Let's Talk Fast

On this weeks podcast I had the chance to chat to a health and fitness coach that I HIGHLY regard. Sam Forget has been producing amazing content for years and his easy to understand approach and way of conveying his information has seen hundreds if not thousands of people change their lives for the better. We have been meaning to jump on a chat with each other for a long time now and after a little messing about with time zones, we finally got together and recorded what I think is a great podcast that I know you will enjoy and find value with. Our theme to this podcast was SUSTAINABILITY and how to make this journey you are on something you can see yourself doing for the rest of your life so that you may ENJOY and long, health and happy life. If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. As always, should you have ANY questions at all, please don't hesitate to contact me at anytime. Contact Sam You can find sam on Instagram at @samuelforget or be sure to check out his website (www.herculesperformance.com) which is FULL of incredibly informative articles that will certainly help you on your fat loss journey. Contact The No Breakfast Guy Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com Podcasts We Talked About In Our Podcast Podcast #1: Renegade Radio with Jay Ferruggia Podcast #2: The Model Health Show with Dr. Shawn Stevenson

Just over 11 years ago, Nigel was looking to fulfil a dream and compete in a very prestigious bike race in France and follow the greats of Le Tour de France. All that stood in his way was having his GP sign off a medical clearance to allow him to race and so off Nigel went to get what he thought would be an easy signature and he would be on the next plane to France. What he didn't know at the time was there was something VERY wrong with his heart and if he hadn't had such a diligent Doctor, he would most likely NOT be sitting here today and talking to me on my podcast show. Listen in this week as we talk about Nigel's journey back from open heart surgery and how he came to find the no breakfast life. We will discus the change this has had on his life as well Nigel will share a few tips he has found that made the transition into The No Breakfast life that little bit easier. I have loved spending time with Nigel over the years and I hope you enjoy this chat we had and it helps you on your own journey. If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

In 2016 my daughter was born and my life, in an instant, was changed forever. I had feelings of joy, terror, excitement and fear of what lay ahead and my thoughts moved to asking myself... "What kind of father will I be to this child and what will she think of me in the years to come?" I grew up in a typical middle class family with loving parents who worked hard, saved their money and brought with them the values of a post war upbringing. While my parents instilled in me work ethic and the value of an honest days work, I knew that I wanted to live a different life and a life that would see me spend EVERY single moment I possibly could with my wife and children. My father worked INCREDIBLY hard (as did my mother) and while he rarely, if ever, missed the really important parts of my upbringing, I really didn't see much of him in the first 16 years of my life. He would travel for work, be up early to head to work for a meeting or get to the gym/run before going to work and was on many occasions home late. So, when I decided to take a year off, just as Amelia was born, I thought I would get a speech that went something along the lines of... "This is no time to mess about and galavant around the world! Time to settle down and be the responsible father you need to be for your family" What I heard though was something MUCH different and what my father told me, inspired me even more so to jump on a plane and never regret taking this time to spend with my girls and take a step back from life in general. Listen in to this weeks podcast and I hope you enjoy the deep dive I take with my wife on what this trip meant to me and us and why it fundamentally changed my outlook on life and why I believe I have become a much better father and husband as well as a better practitioner and business owner. I wish you a great week and I look forward to being back with you all again NEXT WEEK! If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

On todays episode we dive into one of the most asked questions I receive via email or the DM section in Instagram... What's the best way to break your fast? While this question may sound simple to approach there are a few deeper details that I would like to dive into to ensure you are 100% confident that when you do break your fast, you are doing it in a way that will BEST support you, your body, your mind and see you reaching the goals you are looking to achieve. As always should you have any questions at all, please don't hesitate to hit me up on ANY of the below contact methods. If you have enjoyed this episode, I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for much more to come! Have a great day and I will talk to you all again NEXT WEEK! LEST GO!!! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

I am asked a few times a week... "Adam, how do I fast or make the no breakfast life fit my everyday when I am a shift worker and my day is never the same. Whether you are a paramedic, nurse, fire fighter or FIFO worker in the mines, fasting and the no breakfast life can also be for you. While it might take a little extra work to make it fit into your lifestyle, know that I am yet to work with someone who can't make this life work for them. In this podcast I will talk in detail how I have helped countless shift workers include the no breakfast life or a fasting protocol of some description into their life so they too can experience the life changing benefits. Whether you are a shift worker or not, I hope you find value in this podcast and it helps you find a way to include fasting oil your everyday. Should you have any follow up questions or concerns please don't hesitate to reach out and ask on any of the below methods, as I would be only too happy to help. Have an amazing day and thanks again for tuning in! Lets' Go!!! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

I have just returned from a 10 day holiday to the beaches of Sydney with my girls and I can't think of a better time than now to talk about how you can get back on track after a holiday or even just some time away from a consistent approach to your health and wellness. While on holidays I did NOTHING but eat a crazy amount of takeaway and ice-cream, do almost NO exercise and slept in almost EVERY day! I am now back to my regular life and like many of you, I now feel sluggish, fat, uninspired, unmotivated and my want to do anything for my health and well-being is at an all time low. In this podcast I will talk about how I will get back on track and find that motivation once again to put my health and wellness as a number 1 priority once again. I hope you enjoy this podcast and as always, should you have any follow up questions, please don't hesitate to reach out to me on the contact details below. Wishing you an AMAZING day and week ahead and here is to you living your BEST life!! LET'S GO!!!!! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

