(ASMR) Deep Sleep Whisper Hypnosis (Jason Newland) show

(ASMR) Deep Sleep Whisper Hypnosis (Jason Newland)

Summary: Welcome to "(ASMR) Deep Sleep Whisper Hypnosis," the ultimate podcast for those in search of a truly restful night's sleep (#ASMR, #Hypnosis, #Sleep, #Relaxation).Hosted by renowned hypnotherapist Jason Newland (#JasonNewland), this podcast uses ASMR techniques and gentle hypnosis to help listeners achieve a deep state of relaxation.Jason's calming voice and carefully crafted scripts guide you from the stresses of daily life into a state of tranquility (#Mindfulness, #Healing, #Wellness, #StressRelief). With each episode aimed at relaxing your body, calming your mind, and encouraging a natural, healing, and safe sleep, this podcast has been a sanctuary for many since its inception (#Insomnia, #Anxiety, #MentalHealth).The background music, titled "Deep Relaxation" by Kevin MacLeod, provides a soothing backdrop to each episode and is licensed under Creative Commons: By Attribution 3.0 License. MacLeod's music is available at incompetech.com.To learn more about Jason and his work, visit his official website at jasonnewland.com and his YouTube channel at Jason Newland - YouTube (#PersonalGrowth, #Selfcare).Whether you struggle with insomnia, anxiety, or simply want to improve the quality of your sleep, this podcast is the perfect solution. Tune in today and start your journey towards a restful night's sleep (#DeepSleep, #BedtimeRoutine, #Calm, #Tranquility)​1​​2​​3​​4​​5​.

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Podcasts:

 #4 Deep Sleep Whisper Hypnosis (Jason Newland) (3rd July 2018) | File Type: audio/mpeg | Duration: 1431

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello Welcome to Jason newland.com My name is Jason Newland. This is a sleep whisper session only listen to this when you can safely Close your eyes because I'm going to ask you to close your eyes unless of course you're able to sleep with your eyes openwhich is fairly unusual, I think. But even if you've got your eyes open when you sleepit's still classed as sleep if you fell asleep last pilot in an airline plane 500 passengers and your copilot says wake up wake up do you someone else comes and says okay the current policies is a slave and the bus conductor because this happens to be a bus conductor also their son Mason saysit's he sleeps with his eyes open everything's fine. Probably not gonna happen so the rules still apply. It's about safety. So you know if you decided to if you're drilling for oil somewhere then you're in charge the drilling machine then don't listen to this wewait to get home. Wait till you can lay down or Sit in a comfortable chair. It's all about comfort. It's all about giving yourself the opportunity to tell relaxed towards sleeping deeply in a really calm way. Because it's not something that can be forced. Sergeant Major can walk up and down the barracks. rows of beds with soldiers lie in there. Sergeant Major shout he likes he can shout They got a Snape slave that's not gonna have any effect it's not soothing it's not gentle wasted kindness gentleness because sleep is just something that happens naturally do you need to do absolutely nothing in fact you reduce the thoughts in your mind less and less thinking why would he a new way selling your mind just that way you naturally relax stop caring about anything it's possible if you allow your mind just drift into a sense of calm ladies and gentlemen play bit by bit allowing the thoughts in your mind disappear on and certainly your body So much more there's no need to either even think about how relaxed feel buddy because you every second issue my words and cause even more of your thoughts just crumble away like the sides of an iceberg where the ice just crumbles just falls into the sea disappear forever same with any worries or stresses with their people you decided to listen to my voice and give me permission to reduce the tension in your body and reduce reduce all the tension of your mind, in your mind and around your mind using antivirus software use our computer in this case the viruses stress and worry All those things that get in the way sleeping deeply, naturally and easily. And you can see the play button or a start button this antivirus software that's connected to your brain to your mind knowing that it's safe and only target those issues thinking to get away the sleeping deeply and naturally when you press the start button that software will work instantly will remove any wall obstacle from your mind so that you can sleep so, so easily and you can slay So, so naturally and then future times maybe tomorrow and the day after. You may decide to listen to this recording again every day until you're completely satisfied with the knowledge that you can sleep easily and naturally every day finding it easier. Just let go. drift off into deep natural say as you get ready to press that start button ready to go lately. Like and when you do press that start button in your mind.There's nothing else feed can just relax lay there or Sit in a comfortable chair and allow natural processes to occur allowing those an absurd and worrying issue to just be eradicated from your mind allowing you to do what's natural, allowing you to do what you are born. That is sleep naturally. I'm gonna count down five to one want to get to one you can press that button and then I'm going to end the session but that's where it really begins for you. Enjoy the sleep. Enjoy feeling absolutely, completely relaxed. I'm now going...

