(ASMR) Deep Sleep Whisper Hypnosis (Jason Newland)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello. Welcome to chase, new land.com My name is Jason Newland, and this is deep sleep whisperlisten today is when you can safely Close your eyes. I think what we'll do during this session is have a nice old fashioned body scan will focus on your body starting at the top of your head, moving all the way down individually focus in on each part. Get to the end, which is your toes. This can be used for relaxing some mindfulness exercise which is used by people all around the world to reduce stress to increase the sense of relaxation, napping this particular meditative technique may many many years ago I've sat in a room probably 1000s of times with others doing this as a participant and every time somebody falls asleep pretty much it's one of those things that ideally, if you're wanting to stay awake, you're better off sitting up straight with your back straight.Because I know that if I was lying down on my bed I would struggle to even finish this session without falling asleep. So if you've caught yourself ideally, lying down sitting in the chair which support your body. Basically whatever position that you sleep in. The most important thing is that you're comfortable. There are no prizes. discomfort, it's all about enjoying the experience knowing that the worst case scenario is that at the end of this recording, you'll feel more relaxed.A lot of people won't even get to the end because they'll fall asleep. I'm going to be doing quite heavy versions of this. In the future I'm going to stick to a very basic one, the very kind of original version and then start to beperhaps a bit more creative bits and bobs time we're gonna start with the top of your head. Issue focus on each part of your body that I mentioned.Remember that you're not trying to relax that part of your body. You're not trying to send parts of your body to sleep. You don't have to try to do anything. It really is a case of just lump surfing that part of your body the same way as observed in the background sounds a distant sound playing by maybe the birds in the tree in the garden perhaps the sound of my stomach. Yeah, Daddy feed me being aware of the individual parts of your body. This is same as being aware of the temperature in your room that you are right now. Or if you're outside the temperature you may be sitting outside or lying down on some kind of Camp a bed in those possibilities are endless, I guess. It could be in a hammock. Even when you focus in on the killer part of your body that I mentionedcan also be aware of the sensation of the breath entering and leaving your body. Allow yourself to be aware of any other parts of your bodywhether it be gas, whether it's discomfort that needs readjusting where it's a part of body which has a bit of inflammation or painbecause this isn't about ignoring anything it's about acceptance. pap just observing in an accepting way you take away the judgment which means there's no emotional stress or pain connected to that physical sensation in your body, this time we can now focus on top of your head just be aware of that sensation the top of your head, scalp basically from your hairline. Oh, maybe you used to be moving up across your scalp. If you imagine putting a bow on your head it goes down to just wear your ears or be your scalp that part. Know that sometimes we might think that there's not much going on.In the actual scalp itself. It's quite hard. It's not really necessarily as a lot of sensations, but actually, when you focus on it like this, you kind of feel that there is quite a bit going on.Just sensation. Just stuff. Just feelings. Now focus in on your forehead. Now when I focus on my forehead, I always pretty much every time I feel is if the skin is starting just torelax and stretch. Not become loose but just as if the...

