In this episode you will hear me talk about how to go about that very task, but what I mostly do is go through the top meal options that I use myself or have used in the past that are all HIGH protein and relatively LOW calorie. Once you begin to know what 50g's of protein looks like and how you can make that portion fit into a meal that is only 500-600 calories, you will quickly learn how you can change that to suit you and your taste bud needs and what you enjoy most when it comes to making your lunches and dinners. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Live Your Bucket List Before It's Too Late with The Bucket List Guy - Travis Bell | File Type: audio/mpeg | Duration: 00:43:46

I remember a few years back having Travis (AKA The Bucket List Guy) come to speak to us at our gym and was instantly taken by his message of not only having a bucket list of things to do in life, but ACTUALLY taking action and ticking them off before your last breath is taken. Too many people wait until a life changing event or diagnosis to fulfill their bucket list dreams and Travis is all about having you step out of the merry-go-round that is day to day life and go and #tickitB4Ukickit. It was great to catch up with Travis again and to hear what is going on in his world and what he is helping to create all over the world to help inspire as many people as he can to go and live their bucket list dreams. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Where To Find The Bucket List Guy Instagram: @thebucketlistguy.travbell Facebook: The Bucket List Guy Website: www.thebucketlistguy.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Myotherapy... More Than Just a Massage with Tom Ierardo | File Type: audio/mpeg | Duration: 01:06:52

I had the opportunity to sit down with long time mate from the Allied Health industry and amazing practitioner Tom Ierardo. Tom is a Myotherapist who has been in the game almost as long as I have and just like me, has a passion for helping people reduce pain, find function and come away from each session feeling better than when they came in. I have had a great relationship with Tom over the years and we have shared and referred clients to each other on NUMEROUS occasions, which has no doubt seen our clients benefit from the work we do. We began this chat looking to talk about the most asked questions Tom gets... "What Is a Myotherapist?" and what eventuated was two friends having a relaxed chat about the industries we work in and the work we love to do. Amongst the banter there are definitely some gold nuggets of practical advice that I am POSITIVE will help you, should you be suffering from pain, injury and/or a reduced level of function. I hope you enjoy the chat and you come away with the answers you may have been looking for! How To Contact Tom Ierardo Company: TCI Myotherapy and Physical Rehabilitation Website: www.tcimyotherapy.com.au Mobile: 0409 510 946 Instagram: @tcimyotherapyandphysicalrehab I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 The Beginners Guide to Fasting and The No Breakfast Life | File Type: audio/mpeg | Duration: 00:54:05

A common question that I am asked goes something like this... Adam, how do I start fasting or how do I start the no breakfast life? I thought, this is a great opportunity to give a more detailed answer than... JUST START! In this episode I go in much more detail on the steps I took and now advise my clients take when looking to start their very own fasting or no breakfast journey. Whether you are looking to start fasting or have already been fasting and skipping breakfast for a while now, this podcast will be of value to you and I do hope it helps clarify what to do and what not to do when looking to start your own journey. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Learn Why This Dietician Doesn't Give A F%*K About What You Eat | File Type: audio/mpeg | Duration: 01:41:59

When I sat down to chat with Bridget, an Accredited Dietician, I had some preconceived ideas on how I thought the podcast would play out, but it went in an entirely different direction to where I thought it would. I don't see that as a bad thing in any way, quite the opposite actually. This was one of the best podcasts I have done and I came away from the chat eager to post it so that you may all benefit from our conversation. It is not your typical chat with a dietician and so I do hope you give it a chance (I know it is long, but every second is worth your time) and have a listen as I am POSITIVE you will come away with not only a heap of practical advice that you could implement, but a new look on life that will see you achieve SOOO much more than just your fat loss and fitness goals. This episode is a game changer and I really hope you enjoy this chat as much as I did. I would like to thank Bridget for her time and thank you all for listening in! Bridget's Details Instagram: @bridgetjane_newleafnutrition Facebook: www.facebook.com/NewLeafNutrition/ Website: www.newleafnutrition.com.au Email: bridget@newleafnutrition.com.au Ebook: www.newleafnutrition.com.au/enough/ I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 5 Mistakes You Are Making On Your Fat Loss Journey | File Type: audio/mpeg | Duration: 00:38:20

