(ASMR) Deep Sleep Whisper Hypnosis (Jason Newland)

#40 Deep Sleep Whisper Hypnosis (Jason Newland) (6th February 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Welcome to deep sleep, whisper hypnosis. I think this is number 40. Yeah, I think it is today as in all the other sessions, gonna ask you to make sure that you only listen to this. When you can safely Close your eyes only watched the video if you're watching on YouTube, when you can safely Close your eyes. And please subscribe. Also, just to remind you that I've no longer car websites, or my recordings are available on my podcasts on spreaker. That's where they're all that's where they are. But they're also available Spotify I Heart Radio, Steve Stitcher, tune in iTunes, different places. So ideally, get yourself into a comfortable position. I say ideally, actually, if you if you can't get yourself into a comfortable position, then switch the off button and maybe listen to a relaxation session or die. This is relaxing. It's important for you to be comfortable. You won't get a knock on your door later on the day. And it'd be 1015 people outside holding a big O board. You know, he had his big award saying well done for paid uncomfortable 20 minutesyou're a nono such thing will occur. You need to look after yourself. We're in this together. This has become a daily occurrence where I'm just whispering in your ear. And we're spending 20 minutes together taking time out of the day. As soon as you hear my voice you just naturally feel relaxed. soon as you hear my voice instantly feel tired. It's the natural reaction to experience in this type of scenario because the more he listen to me more of a positive effect my voice and my words will have on you enjoy lifeand your ability to sleep easier and more naturally. So I think today we should concentrate on the mind. Low Busy Bee alarm mind that we have some maybe it's time to just calm things down. Such as likely to imagine a beehive and then back to this as long as you're okay with bees. If you've got an issue of BS and press the stop button and go in to have a cup of tea instead as you know, but if you're okay with bsI like bs it's so important to the planet. And that may Connie, I like honey. I like to taste as well. But this is really about why like this is about focusing on that beehive and imagine it's inside your skull.You've got all these bees, these bees, busy busy bees flying around like your thoughts flying around, busy, busy, busy, busy, busy, busy. constantly on the go. So you can do you can do exactly what a beekeeper would do. When it needs to gain access to that beehive needs, he or she needs to get to the honey bee even with the suit on big bee hives, so it looks more like astral kind of thing. Still need to calm down the bees, the busy bees, the busy thoughts need to be calmed down.So they do this by pumping in smoke, harmless smoke. So it doesn't hurt the bees. It just sends the bees on sleeping because they wouldn't do anything to harm the bass because they love the bees. Just like you can love your thoughts.Maybe not all of them. But the ability to create thoughts. The ability to have that thinking process within your brainis an amazing day. But it's not always useful when you're trying to go to sleep. Just like the ability to juggle apples and bananas may not be useful if you're doing heart surgery, different skill. Now let's focus on the bees. The busy busy bees that were busy bees but nowwith that little smoke is starting to relax them doesn't have to be smoke with your mind you can make it anything you want. Because it's your imagination. So you can just blow match mentioned blowing on that beehive of busy busy bees. busy busy thoughts of your mind just blowing gently. That can send the pace to slay or maybe here in my whispering voice can send those bees to sleep.And you can just observe see less less activity within your mind. Less thoughts less activity. She just observe the...