#17 Deep Sleep Whisper Hypnosis (Jason Newland) (6th January 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, welcome to chase and nuland.com. My name is Jason. This is deep sleep whisper what's kind of session the sleeping, but it's also a whisper ASMR as well, kind of a mixture to try and maybe cater for those that enjoy listening to whisper sessions. And also for those that want to listen to sleep hypnosis session or maybe for those that both. And of course those that just like listening to my voice. And maybe you've listened to many of my other sessions and find that when you do listen to my voice, that one automatically you start to feel tired and sleepy. Therefore, only listen to this. Or if you're watching on YouTube only watch it when you can safely Close your eyes. Because this sleepy session may cause drowsiness. And hopefully well. And even though the drowsiness levels may differ among those people that listen to this. Now there's also the added benefit that even if you're listening to this at a time when perhaps you don't really need to go to sleep at this precise moment. When you do come to decide to sleep deeply and to lay down on your bed. And second your head touches your pillow. Something happens it's as if your heads touching that pillow is like you press the button the button sends the signals into your brain to just relax your entire body to relax each and every muscle in your entire body.And the good thing about your body and your mind is that they are connected. your mind and your brain is your body. Your body is your mind. It's all connected. So one thinghe can get a friend or a couple of friends say let's have a game. I'm going to lay down on the floor and I want you to pick my body upmy head laid my head on the floor. I want you to pick my body up.Because you can because the head is connected to the body via that little bridge called the neck. Therefore, the neck is the body. The brain is the body the mind Is the body, your body and by connecting both together, consciously connecting both together, not seeing them as two different thing. Actually accepting that it's all one thing you are your mind, your mind issue, you are your brain, your brain is who you are your heart, your your legs, your arms, your hands, your stomach, your back, your spine, your pancreas, your kidneys, your livers, or liver, if you've only got one. So you're everything that you are, that everything that you are committed acts deeply as one.So instead of just relaxing your ankles when you relax your ankles, you also relax every part of your body, which also you relax every part of your mind. Every on your body, relax well right through to the roots. You know what you can then realize that actually, those airs, including the ones you can't see inside your skin, that connected and it could be like your own acupuncture cues that are already there, connected to the parts of your body that are already there. stimulated and healing each every part of your body, and brain all at the same time. relaxing your body, your mind and your brain all at the same time. Realizing that actually, instead of doing gnosis and focusing on concentrating on your unconscious mind, taking control and trying to in some way, distract your conscious mind so that it does something else and moves away, given space and time. And allowing your unconscious mind to make those changes that you need. Including fallen asleep easily. And naturally. What effort you choose so that you can heal during your sleep. And when you do awaken. You can feel amazing, full of energy ready to face the world ready to enjoy your life. Instead of just focusing on distracting the conscious mind and allowing the unconscious mind to do those things which you would like to happen.Maybe we could do something a bit different. Maybe we could do something a little bit unique, a little bit traditional. Maybe we can focus the conscious...