 #2 Deep Sleep Whisper Hypnosis (Jason Newland) (2nd January 2015) | File Type: audio/mpeg | Duration: 1716

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello. Welcome to Jason new land.com. My name is Jason. And this is going to be a hypnosis session.For slate, I'd like you to get yourself into a comfortable position. If it means pressing pause on this video then it's fine.Ideally, maybe laying down on a bed, making sure that you got some time when you won't be disturbed. Of course, if you choose to sit in a chair, comfortable chair and do that what feels most comfortable for you right now the main thing is that you feel safe. And also that you only Close your eyes when it is safe to do so. So never listen or watch this hypnosis session. Unless you can safely Close your eyes.And all I'm gonna do is just whisper in your ear. There's nothing there. There's nothing but just listening. And porn, I'm gonna do very, very simple day. I'm just gonna talk to you. I'm gonna count down down to one. And just to remind you that you don't need to have complete silence. Because the longer you listen to my voice the more my voice becomes the only thing that you focus just on me on my words. And as the time goes by other sounds were just drift into the background as the spotlight shines on me, my voice and each healing word that enters your ears, spreading through your body relaxing and soothing each muscle because the good thing about this issue to have an opportunity to sleep no matter what else is going on. That's a real benefit. It's something that you can really enjoy because that gives you some control that allows you to expand Variants deep natural sleep when you choose random watch, you'll notice as I count down from 100 down to one you'll find that even though each parts of your body becomes more relaxed, even though the background sounds will diminish and move away Even though my voice is the only thing that you hear it becomes more and more difficult to stay awake and more difficult to follow the words because your mind moves your mind starts to shut down starts to become dizzy and sleeping slows down. The rest of your body becomes slow and you start to realize with every passing second you feel more and more sleepy. And with every number, counting down from 100 to one you'll find it harder to even know what number I've just said. This is quite an interesting thing, why this works. You can enjoy it though can experience the pain knowing that you really have the ability to accept that you do have the birthright to sleep naturally. You are born with this ability to just deep down into a healthy, natural slate with each number starts at 100 You can find yourself feeling 10 times more relaxed in each and every muscle in your body 100 being aware of my voice at NIH being aware of the number 99 in your My 99 ways to fall into slay 98 maybe you can imagine seeing those numbers as clouds in the sky drifting away as you become more comfortable 97 mentioned the number 97 made of butter melt in a piece of toast causing your muscles to relax and melt like that butter 96 like a small child sleeping softly and gently you can be the same way towards your own mindby being quiet and gentle 94 and as you prepare for 93 as you watch it further away into the distance the same way as the stresses and strains that are away from your body and mind 92 feeling the effects of just the first eight numbers relaxing your body and mind it enjoy the sensations of comfort 9090 ways to heat can easily fall into deep healing natural sleigh ride out comfortable do you feel right now at a shopping mall mind becomes less active. It's the end Starting to go down remembering previous times when you were so tired that the second you laid your head on your pillow you fell into a deep deep natural healing slay All right. I agree. Right to see lay a tea wonder I wonder how much longer you can stay away 7977 7777 Seth Seth seven to seven so, relax and sleep in every part of your...

 #1 Deep Sleep Whisper Hypnosis (Jason Newland) (1st January 2015) | File Type: audio/mpeg | Duration: 1472

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Welcome to this free hypnosis session. Especially aimed at helping you fall into a deep, deep sleep. There isn't anything that you need to do, you can just relax your mind can just relax your body getting yourself comfortable sitting down in a comfortable chair, lying down on a comfortable, flat surface. When you feel comfortable when you feel that you're ready to really just let go. When you fail, that it's time for you to just drift into deep sleep you can close your eyes only when it's safe for you to do so. One of the benefits have you taken some time to prepare yourself to fall into di D slay it is the fact that you know that you're in control. And you know she's confirmed how you feel as you begin to experience your body becoming heavier naturally Fei as your body is supported by the bed, by the chair, however you're sitting or lying down your body is supported and the ground supports the bed or the chair and the support you and gravity keeps you where you are. You don't need to do anything. You don't need to dry and stay relaxed where you are feeling more and more comfortable. because gravity gives you base naturally because when you stop when you really take a break and allow yourself to really let go of all those little things. What bothering you before you decided to let go listen to my voice Because there's nothing to do except allow the natural relaxation that happens normally and that truly because that's what happens there isn't anything for you to do there isn't anything for you to say there isn't anything about anything other than just being aware of how relaxed you're continuing to be calm it's safe the muscles with the within your body or just falling is slay one by one the muscles in your body of falling slay one by one and you don't need to do anything for you to just drift off into natural healing and healthy sleep. Because you can just experience the sensations as you observe each muscle in your body gradually one by one fall asleep just noticing how that feels. just noticing physical and emotional sense sensations of just drifting, drifting, calm and loose shoe can enjoy knowing how easily you can just let go naturally and in a way that may surprise you may delight you. It might be something that you just naturally expect to feel relaxed and calm. When ever you hear my voice you can gain that benefit as you observe each muscle in your body relaxing. One by one. Each muscle feels relaxed. I'm just going to say a number. I'd like you just said notice a muscle In your body, whichever muscle you choose,I'm going to just say the word relax. And notice how that muscle becomes even more relaxed. without me even mentioning which part now, one, focus on that muscle. Are you ready? Relax. Now focus on a different muscle. When I say the number twoto focus in on that muscle, notice how it feels now. And when I say the word, relax, that muscle will become more relaxed. Are you ready? Relax. Now, I'm going to say the number three, I'd like you to think and focus on a different muscle. Three as you focus on that muscle, now I'm going to say the word slay and that muscle will drift into a deep sleep. When I say the word slay that muscle that you're focusing on now, will become relaxed and just drift into a D slay when I say the word slay Are you ready? slay Now, I'd like you to focus on a different muscle, maybe a larger muscle in your body focusing on that muscle when I say the number four, when I say for focusing on that muscle, preparing for it fall into the sleigh. And what you may notice in these type of situations is that you don't either need to get to the point of me saying the word slave because just by focusing on a part of your body, you automatically allow that part and instruct that muscle to relax and just fall into a deep natural healing healthy slate and it's like a...

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