#39 Deep Sleep Whisper Hypnosis (Jason Newland) (5th February 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7and welcome. My name is Jason Newland. This is deep sleep, whisper hypnosis just to let you know that I no longer have a website I'm no longer on Soundcloud so my podcast is now hosted on spreaker although you can still listen on all the various different places like Spotify, iTunes,trying to think of some of the others but God I Heart Radio, various different places. Listen to this when you can safely Close your eyes.And if you're watching on YouTube, only watch when you can safely Close your eyes. And please subscribe. Now as always, there will be background sound faintly as well as maybe more closer, depending upon the environment, my side and your side. But that's okay, because we don't need complete silence. Because if we needed complete silence, then I would have to stop talking. And this would just be a blank recording of nothing. The sun would say it's the equivalent to a blank recording of nothing.But I would say to those people to you. So there's always going to be sounds as long as your ears are working, you can hear things it's normal is to have a tendency of just shutting down. I didn't realize this really rarely realize it properly until I started sleeping during the day. And I noticed sometimes I wake up before my ears says that the rest of my body is awake. And then whatever is going on. Sound wise I become aware of. So I find that interesting that parts of your body can go to sleep. And I don't mean in the same way as when your arm goes to sleep when you've been lying on it. Or when your legs go to sleep when you've spent too much time sitting on the toilet.This is more subtle. This is More it's more like it's been raised. Like there's a picture of you on a piece of paper, just a picture. Your head, it could be a photograph in your head, your arms, legs, body, V toes,all about your body that you she look at that picture. Start associate how you feel with that picture. associate the arms with that picture with you. The head with your head is is your head. legs, torso, stomach, chest breasts, you know, whatever parts of the body connected with you.Toes, feet, nose is eyes. We can get in a race. In England, we call them robbers. But I realized that that might give a different connotation to other people in other parts of the world.This call it and a razor. Small we're going to look at that picture. arrays, different parts of the body and nature arrays itno longer needs to feel it is just sending it to sleep. Same as my hearing my ears went to sleep. But it's not the same as when your legs go to sleep when you're sitting on the lavatory for too long.Because there's no feeling connected to it. It's just the sense of disappearing sense of not being there anymore. comfortably and relaxed. We can start with your fate. phrase and your fate. Send out fails. Now that your feet and toes have been raised You can see on that picture, raise your leg all the way up to notice how that feels. It doesn't feel anything. Looking at that picture, and you continue to raise the knees all the way outtoday raising your fives and being aware of not being aware if you focus back on that picture and realizing that this is a comfortable place, pleasant thing to do. And to notice that that picture isn't you know that you've still got your fate. It's about switching them off to the races. In this moment, it's about sent to slay. To raise your fingers, your hands can become aware of the lack of awareness of your fingers and your hands.Now again to raise your arm up to the elbow. sent in your forearms to slay to slay being aware of the lack of awareness that Bart was there, but now his sleep.Now focus on raising your arm from the elbow all the way up andshoulders raising shoulders Send in your shoulders to slay now you can focus on erasing the...

#38 Deep Sleep Whisper Hypnosis (Jason Newland) (4th February 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello and welcome to Jason newland.com My name is Jason Newland, this is deep sleep whisper gnosis Please listen to this when you can safely Close your eyes. And if you're watching this video on YouTube please only watch when you can safely Close your eyesand please subscribe now I'm just going to focus on what I can kind of focus on my surroundings. I'm going to focus on my environmentget in touch with now this moment can hear the gate in the garden being closed or opened, opened and closed Can you hear the traffic and distance Can you hear my breathing? Can you hear my stomach? Skin me find the birds in the trees. Somebody in the garden somewhere doing something but not quite sure what? walking right now as we focus just on this moment You've got both sides you can see for me from my side I can only hear the sounds that happen in air was just included Andre in the next room scratching and scratching himself your side you may you may have traffic you might have neighbors you may have other people in the house laughs You can hear me and he may be able to hear some of those sounds that I mentioned faintly none of those sounds on my side or be loud becauseeven I'm not loud. And by focusing just on the sounds they can in this moment allows you to focus just on the present which means you're not worrying about future and you know, thinking about the past or at least you won't until I mentioned them and now they're gone again. Like to send the temperature where you are. So I'm in my bedroom. The school is quiet, it's not cold, but it's cool.I can feel that coolness against my face. When I said that feeling in my scalp, the top of my head sense of relaxation. As if the stress was just been released out of the top of my head.Can I actually feel the energy now I can feel my back. Metal of my bag. I'm not sure why. Now I can feel my chest. My throat and my jaw my fate my eyelids my eyes. Can you feel your focus just on the feelings? What's the temperature of the room where you are? If you're inside, or if you're outside, what's the temperatureof the air on your skin? Just how does it feel? All right to see if any parts of your bodyseem to require your focus. Just focus on those parts because I've got my eyes closed I can't really focus on what I say. However, the only thing stopping me and saying anything is my eyelids. The eyelids still less than light. So I've got that. Goodbye. natural color comes through my eyelids. And it's different depending on the brightness outside. Sitting in a dark, dark a shoe store lightish to stop much of visual activity maybe you can focus on a nice smell that you can sensevarying amounts of ability to smell. I personally can't really smell anything all from me. I can't smell anything. Or even usual for example if someone was cooking in the kitchen, I'd be able to smell thator if someone was cooking in the building even dependent on one it was a my about smaller font I came in and have one of these smellsand definitely be able to smell my friend's dog came up and let off one of his sleeping farts. I'd have to go up and open a window. The whole of the town would smell that. Not so much what you can smell or what you can or what you can feel. It's about being present in this moment, allowing your body and your mind to just really given your mind and your body space using your mind and your body. Dr. Dre counting from 10 to one with every number your kill or sleeping mostly. All right. More sleeping saphan laws say Sleeping for slaby loss loss.....CONTINUE READING :