#16 Deep Sleep Whisper Hypnosis (Jason Newland) (2nd January 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, welcome to Jason newland.com. My name is Jason Newland, and this is deep sleep, whisper hypnosis. I do these recordings. Usually it might be blackjack, which I'm sitting in Now, sometimes I record them sitting at my table which is where I would fill myself you know, during the, let me bore you to sleep videos I think the last deep sleep whisper session I was done in my bed I've ever traveled by to travel around and do these things in different rooms.Never done it in the kitchen. But raise your body Bobby finger actually. Because it is an ASMR whisper it's quite nice to maybeinclude background sounds, instead of trying to edit and eliminate any kind of natural sounds that may be present outside of just my voice because then I don't normally do that. But I'm just saying the occasionally I'm going to put my glasses down I've got a little table next to my chair. It's it's kind of one of those tables that you can eat off of you can push it around and put it underneath the chair. But the table above the chair or it can be used, I suppose to eat at the bed. If you were sitting up in a bed don't use it for now just bits, you know maybe a cup of tea or a cup of coffee. I'll put it on the side andseemed to turn me into a left handed coffee drinker. I feel quite comfortable using my left hand for picking up cups of coffee or tea. Usually much day and I only really drink coffee once a day in the morning when I have my breakfast whatever time of the day that is. So I'm pretty much seven cups of coffee a week person. And so I should just say only listen, that is a watch this. If you watch it on YouTube, when you can safely Close your eyes. please like share, comment, subscribe and all that stuff if you want to. I appreciate all of your support boilers the boiler is making so much crinkling crankin is done if you remember the sound of the old printers going back 20 years maybe. And each page, you could hear the printer going across the page as soon as doing line by line and it takes maybe 30 seconds per page to be printed. That's what the boil is. Sounds like Luckily, it's in the other room. So it's not quite as pronounced as it would be, if I was sitting on top of the washing machine. Not I spent much time sitting on top of the washing machine. So I'd like to say a big thank you, to those of you that are regular listeners on my podcast, to these deep sleep with possessions, because this is pretty much the most popular podcast that I have. And I've got lots of podcasts, got relaxation podcasts, led me Boyd to sleep podcasts, self development, chronic pain relief, you know, various different ones. But these deep sleep whisper is the most popular one, for whatever reason, and I really appreciate your support, which is why I am making more and trying to be quite regular with the new sessions, because I know I should just get on with it. But I'll talk a little bit. It's the new year 2019. As I record this, quite like the idea of offering new content. You know, I'm a bit like Prince, you know, the artist, just in a sense of I like to make new content and make it available. That's pretty much the only similarity I have with Brent.You know, he was making $100 million a year. Don't make anything. And it was a sort of a stall. By I'm taller than he was. Not that that really means anything, because I'm still quite short.So it's saying that I know that we all have our favorites. That might be that one session, that just dogs where you need it to do you know that one session that you press play, you lay down and you navigate further than maybe the first three or four minutes. Maybe you don't even realize that you've got through even the first minute because it's like my boys is a trigger for you to just drift to sleep safely. And you can have that safe knowledge that you can always listen to...

