Let's Talk Fast
Summary: Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time. After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight. The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life. I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.
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- Artist: Adam Martin
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Last week I asked my Instagram audience what questions they wished to ask me on the topics I feel most comfortable answering in Fasting, Fat Loss and Fitness. I went into detail on all three topics and was able to get through over 15 questions in the time I recorded this podcast. My hope is that you find value in the content I presented in this podcast and as always, should you have any further questions, please don't hesitate to drop in and ask me. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
This weeks podcast was a HIGHLY requested podcast after I posted a question the other week asking who would be interested in hearing me talk about menopause and how to lose weight and stay on track throughout the pre and post menopausal years. I dive into what peri-menopause and menopause is, what the physical and psychological symptoms of these stages are and what you can do to ensure that you can see yourself travel through this time as smoothly as possible while still making progress on your weight loss goals as well as generally feeling at your best. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I talk about the time you do have each week, how to use that time in the most efficient way possible and to see yourself rid toxic time wasters from your life to allow you TIME to achieve the life you have always dreamt about. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I talk about whether fat loss plateau's exist and if they do, how do you know you are in one and how you can break through your fat loss or progress plateau. If you have been struggling to lose those last few kilos or are half way there and the progress as completely stopped and you don't know why, then this is the podcast for you. Alan Aragon Instagram: @thealanaragon I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
In this podcast I take you through a step by step guide on how I work out my clients calorie profiles and make it SUPER easy for you to work out the calories you will require for any situation or goal you may have now or in the future. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
On the 7th of July, 2019, I was able to tick off a goal I have been working towards for over 3 years now and that was to run a sub 100 min half marathon on race day. After a devastating failed attempt last year in October at the Melbourne running festival, I was about ready to quit and give up any chance of ever running this time. In this podcast I talk about those dark times and what I went through after that failed attempt, surgery to remove my gallbladder and the "FUNK" I found myself in, in March this year. I do hope that the lessons I learnt over this time and detail in this podcast may help you to stay the course and keep working towards the goals you are looking to achieve. Whether you are looking to lose weight, learn a new skill like the guitar, or run your first marathon, you will always face times when you question yourself and what you do at these times will determine your outcome. My attempt to achieve this run goal has asked me this question on many occasions and TODAY I was able to stare it down and ensure I WON that battle. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
On this weeks episode we talk at length about the great debate between cardio and weights and which is best for fat loss. I weigh up both sides of the debate and gives pros and cons to both forms of exercise and deliver a final result, so you can be certain which will aid YOU the best when it comes to fat loss. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
This weeks podcast comes as a listener request and I do hope it answers the question posed, "How do you exercise when you have an injury"? Having spent the past 13 years running my exercise physiology business and primarily working with clients who are either looking to prevent becoming injured or are rehabilitating from surgery or an injury, I couldn't wait to dive head first into this weeks podcast. I feel SOOO at ease when talking about injuries, exercise and how to incorporate the two together and so I am VERY confident that you will gain PLENTY of value from this weeks episode and it will also give you practical lessons you take take away with you and implement right away. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
This week I had the honour of chatting to the highly regarded and successful writer and consultant for body composition change, Andy Morgan. Andy has a unique grasp of how to communicate topics to diverse groups, and you will certainly hear some fun but also VERY useful analogies on how you can best approach your nutrition to get the most out of your training and see you reach any goal you are working towards. Andy runs the amazing site www.rippedbody.com and I highly recommend you go and check it out. You can find Andy's book on Amazon; The Muscle and Strength Pyramid - Training The Muscle and Strength Pyramid - Nutrition If you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come. Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I talk about the basics of Strength Training and give you a step by step guide on how to get started in the gym. Below you will find links to the 4 exercises I mention you MUST include in any strength training program and I hope along with these videos that this podcast can help alleviate the worries you have around the gym and strength training and see you become the most powerful and confident person you can be. I hope you enjoy the episode and do let me know if you have any questions! Exercise Videos Sumo Deadlift: https://www.youtube.com/watch?v=fQZ-RwYVLlc BB Back Squat: https://www.youtube.com/watch?v=1oed-UmAxFs BB Incline Chest Press: https://www.youtube.com/watch?v=7UB2HQg5FNY Chin Ups: https://www.youtube.com/watch?v=qVztO-F-IwI Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! If you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come. Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