#37 Deep Sleep Whisper Hypnosis (Jason Newland) (3rd February 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello. Welcome to Jason newland.com My name is Jason Newland. This is a deep sleep whisper hypnosis session. Please only listen to this when you can safely Close your eyes. And if you're watching on YouTube, please only watch this video and you can safely Close your eyes. And please subscribe. Thank youI'm just gonna do. Conover additional naming different body parts kind of like a body scan meditation all kind of thing start at the top your head moving down the body but before I do this, I'm gonna suggest that you lie down on your bed if you're wishing to fall asleep now, even though listening to these recordings other times of the day when you can safely Close your eyes and maybe you're just sitting in a comfortable supportive when I say supportive, I don't mean it's saying Yeah, well done keep going. I mean physically supporting your body you can still gain benefit because it kind of changes your brain in a positive way towards focusing and expected to be able to drift off into healing natural sleep. When you lay down on your bed, your head touches the pillow your body becomes heavy and your mind starts to drift away. Slowing down. That's part is slowing down everything within you just slowly slowing down starting time top of your head slowing down I lead I cheekbones. Yo Joe your mouth Yo Chan thriving slowing down. Back you're back Hey your brain Inhale body slowing down all this skin covering and protecting your body late out your entire body sales.....CONTINUE READING : https://jasonnewland.com/collections/deep-sleep-whisper/products/37-deep-sleep-whisper-hypnosis-jason-newland-3rd-february-2019Deep Relaxation Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

#36 Deep Sleep Whisper Hypnosis (Jason Newland) (2nd February 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, and welcome to Jason newland.com. My name is Jason Newland. This is daily hypnosis session. My stomach's making some noises. There's a reason for just explain what the weird sound was. Sometimes sounds like a band setting up. You know, that sounds like a drum set being put together like guitar testing, you know, tune in his guitar. Guitar up.Anyway. I only listen to this when you can safely Close your eyes.There isn't really anything for you. Just focus on my advice. Focus on my words. Focus on how you feel right now. Because I'm interested in knowing what you're thinking. When you press the play button on this and any other recordings are you open to fall asleep? Are you expected to fall asleep? Because the last time you listened to me, you've got honestly for this time you're listening to me. It makes sense that you would also fall asleep. It's just logical. Maybe you're listening to this, and you press the play button, you're thinking to yourself, I'm going to listen to this because since you've been listening to me,you found that falling asleep is so much easier. Feels so much more natural. When you lay down on your bed, your head touches the pillow.Your body gets heavy and your mind starts to slow down. When you realize that there may be other benefits to listening to me Every day we can feel more relaxed every day you can experience more of a sense you are every day really fail in with your emotions every day you can enjoy feeling confident that you will just naturally fall asleep. When you lay down on your bed your head touches pillow. Your body automatically feels heavy and your mind starts to end. Your mind it's a little bit like the end of the day in your house.Turn around, turn in equipment, maybe the laptop, turn off the television. Turn off the lights.Let me turn off the heating and since just shutting down your home first night you may have one on I do I always leave one lights on. But that's a personal choice. I leave the bath at nighttime because it helps me aim when I'm obviously I wake up throw awayit's that feeling after waking up walking into the bathroom taking one and then walking back into the bedroom laying down on my bed. Alright, chin pillow potty become naturally heavy. And I seem to just fall asleep instantly. instantly. Hello there's nothing for you to do. Just allow yourself to feel relaxed. Allow yourself to feel calm. And I quite like that example the plank to wake up in the night going back to sleep instantly. Because actually, three is to stay awake that point would take a lot of energy. A lot of willpower because she don't want to get out of bed. Do you want to just stay there, you're comfortable, you're relaxed.To get out would take all the willpower that you have should be trying to will yourself you'll be trying to force yourself to wake up and get out of bed.But as we know that doesn't help. When you try to force yourself to be awake, it doesn't help you to be awake or to count a bed.In the same way you can't force yourself to feel sleepy. can't force yourself to fall asleep. Can't will yourself to drift off naturally. Because it's a natural process. What you can do is allow it to happen. You can't force it to happen. trying to force yourself to go to sleep. Walking up to Dre that it starts chuckling you can stand there for as long as you like. You can chuck as many balls and eggs and Skittles, Skittles wherever at that tray. But it won't juggle four you can have any and all emotions. That won't make any difference because that tree will not juggle for you. In the same way as you shouting shouting up Baby to stop crying I stopped going to work trying to force yourself to go to sleep would be the exact day Why be exactly the same as me making a relaxation recording where I sit and I shout at the top...