#15 Deep Sleep Whisper Hypnosis (Jason Newland) (31st December 2018)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello Welcome to Jason newland.com My name is Jason Newland, and this is a deep sleep whisper hypnosis session so I'm in my bed the radiators looking a bit because I've done a ton of zoom the occasional light client of the radiators little bit windy outside it'll be rainy but it's nice and calm inside just whispering into your ear Can I actually feel my mind starting to wind down some ways like the knots my mind being untangled instead of maybe not all tangled together everything seems to just feel like the knots are just becoming free and NCH not from my mind because I'm done. It just seems to fall to the floor. no longer necessary. All in is the safe space to just let go. noticed you may also notice Thank you, like me feels level of physical animal Emotional relief stresses the previous day just evaporate into the vanish. f Remember to listen to Dave's when you can safely Close your eyes because I know that I'm closing my eyes. Because I enables when you close your eyes something special happens. It is a direct to your body and your mind day to day they say drowse in come to relax muscle muscles around your eye. relax the muscles in your forehead. That's physical relaxation. Tire stop spray. Dow in its time. jaw field feels relaxed tire feels good back All right. And that's it. Relax Thai spreads into your shoulders. include in your elbow. For sure. Theory then tie the mall tie to the back of your neck. And that sense of relaxation and tightness, spread down your back, chest down to stomach and back into the lower back. feeling tired, back to the sides. I feel feel in a tie that faded in relaxation, tightness spray to your area. Fill in your way you buttocks and move in all the way down by your legs relax and tiring your shed and jaw and your calf muscles part of your legs every every part of the skin for your legs and the bone completely die. And that's that sensation continues to grow in your face. Your boy, your jaw, your tongue, your mouth feel more relaxed and spread in again even in the back of your neck, your throat all the way down your arms growing stronger in your toes, your arms and your fingers and your fingertips be more relaxed Thai and that's that spreads 10 times more relaxed because then I got water for healing energy safe, spread in all the way down your body, down your legs into your feet relax and goes in your feet, your toes or the bones in your feet, the skin covering your feet, feelings lens. Then that sensation can start again at the top of your head for safe energy, relaxation, and tightness spread from the top of your head, covering your entire body all the way over Your face your head and your shoulders as your front of your body the back of your body spread in that safe relaxation and tightness, boy, legs into your fate causing your body to crease, that sense tightness to a level that may surprise you just easily drift of into a deep healing safe space where you can enjoy be counted to I want to get to one. I'm going to stop this session and allow you to just continue to the knives. Say hey 432 lay.....CONTINUE READING : https://jasonnewland.com/collections/deep-sleep-whisper/products/15-deep-sleep-whisper-hypnosis-jason-newland-31st-december-2018Deep Relaxation Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

#14 Deep Sleep Whisper Hypnosis (Jason Newland) (30th December 2018)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, welcome to Jason newland.com My name is Jason Newland, this is deep sleep whisper I'm not sure what number is I think it's number 3040 something like that sitting in my big black squeaky chair. So there's a little bit of sound do try to minimize my physical movement during these recordings because the chair really can be quite squeaky so I'll try and keep fairly still. But on the same side, I don't want to limit myself andturn into some kind of a statue. Because the idea behind these sessions and everything that I do is for you to just relax and be one with yourself without editing or without telling yourself off without telling yourself that you should set in a particular way or lie down in a particular way. There are no shoulds there are no shipments apart from one dies, you should listen to this or watch this if you're watching on YouTube unless you can safely Close your eyes that's the only role and just prepared to feel sleepy basically can kind of prepare yourself people who decide to listen to me and of course you can press the pause button at any time. So if this is something that you need to finish off before continuing to listen to my voice and drift into a nice comfortable healing safe slate then maybe to that first example if you're in the middle of doing some pottery and you're making a nice big falls or phase out of clay that may be you know you want to maybe stop this recording but on to pause and finish making that phase or favs otherwise that vase may end up looking like an ashtraymight become a bit flat. Reminds me of a time when I did a bit of pottery at school and I've thought always looked quite easy. Provide the wheel went round fast enough there was enough water and everything should be fairly smooth. I ended up covering all of my classmates at the teachers in clay is mine just splattered everywhere. I think I have the wheel spinning too fast. Because it's one of those pedal wheels that you do yourself.You know, you push on it, like a, like a bicycle pedal. But it's more of a pump than a bicycle pedals. So yeah. Anyway, I'm annoyed to talk about pottery. Although, I'd like to give it another go. I've got a lot of admiration for anything really. That's creative. wherever it's pottery, needlework, writing, poetry. Sing it. Back, dancing. painting. Just the the act of creativity is amazing human gift that we all have. And just sometimes, it's a case of finding what yours is.Mine seems to be verbally just talking. Just talking about stuff. And I do kind of put it down about the same. I just talk rubbish. And that's my skill. That's my superpower. Just talking rubbish. Butother people who say well, we can all just talk rubbish. So maybe there's a little bit more to it with me.always wanted to be a tap dancer. Not professionally, but I liked the idea of tap dancing. Because I used to watch the old red Astaire movies. When I was a kid, and they weren't at the time I'm not. I'm not in my 90sbuys to watch them on television. Desert Andre in the background. Like kinds of strange noises. I think he's just sometimes he changes his position to get more comfortable. Sometimes he seems to sleep dog as well. Which is a bit weird. Considering these a ferret, and he can't really talk, not in my language. But we do communicate quite well.He lets me know what he wants. For example, when we're walking or taking a walk he lets me know when he wants me to pick him up because he just but is to run fee against my leg, which means he wants me to carryso that's quite quite like that connection. Can I be able to communicate with him on that silent level. So if you already Joe, you're probably already feeling relaxed and tired. Because every time you listen to my voice has an effect and they kind of set you up for the next timeto continue that...

