Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to build the life you love in two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to do exactly that! The lessons in this podcast will help you feel confident that you're doing something meaningful EVERYDAY to pursue your best self! Life is busy but it is also short... We need to make the absolute most of it. Self improvement Daily helps you prioritize personal development in a way that is practical, doable, and highly effective. Ready to believe in yourself and your future like never before? Say "YES!" by subscribing NOW.

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 Simplify Your Life | File Type: audio/mpeg | Duration: 93

To all my pack-rats, hoarders, and collectors, simplifying your situation brings great value to your life. It allows you to live more in the moment while decreasing stress, boosting concentration, and helping you sleep better. Remember those possessions digitally and clean up!

 Interpersonal Accountability | File Type: audio/mpeg | Duration: 92

One way to stick to a commitment is to use interpersonal accountability. Three techniques to create this accountability are sharing your goals with someone else, having a Peak Performance Partner, or sharing your ambitions on social media.

 Ask For Help | File Type: audio/mpeg | Duration: 92

Asking for help is strength! It's an expression of confidence and makes you more relatable as a human being. The only way to truly extrapolate the value around you is by leaning on their experience and asking for help.

 Sell Outcomes with Fabio Marrama | File Type: audio/mpeg | Duration: 92

Sales is all about offering value, and in this tip, Fabio Marrama does a great job explaining why. To leverage that, you need to sell the benefits, or the outcomes!

 If-Then Planning with Mel Robbins | File Type: audio/mpeg | Duration: 98

This is a really good one from Mel Robbins about If-Then planning. Basically, when you have identified a negative thought pattern, you can plan ahead to substitute a behavior with something more beneficial. This technique is 60% effective!

 Deliberate Practice | File Type: audio/mpeg | Duration: 95

First described by Anders Ericcson, deliberate / purposeful practice is a 5 step process that can create anyone into a master at some skill.

 Starting a Presentation with Simon Sinek | File Type: audio/mpeg | Duration: 102

Captivating speaker and public figure Simon Sinek shares what he believes is the most important part to a speech - the story. When doing this right, you can set the tone for the rest of the presentation.

 Use Your Strengths with Stephanie Hall | File Type: audio/mpeg | Duration: 92

We all have deficiencies in our lives, and that's okay! Stephanie Hall's tip reminds us to embrace our strengths and execute accordingly.

 Duolingo | File Type: audio/mpeg | Duration: 101

Take advantage of your down time by learning a foreign language! Duolingo is an incredible resource that gives many people access to education. Inspired by Luis Von Ahn and the Duolingo team and their efforts to even the playing field!

 Persistence With Alexandria Marrow | File Type: audio/mpeg | Duration: 80

In the face of adversity, be persistent. Young entrepreneur Alexandria Marrow talks about the importance of experience hardship and knowing that it is part of the growing process. "You may encounter many defeats, but you must not be defeated." - Maya Angelou

 Stand Up With Kim Kaupe | File Type: audio/mpeg | Duration: 87

In a business setting, a great display of respect is to stand up when someone enters the room. Although you might stand out when doing this, the act really does portray a lot and is great for first impressions and relationship building.

 Reflect On Failures | File Type: audio/mpeg | Duration: 83

It is important to reflect on times you failed when identifying room for improvement. This tips proposes that you turn outward when rationalizing problems and ask the question "Why?" 3 times to get to the root cause. Then you're in a place where you can manage the problem appropriately.

 Reframing Negative Situations by Charlie Houpert | File Type: audio/mpeg | Duration: 101

This tip comes from Charlie Houpert and his YouTube channel "Charisma on Command". In the show he explains how Chris Pratt is a comedic genius, and how it all stems from the way he chooses to perceive situations. Simply, by placing a positive spin on everything, you can open the door to comedic brilliance and general charisma.

 Accept Compliments And Breathe JC | File Type: audio/mpeg | Duration: 69

Learn how to deal with embarrassment or certain emotional situations by taking a deep breathe, smiling, and saying thank you. It increases the way others perceive your self-confidence and establishes rapport.

 Tony Robbins' Morning Routine | File Type: audio/mpeg | Duration: 86

Tony Robbins is an incredible person because his behavior is built around incredible habits. Every morning he does the same routine that includes 3 minutes of gratitude, 3 minutes sending love to people, and writing 3 goals down for the day.


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