#35 Deep Sleep Whisper Hypnosis (Jason Newland) (1st February 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, and welcome to Jason newland.com This is deep deep sleep whisper Hypnosis is a deep sleep hypnosis whisper sleep thing. Anyway, my name is Jason Newland, and please listen to this or watch this video when you can safely Close your eyes. If you're watching on YouTube, please subscribe maybe leave a comment I hope you're well. So what I'm going to do with this session just gonna focus on your bed that's right we're gonna focus on your bed. I'm gonna share the you're laying down on your bed.You know the process you lay down. Your head touches the pillow. Your body feels heavy. Your mind starts to slow down.I mentioned what it feels like to be the pet. Tonight you're supporting yourself to know that you're we're always there for you. You provide comfort. You're reliable. Your one purpose is for sleep and to provide the right conditions for sleep deeply and that only works. When there's somebody on the bed which is you laying down touching pillow bot aka Navy. My slowing down and it says if you sink the bed you become part of the bat. It can get to the point where it's hard to spinyour body at the mattress because physically you can feel your body in the most Suppose your bodyjust melted. melted into that mattress. Just saying those words that you said this sensation in my eyes. Low pleasurable release of stress to say that body's now sorted, don't need to think about it anymore.As tensions and the stresses and thoughts leave your brain your face becomes more relaxed. The muscles in your forehead relax your eyelids relax your jaw relax your tongue in your mouth relaxes your throat relax relaxes back of your neck. Relax. Besides relax the top of your head. Relax is back. Relax is the sides of your head relaxes your ears. Focus like your mind. You're become aware really aware that there's less activity in your mind. There is less going on. That's happening. Sounds really nice. Just observe your mind slowly now and as you observe your mind slowing down you'll find it relaxing even more. You can fail your eyes. Relax in more you can fail you you're ready to roll even more You can feel the back of your neck right. Now, top of your head right lack more back of your head right back sin mall relax more. Count from 10 to one with each number fell to one twice as relaxed and wise as sleeping. Now two wise is sleeping wise as relaxed and twice as sleepy All right. wise as relaxed and twice as sleepy seven why's as relax and don't realize as slave wise as relax twice as sleepy as twice as sleeping for four why's as read twice as slay All right. Twice as relaxed and twice as sleepy. wise as relax and twice as wise as relax wise As a.....CONTINUE READING : https://jasonnewland.com/collections/deep-sleep-whisper/products/35-deep-sleep-whisper-hypnosis-jason-newland-1st-february-2019Deep Relaxation Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

#34 Deep Sleep Whisper Hypnosis (Jason Newland) (31st January 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, and welcome to chase, new land.com the best place to be hearing me whisper My name is Jason. And I don't know why I was doing with a introductionsound quite dramatic. This is deep sleep whispered places. only listen to this, when you can safely Close your eyes.All I'm gonna do with this recording is I'm going to count down from 50 to oneYou don't need to do anything. Each number I'd go down by and cause you to feel even more sleepy. When you lay down your head touches the pillow. Your body gets heavy your mind empties this if you stop thinking because obviously when we're asleep, our brain is active but in a different way, a different way. So when that brain consciously just starts to slow down. And those things we were concerned with before he decided to listen to me.Just drift off. And if you're watching on YouTube, please subscribe. Thank you. So I'm going to start now. And you can actually physically feel your body become more relaxed and sleepy. With every number it's kind of strange, really. The natural automatic reaction you feel when you hear the new number but a lower number continuing started with 50 notice 49 notice in the background sound for T A noticin temperature jeez To set the muscles in your body for teeth TCP SYN SYN Thank you. Te fi being aware of your mind feeling light 40 423 for tea relax what words I'm gonna say in your body 3837 relax in more Hey t five, t four c three. Notice your mind is drifting to one so 292827 26 to fy 2423 22 All right. seven day relax in sixth day for today well all right seven All right.....CONTINUE READING : https://jasonnewland.com/collections/deep-sleep-whisper/products/34-deep-sleep-whisper-hypnosis-jason-newland-31st-january-2019Deep Relaxation Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

#33 Deep Sleep Whisper Hypnosis (Jason Newland) (30th January 2019)