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, welcome to Jason newland.com. My name is Jason new. And this is a deep sleep, whisper hypnosis. only listened to this or watch the video, if you're watching on YouTube, when you can safely Close your eyesmay seem like a silly statement to me. But this sleepy session may cause sleepiness. Before we start, I'd like you to just get yourself comfortable. Whether it's lying down on a flat surface, might be a bad. Maybe it's comfortable chair, just make sure that you feel comfortable at all times throughout this recording, because there's no prize for putting up with discomfort. So if you need to change the way that you're sitting, or do you need to change the position that you're lying in order to increase your feeling of physical comfort.Please do that whenever you need it. Because your comfort is the most important thing. Right now. As you listen to my voice, what you may notice is if you have listened to me before, on previous recordings,something starts to happen quite quickly. It's like this is a continuation of the previous time that you listened to my voice. And that sense of comfort that you experienced at that time. Now seems to just continue. Now, in this moment it's as if air in my voice flight pushing a button. A big button with the word relax. You just press that button and your body and your mind naturally feels more relaxed.There's something quite nice about the additional advantage of the whisperin. Because there are lots of people that notice that when they hear whispers they hear me whispering it has an additional effect. It's a safe it's a part of your brain that gets stimulated and activate By the sound of my voice whispering into your ear which allows that ledger zone to open up so that you can experience maybe a sense of tingling in the top of your head, maybe in your face down your spine, down your chest. It was stomach and your legs and feet. Is that leisure trigger continues to expand that sense of relaxation over every inch of your skin. sinking into all of the muscles relaxing all of your muscles in your mind. It's like you've got a mind full of light bulbs. And you decide just turn each light bulb off. One by one. Which quiet in your mind slows your thinking relax is your thoughts and it was causing causes. muscles in your body to contain you to relax even more deeply to a point where different parts of your body may me to go to slay your forehead. needs to slay your eyelids may go to sleep. your jaw may me to go to sleep. The back of your neck to go to slay your throat to go to sleep. Your mouth needs to go to stay. Shoulders to say no go to stay Your knee go to your fingers. Nice need to go. To stay. Chairs just go. To start stop. To go to back to go to say middle of your back. Our back to say to say your leg go to slay your ankles to say your fate to go to say your skin to Sunday you Go to slay all your major organs go to your brain. Every hair on your body. Go to sleep. Every one of your eyelashes. Go to every one of your tea. Go to say and the sound, the surround to go to say well memories the past to say all thoughts with the future to go to say Thai entire body may go to the sea day D day.....CONTINUE READING : https://jasonnewland.com/collections/deep-sleep-whisper/products/13-deep-sleep-whisper-hypnosis-jason-newland-25th-december-2018Deep Relaxation Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

#13 Deep Sleep Whisper Hypnosis (Jason Newland) (20th December 2018)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello and welcome to chase new land.com My name is Jason deepsleep sleep whisper hypnosis just sitting comfortably Black's creaky chair it's quite windy outside I've got the hating on the radio is that make an occasional sift is actually somebody inside working in the actual radiators work the traffic in the background and where I live it's not close but it's still far away and I guess we'll carry in the cell sometimes I can hear the motor way clearer than otherscan hear the sounds of cars going past the road that I live onon the road the road outside of my island huge amounts of traffic so it's it's not it's not fine. First off I'm just kind of letting you know some of the things I canlisten to this or if you're watching apparently watch the video when you can safely Close your eyessound sorry Alright guys, it's the win. Sound beats back to the sound bass. Most prominent steady sight kinda when you know when you kind of turn a corner to outsidesuddenly it's so windy than it was previously. It seems to be that changeable when like the weather man it's been a in many ways. Just sounds I can Like garden gates sometimes it's regularly sometimes the K is not being closed. And if it's windy the K is rattlingYeah, I can hear the idea. It's just like it in some ways they sound a little bit like a laptop or a computer clicking sometimes often the fridge just turns itself on and off. Which I'm sure you probably have the sameway of comic guessing what is going to happen okay, nearly my stomach my stomach was rumbling about stop. Just uncross my legs squeak short these great much yesterday fast reading been successful. One of the benefits those sounds to be there because they're already there. Just except in welcoming the sound takes away the stress and the discomfort that was maybe thereif you were getting frustrated with the sounds what the slave you could hear is the wind caused guy in Boston maybe you again frustrated. We just focus on the sounds. The individual ones. Everything calms down my stomach. Just as I said calms down. Everything comes down. My stomach just said everything does Calm down, baby It's one of those things where word changing one word can actually make a difference to how you feel about a situation got the sound much squeaking I'm purposely making this great now. In order for you to feel differently about sound about this squeaky chairyou can feel instantly by squeak a squeaky sound much like noise calling it a sound I said sound twice to send a dragon missed PLset on the noise and Sarah this that emotional connection as humans we naturally seem to have affinity with words related words our language signposts in the way we use to describe your particular experiences allowing you to feel relax lying on your bed could be someone else's bed you're comfortable. You're trying you're thinking Well, you can't go to sleepwhen the outside maybe rather than the way can everything's been pushed along by the wind. Maybe in the strange maybe you can hear neighbor's dog or the television set Labour's television to make yourself feel was well you can use words to make yourself feel better, happier, more relaxed. Make yourself give yourself permission to just let go. Now what are those differences between words that we use to describe when traffic outside Neighbors television with that with just a sound sound the web because even the actual syntax of the sentence work giant say the same day. I can hear the sound I can hear that noise. Right. Next door neighbor's television is noisy. My next door neighbors are being noisy again. changing my next door neighbors are being allowed the game doesn't work. Television is now loud instead of synopsis of what we're trying to forget, thank you lying in bed at any time experiences, anything in the...

