Summary: TRANSCRIBED BY <a href="https://otter.ai/referrals/T1UKO5K7" rel="noopener">https://otter.ai/referrals/T1UKO5K7</a><br>Hello. Welcome to chase, new land.com My name is Jason Newland, and this is deep sleep whisper<br>listen today is when you can safely Close your eyes. I think what we'll do during this session is have a nice old fashioned body scan will focus on your body starting at the top of your head, moving all the way down individually focus in on each part. Get to the end, which is your toes. This can be used for relaxing some mindfulness exercise which is used by people all around the world to reduce stress to increase the sense of relaxation, napping this particular meditative technique may many many years ago I've sat in a room probably 1000s of times with others doing this as a participant and every time somebody falls asleep pretty much it's one of those things that ideally, if you're wanting to stay awake, you're better off sitting up straight with your back straight.<br>Because I know that if I was lying down on my bed I would struggle to even finish this session without falling asleep. So if you've caught yourself ideally, lying down sitting in the chair which support your body. Basically whatever position that you sleep in. The most important thing is that you're comfortable. There are no prizes. discomfort, it's all about enjoying the experience knowing that the worst case scenario is that at the end of this recording, you'll feel more relaxed.<br>A lot of people won't even get to the end because they'll fall asleep. I'm going to be doing quite heavy versions of this. In the future I'm going to stick to a very basic one, the very kind of original version and then start to be<br>perhaps a bit more creative bits and bobs time we're gonna start with the top of your head. Issue focus on each part of your body that I mentioned.<br>Remember that you're not trying to relax that part of your body. You're not trying to send parts of your body to sleep. You don't have to try to do anything. It really is a case of just lump surfing that part of your body the same way as observed in the background sounds a distant sound playing by maybe the birds in the tree in the garden perhaps the sound of my stomach. Yeah, Daddy feed me being aware of the individual parts of your body. This is same as being aware of the temperature in your room that you are right now. Or if you're outside the temperature you may be sitting outside or lying down on some kind of Camp a bed in those possibilities are endless, I guess. It could be in a hammock. Even when you focus in on the killer part of your body that I mentioned<br>can also be aware of the sensation of the breath entering and leaving your body. Allow yourself to be aware of any other parts of your body<br>whether it be gas, whether it's discomfort that needs readjusting where it's a part of body which has a bit of inflammation or pain<br>because this isn't about ignoring anything it's about acceptance. pap just observing in an accepting way you take away the judgment which means there's no emotional stress or pain connected to that physical sensation in your body, this time we can now focus on top of your head just be aware of that sensation the top of your head, scalp basically from your hairline. Oh, maybe you used to be moving up across your scalp. If you imagine putting a bow on your head it goes down to just wear your ears or be your scalp that part. Know that sometimes we might think that there's not much going on.<br>In the actual scalp itself. It's quite hard. It's not really necessarily as a lot of sensations, but actually, when you focus on it like this, you kind of feel that there is quite a bit going on.<br>Just sensation. Just stuff. Just feelings. Now focus in on your forehead. Now when I focus on my forehead, I always pretty much every time I feel is if the skin is starting just to<br>relax and stretch. Not become loose but just as if the...
