Let's Talk Fast show

Let's Talk Fast

Summary: Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time. After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight. The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life. I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

Podcasts:

 Doing Is The Antidote To Suffering | File Type: audio/mpeg | Duration: 00:14:19

This weeks podcast will be a short but hard hitting chat where I will give my $.02 on the idea posed in the title of the podcast. We are often told that we are great the way we are, or that we shouldn't push kids to win and do the best they can and I am of the opinion that this is wrong. You may be fine the way you are, but you could be better and in the process of trying to become better you are DOING something. Doing nothing and not doing anything to better yourself to reach your goals is the quickest way to suffering and in my opinion is a big reason why there has been a rise in mental health issues over the past decade or so. This is just one mans opinion and I hope you find value in what I have to say and I do hope it sparks conversation on the topic. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How Simon Went From 140kg to Joining The Police Force and Chasing His Dreams | File Type: audio/mpeg | Duration: 00:51:35

In this weeks episode I had the pleasure of speaking to Simon who I have known through Instagram for a few years now. Simon and I both love cars, love health and fitness and enjoy great food, however Simon's story is a MUCH more interesting story than my life could ever bring about. While Simon today is on his way to becoming a Police Officer, is in great shape and enjoys life to its fullest, it hasn't always been this way. For many years Simon was VERY overweight, didn't exercise, was unhappy and had resigned to the fact that this would be the way life played out. Learn how Simon was able to turn it all around and find passion in his life once again and find the courage to chase his dreams to become a Police Officer. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Simon Instagram: @simonjohnhead Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Why We Feel The Way We Feel About Food with Caroline Lukehurts | File Type: audio/mpeg | Duration: 00:49:52

There is a strong emotional connection that most of us have with food. Whether that comes from a positive or negative place, I am sure you can likely remember a NUMBER of times in your life where food played a major role in that memory. In this episode I had the pleasure of speaking with Caroline Lukehurst who, along with her company are global experts in the Psychology of Consumer Experiences. Caroline uses a number of unique techniques and skills to help unravel how and why the consumers' product experience generates an emotional journey. From this in depth and understanding of the consumer's emotional journey she is able to give her clients a unique, powerful and valuable recommendation for improvements in their product and communications. It was a fascinating chat and I hope you find it just as valuable and enjoyable as I did. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Caroline Lukehurst Website: https://www.marketingclinic.com Linkedin https://www.linkedin.com/in/chris-lukehurst-5959114/?originalSubdomain=uk Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Can You Build Muscle and Lose Fat at The Same Time? | File Type: audio/mpeg | Duration: 00:25:22

Is it possible to lose fat and build muscle at the same time? If YES... What is the most effective way to do so? If NO... What can you do to create a lean and strong body shape? After listening to this podcast it is my hope that you walk away with a MUCH better understanding on how to finally achieve your goals of attaining a lean and strong body, while knowing the fundamental principles that allow you to do so in a quick and efficient manner. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Design A Great Workout Program | File Type: audio/mpeg | Duration: 00:45:52

I can say with a fair level of certainty that I have written in excess of 20,000 exercise programs in the nearly 20 years I have been studying at Uni and practicing as an Accredited Exercise Physiologist. No matter how shitty of a practitioner you may be (I don't think I am and actually think I am very good at what I do), doing something 20,000 times will most definitely see you improve to a level that would give you a fair level of expertise. I have had the pleasure of working with returning war veterans, world class athletes, weekend warriors and EVERYONE in between and I want to impart the knowledge I have accrued over this time. After listening to this podcast you should come away with a good understanding of the fundamentals that go into writing an exercise program and be able to start writing your own. If this is not something you are interested in doing and currently employ a trainer to write your programs for you, at the very least, I hope you come away from this podcast being able to spot a shitty program from a good one. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Pick The Perfect Running Shoe with Mitch Lorkin | File Type: audio/mpeg | Duration: 00:46:20