This weeks episode comes about after I posted a question box to my Instagram story asking all of YOU what questions you wanted me to answer on this show. I got a variety of questions that ranged from someone wanting to know if I have ever taken acid to someone asking me to settle a debate between spouses to whether waist slimming products work or not. I had a great time recording this podcast and I do hope you enjoy and find value in it's content and I look forward to speaking with you all again next week! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come. Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
Around November/December of each year I look through my comments, emails and DM's a little more closely and look to find someone that could use the help of my coaching and accountability program. At the end of 2018, Max weighed in at just over 200kg and was on a straight line to type 2 diabetes, a heart attack and most likely death at a very young age. So when a questioned from Max popped up in my DM's, I reached out and asked if he could use some help. Max took on and welcomed the help and after some back and forth, we took off on his journey in February of 2018 and just 12 weeks later and 1/4 of the way through his 12 month coaching program Max has already seen some INCREDIBLE and life changing results. This episode and the ones to come throughout this next year are here to detail, just how Max has achieved his progress up until that point, what he has found hard, what he has found easy and to give a day by day account on how things are going. I hope you enjoy this weeks podcast and while I hope you find value from the information we share, what I most hope you get from this podcast is the knowledge that NO MATTER where you are in life, what age, socioeconomic status, race, gender you are, that you CAN make a change and see yourself live a happy, healthy and LONG life. Whether you are on a walk, at the gym or have your feet up at home, enjoy the podcast and I look forward to speaking with you all again next week, LET'S GO!!! If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come. Follow Max on his journey over on his Instagram Page @creatingmax2.0 Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
I have followed Pat's work for quite some time now and he has always been someone I thought was a little quirky, but someone that I VERY much looked up to and admired for his incredible wealth of knowledge and understanding of the human body and mind. I was VERY surprised, but equally happy when I received a reply back from him on my request to have him on my podcast. Pat is a very successful coach, author and writer in his own right and so to have him come on my podcast, was a real treat and something I very much enjoyed and hope you do to. I had a great time chatting with Pat about a number of topics, but what we kept coming back to was the incredible power fasting has for us and a power that goes WELL beyond just an effective fat loss tool. I hope you enjoy this episode and hope you enjoy the knowledge that pours out of Pat in this hour we had together. Thank you to Pat for joining me on the show and thank you to you for listening in. If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star review and subscribe for more. Pat's Details: Instagram: @chroniclesofstrength Website: www.chroniclesofstrength.com New Book: www.howtobebetterbook.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
I have been very privileged to have worked with and continue to work with a number of incredible clients who have a wealth of knowledge and life experience that I can draw on each day. Jason Hellwig is just another example of this and so I wanted to bring him onto the podcast to talk all this Heath and Wellbeing in the workplace. What eventuated though was a much more inclusive and honest conversation on topics from Anxiety, Depression and how building a trusting and honest workplace environment can be crucial to the health of its employees. I had a great time talking with Jason and I also hope you enjoy this chat and find value from its content. If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. As always, should you have ANY questions at all, please don't hesitate to contact me at anytime. Contact The No Breakfast Guy Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com
This week we talk about the 5 (I throw an extra 1 or 2 in the there as an added bonus) most common myths you have no doubt heard and I hear asked in my DM's over on Instagram every single day. Susie from accounting and her best friend Bob the boof head at the gym LOVE to tell you how fasting will put your body into starvation mode, that skipping a meal will slow down your metabolism and that if you skip breakfast you will likely eat yourself to death with a mountain of food later the day. The biggest and most pervasive myth though was and still is, that breakfast is the most important meal of the day. I discus this and the myths mentioned above and why they have come about, why they are not true and link them to research that has shown these myths to be complete fabrications or misconceptions of the data. I hope you walk away after listening to this episode with a better understanding of why these myths came about, why they are untrue and have the confidence that by starting the no breakfast life that your health is not only in good hands but your decision may be the best thing you could have ever done for your health. As always, I hope you enjoy this episode and if you did, it would mean the world to me if you could give the show a review and 5 star rating as it really does help me out as well as gives my ego a boost that I am doing something that people enjoy. Until next week, have the best day ever and I will chat to you all again soon, CIAO!!! Contact The No Breakfast Guy Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com