I have worked with 1000's of people over the years and there have been a number of traits and common behaviours that I have seen arise that occur with people who find success on their fat loss journey. On the flip side, there have been a number of people who have not been successful on their journey and in those people there have been a number of common mistakes that are made. I wanted to share those mistakes with you, so that you may stay clear of them and ensure you find success on your fat loss journey now and into the future. I am not saying that if you correct these mistakes that success is 100% guaranteed and that your fat loss journey will instantly become easy, but it may make the journey that little bit easier to help you stay consistent with it and find success. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 A Chat With My Parents | File Type: audio/mpeg | Duration: 01:02:37

I really had no idea what would come of this podcast and what we would even talk about, but as I sat down to chat with my parents and hit record I had one thought in mind. All I wanted to do was to have a catch up with my parents and try and get a sense of how they thought my life had played out and was it where they thought it would be for me. I love my parents dearly and as they age I am reminded more and more of just how precious this time is with them and that it can never be taken for granted. I enjoyed this chat with them and whether you get anything out of the podcast or not, I know I have a recording that I will cherish now and forever more. If you do want to get a sense of the type of child I was and have a listen the people who shaped me into the man I am today, then click away and have a listen and I do hope you enjoy this chat. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Body Superannuation - How To Invest In Your Future Health | File Type: audio/mpeg | Duration: 00:53:46

I had the pleasure of giving a presentation to a manufacturing business this past week and I was able to record that presentation live. The presentation I gave was geared around the idea that most of us know what our financial balance is and have an understanding to whether we will have enough money to retire, but most people have NO IDEA what their "Health Balance" is. In this presentation I talk about what are possible good investments and bad investments to make around your health and discuss the real possibility that you might run out of your "Health Superannuation". I then finish up the presentation talking about what can you do today that can make it more likely you have enough HEALTH saved for retirement so that you can live your best life and enjoy those later years. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Your Questions Answered on Everything Fasting, Fat Loss and Fitness | File Type: audio/mpeg | Duration: 00:55:05

Last week I asked my Instagram audience what questions they wished to ask me on the topics I feel most comfortable answering in Fasting, Fat Loss and Fitness. I went into detail on all three topics and was able to get through over 15 questions in the time I recorded this podcast. My hope is that you find value in the content I presented in this podcast and as always, should you have any further questions, please don't hesitate to drop in and ask me. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Keep The Weight Off Throughout Menopause | File Type: audio/mpeg | Duration: 00:49:36

This weeks podcast was a HIGHLY requested podcast after I posted a question the other week asking who would be interested in hearing me talk about menopause and how to lose weight and stay on track throughout the pre and post menopausal years. I dive into what peri-menopause and menopause is, what the physical and psychological symptoms of these stages are and what you can do to ensure that you can see yourself travel through this time as smoothly as possible while still making progress on your weight loss goals as well as generally feeling at your best. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 168 Hours In A Week, Don't Waste Them! | File Type: audio/mpeg | Duration: 00:35:39

On this weeks podcast I talk about the time you do have each week, how to use that time in the most efficient way possible and to see yourself rid toxic time wasters from your life to allow you TIME to achieve the life you have always dreamt about. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Break Through a Fat Loss Plateau | File Type: audio/mpeg | Duration: 00:38:35

On this weeks podcast I talk about whether fat loss plateau's exist and if they do, how do you know you are in one and how you can break through your fat loss or progress plateau. If you have been struggling to lose those last few kilos or are half way there and the progress as completely stopped and you don't know why, then this is the podcast for you. Alan Aragon Instagram: @thealanaragon I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

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