Having been a keen runner my entire life, it is always great when I get the opportunity to talk more about running. This week I had Mitch Lorkin from The Running Group in Albert park, jump onto the podcast with me and we had the chance to talk all things running and running shoes as well as go into detail about feet and running biomechanics. Mitch is an adventurist who spends most of his time on his feet and is motivated for anything that is outside and involves running, surfing, skiing, hiking, riding, or attempting to combine everything at once. While Mitch is the adventurous type, he is also passionate about helping people do the same and wants to help everyone be their best and be free from injury. My hope is that you come away from this podcast learning more about the importance of having good shoes and how making the investment into your feet can help you become a strong and injury free runner but also enjoy being outdoors to participate in those activities you love. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Mitch Lorkin: Website: www.therunningcompany.com.au Instagram: @therunningcompany_albert_park Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 The 7 Most Common Fitness and Exercise Myths | File Type: audio/mpeg | Duration: 00:49:46

Having worked in the fitness industry over the past 20 years and been involved in sport and keeping fit and active my entire life, I think I have heard almost EVERY fitness myth there is. Not only have I heard the all, MANY of them I fell for myself and it has seen me give some shitty advice over the years! This weeks podcast will detail the most common fitness and exercise related myths and it is my hope that I can help clear up any confusion or misconceptions there may be. It is my hope that being armed with this information you will become a more effective and disciplined exerciser as well as it will help you steer clear of the BULLSHIT that both Susie from accounting and Barry the BOOFHEAD talk about around the watercooler in the office and at the gym. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Why Ben Ran 401 Marathons in 401 Days | File Type: audio/mpeg | Duration: 01:11:18

I had the ABSOLUTE pleasure of speaking with Ben who is the guy crazy enough to dream big and then go and execute on that dream to make it become a reality. After a stroke left him debilitated and living a life filled with bullying and people telling him that he would never achieve anything, Ben found running was his way back. What started out as a trip to a weeknight running club turned into a love affair that saved Ben's life in more ways than one. This podcast is a journey of inspiration, triumph and a lesson to all that if you REALLY want to do something and you are prepared to put in the work, that you can absolutely achieve ANYTHING you put your body and mind to. If you wish to follow along with Ben's NEW journey which begins in 2022 or wish to donate to his charity, you can click the link below. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The Ben and the 401 Challenge Website: www.the401challenge.co.uk Instagram: @the401challenge Facebook: The 401 Challenge Twitter: @the401challenge Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 How To Finally Make Progress with Your Training | File Type: audio/mpeg | Duration: 00:38:00

If you feel like you aren't making the progress you had hoped to with your training, be that strength training, running, swimming or any exercise that aims to improve your cardiovascular fitness and musculoskeletal strength and capacity, then today's podcast is the podcast you want to listen to. Having operated my business in a commercial gym for nearly 15 years and worked with 1000's of clients to help them rehabilitate their bodies back to pre-injury level, I believe I have a very experienced point of view on how you can get the best from your training. Whether you are a beginner, intermediate or advanced "exerciser", this podcast will provide you with some information that will be able to take your training and your results to the next level. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Common Fat Loss Mistakes | File Type: audio/mpeg | Duration: 00:44:22

On this weeks podcast I talk about the common mistakes that MOST people make when it comes to trying to lose fat and keep it off for life. Whether you are looking to lose 5kg or 50kg, the process should be exactly the same, but with everyone in a rush to get to the "finish line", MOST people will look to "hack" their way to success rather than taking things slowly, being patient and just putting in the work. In this podcast, I talk about the mistakes that people make, but then go onto offer solutions to these mistakes to hopefully see you finally take control of your journey and see you achieve your goals. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 The 6 Books That Changed My Life | File Type: audio/mpeg | Duration: 00:37:44

