Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to build the life you love in two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to do exactly that! The lessons in this podcast will help you feel confident that you're doing something meaningful EVERYDAY to pursue your best self! Life is busy but it is also short... We need to make the absolute most of it. Self improvement Daily helps you prioritize personal development in a way that is practical, doable, and highly effective. Ready to believe in yourself and your future like never before? Say "YES!" by subscribing NOW.

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 Recap 8/4 | File Type: audio/mpeg | Duration: 108

Listen to this week's recap! Monday - Gratitude Tuesday - Do the New Wednesday - Keep Your Goals Private Thursday - Giving Benefit of the Doubt Friday - Priming

 Priming | File Type: audio/mpeg | Duration: 98

Priming is when factors in your environment create a disposition to think a certain way that usually occurs outside of conscious control. Use the power of priming to change your mentality to a point where that association is natural.

 Give Benefit of the Doubt | File Type: audio/mpeg | Duration: 89

This is a life choice - instead of seeing fault in other people, decide to assume the best of intentions in everyone around you. You'll be surprised how the way you perceive your own life transforms.

 Keep Your Goals Private with Matt Sheldon | File Type: audio/mpeg | Duration: 105

This one goes against the grain for a lot of people but it is important to hear. As great as accountability is when setting goals, telling everyone about your goals could be doing more harm than good. Listen to hear why!

 Do the New | File Type: audio/mpeg | Duration: 104

This topic comes from a popular TedTalk. Doing something new, and out of our normal routine, wakes up our brain from autopilot and helps us process and appreciate the time that we are spending. Do something out of your way today!

 Gratitude | File Type: audio/mpeg | Duration: 83

This one is kind of a buzzword these days, but it's real! Practicing gratitude brings many positive effects to your life, and it is very easy to do. What are you thankful for?

 Recap 7/28 | File Type: audio/mpeg | Duration: 90

Did you miss a tip? Monday - Approach Avoidance Behavior with Erik Eklund Tuesday - Curiosity Marketing with Chalene Johnson Wednesday - Go First Thursday - Don't Devalue Yourself with Jay Shetty Friday - Park in the Back

 Park in the Back | File Type: audio/mpeg | Duration: 83

Looking to incorporate a little more exercise into your day? Make the conscious decision to park in the back of a parking lot and walk to your destination. Small workouts throughout the day serve an important function in your metabolism and body's maintenance. Give it a try and not how you feel!

 Don't Devalue Yourself | File Type: audio/mpeg | Duration: 114

Life is very competitive, and sometimes it is impossible to compare yourself to those around you. Just know that anytime something happens, it is adding to you and what you offer, and never subtracting. Listen to this story from Jay Shetty to understand why that is true.

 Go First | File Type: audio/mpeg | Duration: 89

Ready for a small act of courage? Decide to go first, whether that is in a presentation or in a Q&A session. It takes a certain confidence to do it, and practicing that skill will turn it into a longer term mentality!

 Curiosity Marketing with Chalene Johnson | File Type: audio/mpeg | Duration: 92

Curiosity is a powerful motivator of human behavior. Learning why it is effective, and how to best leverage it in your life, will lead to deeper relationships and more impactful moments.

 Approach and Avoidance Behavior with Erik Eklund | File Type: audio/mpeg | Duration: 117

Our goal orientation works in one of two ways - we move toward our goals, or away from them. Avoidance is defensive to minimize risk, while approach is welcoming and optimistic. Framing your mind to approach your goals instead of avoid your goals will lead to something great!

 Week Recap 7/21 | File Type: audio/mpeg | Duration: 96

This week in review includes... Monday - Mindfulness Tuesday - Have a Passion Project Wednesday - 80/20 Rule Thursday - Celebrate Small Wins Friday - Write and Revisit

 Write and Revisit | File Type: audio/mpeg | Duration: 98

Ever feel like life is falling apart? In those emotional moments, try this technique - writing down and revisiting your issue helps address the issue face on, while providing perspective that life will go on. Revisit the issue in a few days, weeks, or months, to bring the process full circle.

 Celebrate Small Wins | File Type: audio/mpeg | Duration: 92

We are all accomplishing a lot more than we think we are, take time to reflect on those areas where we are succeeding!


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