#12 Deep Sleep Whisper Hypnosis (Jason Newland) (18th December 2018)

#11 Deep Sleep Whisper Hypnosis (Jason Newland) (17th December 2018)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello. Welcome to chase new land.com My name is Jason land this is a deep sleep whisper hypnosis session thing I've done so far and the reason why I am going to be doing more of these is becausethey are amongst the most popular mp3 is that I produce so it makes sense for me to be sitting in my big black squeaky chair and to give more attention to those things that he wants to listen to. So, I hope the sound is okay. I'm using my little microphone on my lapel although I don't have a lapelI have a jumper it's attached to the neckline of my jumper. So that's what I'm doing. I thought maybe what I'll do is I'm just gonna talk about feeling sleepy. Just maybe talk about that feeling. The feeling of just something in your brain and your eyes start to get heavy and your body starts to get heavy. Now listen to this or if you're watching on YouTube, right now watch this. When you can safely Close your eyes.That's very important. Because listening to me may cause drowsiness. Hopefully, listening to me will goals drowsiness and that's a really I know it's kind of obvious. Sleep session could perhaps cause you to feel sleepy. It's always worth mentioning just in case this somebody listening today's operating something like that. Now I wonder what feelings you experience when you're feeling tired. Patient member that I'm not sitting in a recording studio. snot soundproof, which means there may be background sounds that you can hear. There are definitely background sounds that I can hear. But really because of the type of session is says whether it be the birds and the trees in the garden, wherever it's the central eight, turning itself on it might be the sound footsteps of my little ferret running around. Perhaps it's the squeak of my big black squeaky chair.And that's just on my side you might have some background sounds where you are every time you listen to this, the same background sound will be by you, maybe on my side and then it sound to you here on your side. Just to be cooperative, this recording in a way it's like making a making a cake, eggs in the cake, all fluffy. And you fold in some flour, mixing in some sugar.Just mixing in those various ingredients that make up this momentthe temperature of the room outside the temperature of the outside you can notice the feeling of your body. Because each time you listen to this, your situation may be different and you may have a different type of day which is perhaps led you to want to listen to my advice in order to help you maybe fall into a deep sleep is that you experience when you start listening to my voice that next time can feel like a continuous from the last time that you heard my voice lead you into baby a sense even more than previously experienced. And a sense of comfort, which is always increasingcan be enjoyed by you every time and sometimes that's all you need. Don't need to. But if you choose, just lay back and enjoy that feeling of comfort that naturally takes over your body and your mindrelaxes you completely. Totally. It's safe for the muscles of your body. I've just been triggered the neck. I see if your muscles in the lower back have been instructed to relax the muscles in the back of your neck. I've been instructed to relax deeply it's as if the muscles in your forehead and I have been instructed to relax deeply safe and like your face, the muscles in your cheeks, the muscles in your jaw, your mouth, your tongue. Your neck is as if all of those muscles have been instructed to relax TPmuscles in your shoulders. The muscles lead from the back of your neck to your shoulders and also the top of your back been instructed to mimic feel like some kind of a waterfall of relaxation. Steps sense of comfort and relaxation starts to just spread downwards down the front of your body. Relaxing all the...