It comes as a surprise to many that while I may have written a best selling book, I have NEVER read a book in my life. I actually really dislike reading and it stems from the fact that I talk SOOO much in my line of work that when I read, I hear my voice narrating the story and I can't stand hearing my voice after listening to it all day. When Audible came out, I JUMPED at it and have now listened to a NUMBER of books over the past few years. They range from marketing books, books on astrophysics, self help books, autobiographies and books on fasting. While I have enjoyed listening to most of them, there have been a few stand outs and I wanted to share with you in this podcast, what those books are, why they changed my life and in turn, I hope they may bring you value as well. This is a fun and laid back podcast and I do hope you enjoy! I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Michelle Scerri Talks About Her Life From Professional Golf Player to 5 IN 10 Program Champion | File Type: audio/mpeg | Duration: 01:03:35

Michelle has reached the heights of professional sport having played golf for Australia and in doing so, was able to travel the world playing the sport she loved, all while doing it with a great circle of friends and other professional players. While Michelle may have retired from the professional level of golf, the bug she got for travel never went away and in 2019, Michelle and her partner packed their bags and embarked on a journey that would see them travel around the world, sampling the foods and delights from well over 20 different countries. Michelle arrived back in early 2020 just as the world was beginning to shut down and without an ability to exercise or travel as freely and a few extra kilos from her year long food trip, Michelle looked to find something that would help her lose a few kilos... ENTER THE 5 IN 10 PROGRAM What started out as a journey to lose 5kg and feel fit and healthy again has turned into SOOO much more and in this podcast, Michelle talks about what this journey, the 5 IN 10 Program and most of all the 5 IN 10 Family has meant to her and her life. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Answering Your Questions from Instagram | File Type: audio/mpeg | Duration: 00:44:21

This week is a good ol' fashion Instagram Q&A podcast where I answer all of the questions that came through to a question box I put up on my account a little over a week ago. These questions ranged from the COVID vaccine and losing weight during menopause to what my favourite food is and what does Amy do for work. I recorded this podcast completely blind and had no idea what the questions were until I hit the record button and opened them up. I hope you enjoy the discussion points I create on a few topics and enjoy learning a little more about me and how my brain ticks. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Former AFL Player Mitch Morton Shares His Thoughts On Anxiety and How He Overcame It | File Type: audio/mpeg | Duration: 00:47:48

Former AFL and premiership winning player Mitch Morton joins me on the podcast to share his 20+ year journey with Anxiety and how it ruined all aspects of his life from school, social and sport. From not knowing what was wrong with him, taking a concoction of medications that didn't work and having hundreds of psychology sessions that made him worse, Mitch decided to take matters into his own hands. After years of his own research, reading countless journals and books and reaching out to many of the authors of the books he was reading, Mitch found a light at the end of his dark and anxiety filled tunnel. Mitch shares this journey and how he was able to overcome his anxiety and how he is now on a mission to help others break through their struggles to live their best life and to share the difference between being anxious and having anxiety. Whether you suffer from anxiety or not, this is NOT a podcast to be missed and I KNOW you will enjoy and find value in the chat we both share. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Mitch Morton: Website: www.mranxiety.com.au Instagram: @mranxiety_aus Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

 Making Your Health The Number One Priority In Your Life with Pam Sherman | File Type: audio/mpeg | Duration: 00:46:25

What an absolute pleasure it as to speak with Pam Sherman on the podcast this week. Pam has been involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach for 20+ years and as well as being an international speaker, coach and author, she is also the founder of "The Perfect Balance" and perfect balance website. Pam comes with a wealth of knowledge and 1000's of hours of helping women take better care of themselves and their health and aims to empower women to lose weight and gain confidence while helping them feel GREAT in their own skin! It was great to talk to Pam and discuss with her, the insights to how she has helped women around the world live their best life and to no longer feel guilty for putting their health first. Whether you are male or female, you will find value in this weeks podcast and I am sure you will come away with some tools to see you live your best life and to be the best partner, mother, brother, work colleague that you can be. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Pam Sherman: Website: www.theperfectbalance.guru Instagram: @perfectbalanceguru YouTube: The Perfect Balance FaceBook: Pam Sherman - Perfect Balance Guru Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Comments

Login or signup comment.