I have known Amanda for years and she has always been an incredibly inspiring individual with the INSANE (some would say) events she enters herself into. I have become more and more fascinated by the world of ultra distance running, not because I want to do one, but more so to see humans having to dig into a mental state that not many of us EVER have to go to. In this episode we talk to Amanda from @plantedlifeau as she talks about her journey into the plant based world and transition from a car driving, busy Sydney city living corporate professional to a Melbourne ultra distance trail running wellness coach. There was a TONNE of great points throughout this podcast and I do hope you enjoy the content. Should you have found something useful from this episode don't be selfish, share it and pass it soon :-) Have a wonderful day and until next time, CIAO! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com Amandas Details: Instagram: @plantedlifeau Website: www.plantedlife.com.au

This is by far the MOST asked question I get in the DM's of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast. As the name would suggest, "break-fast" is when you are going from a fasted state to a fed state. While that might seem very straight forward, it can be confusing as to what actually breaks your fast. To get a little nerdy for a second, what breaking your fast technically is, is consuming anything that produces a rise in insulin which will take you from a fasted state into a fed state. I go into this in much more detail in todays podcast and I do hope you enjoy! As always, if you have any questions please don't hesitate to contact me on any of the information below. Wishing you all a GREAT day and until next time, CIAO! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

All the way from New Zealand, Kirstin Appleton shares her journey of life, how she came to find the no breakfast lifestyle and how that has impacted her life. I LOVE talking to all of you whether it is via DM's in Instagram, emails or in the comments sections of my posts. However, NOTHING beats having a face to face chat and finding out much more about YOU and YOUR journey. I had soo much fun on this chat and I honestly believe that these kinds of podcasts are FILLED with value and that anyone who is looking to jump into the no breakfast life should take a listen. If you have ever been curious about fasting and the no breakfast life or have been doing it for a while and cant seem to get the hang of things, then sit back, put your feet up and hear first hand how Kirstin turned her life around and is living proof that this lifestyle can see you live a happy, healthy and LONG life. If you are interested in sharing your journey with me and the podcast while also having a FREE Skype consult (Valued at $120) at the same time, feel free to hit me up on any of the details below. Have a wonderful day and I hope you enjoy the show!!! If you enjoyed the show, it would mean the world to me if you could leave me a rating and review and share it with anyone you feel could benefit from the content. Until next time... CIAO! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

I usually put a question post on my story feature in Instagram (@the_no_breakfast_guy) every Sunday and then answer those questions as best as I can in the 15 seconds that instagram allows me to. However, this time I asked, what questions would you like me to answer on my podcast in more detail and to go into more depth to give greater context and hopefully a more clear answer to what you were asking. I hope you enjoy this episode and it helps to see you take the necessary ACTION to create the change needed to live YOUR best life. See you next week! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

In this episode we have the amazing pair of Saxon and Sinclair from @the2020fast over on instagram sharing their travels and journeys of life that took them to a place in September of 2018 where they decided to water fast for 20 days and then nice fast for another 20 days. If you have every been interested in or wanted to know more about fasting, extended fasting, water fasting or juice fasting and its INCREDIBLE health potential, then this podcast is a MUST LISTEN!!! So sit back, buckle in and get ready to dive deep into the world of fasting and like always I hope you enjoy and you find value in its content to see you live you best life. Make sure you jump over to instagram and give the boys a look on @the2020fast and should you have any questions on extended fasting, flick them a DM as they will be happy to answer your questions :-) ENJOY! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

This is a really impromptu episode and not what this channel will usually be posting, however, after seeing the movie Free Solo I had to get onto the mic and talk about what I had just witnessed and why I was soo moved by it. If you don't know what the movie is about, it is about the journey by Alex Honnold, considered one of if not the best rock climbers in the world, to climb the El Capitan wall. While this is a feet in and of itself, he was looking to do it WITHOUT ANY ROPES!!! If you haven't seen the movie, go and see it RIGHT NOW, even if you are not interested in rock climbing. I hope my ramblings and review of the movie can somehow capture what I was feeling the moments after I had seen this movie and it gives you an insight into what you could expect from going to see it as well. All I know is this movie has changed my life and I am even more hell bent on changing the world and eradicating type 2 diabetes from the planet! If you see the movie or have seen the movie, message me on instagram or send me an email and let me know what you thought? Have the best day EVER! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

I'm not going to lie, this episode is almost entirely about me and my life and so if you could care less about my life and finding out more about me and how I came to be The No Breakfast Guy then click away and enjoy another episode. However, if you would like to wonder why I do what I do, how I came to be in this position today and what I have done with my life over the past 36 years, then give it a listen. I wish you all nothing but health and happiness and I hope this podcast as always brings some value to your life, answers a question or helps you take step towards your goals, whatever they may be. Have the best day EVER! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

In this episode I detail my nightly routine and share with you what has worked for me and now many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever! As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep. This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off. I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com

On todays episode we will talk about binge eating and dive deep into 5 practical steps you can take to see yourself never binge eat again and continue on your Yo-Yo dieting ways. The steps I talk about are by no means the only ways you can help your binge eating ways, however, after working with clients for a number of years and making use of them in an everyday life they have been the most effective for me and my clients. I hope you find value in this podcast and it helps you in some way take a step close to having long lasting success on your fat loss and fasting journey. Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com