Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to build the life you love in two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to do exactly that! The lessons in this podcast will help you feel confident that you're doing something meaningful EVERYDAY to pursue your best self! Life is busy but it is also short... We need to make the absolute most of it. Self improvement Daily helps you prioritize personal development in a way that is practical, doable, and highly effective. Ready to believe in yourself and your future like never before? Say "YES!" by subscribing NOW.

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 Accept Compliments And Breathe JC | File Type: audio/mpeg | Duration: 69

Learn how to deal with embarrassment or certain emotional situations by taking a deep breathe, smiling, and saying thank you. It increases the way others perceive your self-confidence and establishes rapport.

 Tony Robbins' Morning Routine | File Type: audio/mpeg | Duration: 86

Tony Robbins is an incredible person because his behavior is built around incredible habits. Every morning he does the same routine that includes 3 minutes of gratitude, 3 minutes sending love to people, and writing 3 goals down for the day.

 3 Goals For The Day | File Type: audio/mpeg | Duration: 92

Write down your 3 goals for the day. It helps provide direction for you and a tangible way to evaluate your productivity in the day!

 "How Do I Feel" Checks | File Type: audio/mpeg | Duration: 84

Performing "How Do I Feel" Checks allows you to get a good sense of your mental state and find any small problems before they grow into big problems. Find a solid trigger that will help you engage in the behavior multiple times a day!

 Mirroring | File Type: audio/mpeg | Duration: 87

Mirroring is when we replicate the behavior of someone else. This from an evolutionarily perspective has played a huge role in relationship building because it is an indicator of similarity. By being aware of the role mirroring plays in conversations, you will be better prepared to have better conversations!

 Prioritize 1 to 5 | File Type: audio/mpeg | Duration: 93

Inspired by "Sprint", prioritizing tasks 1 to 5 helps you become more productive and helps you transition between tasks.

 Content Marketing Strategy with Kaya Ismail | File Type: audio/mpeg | Duration: 101

As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson revolves around the importance of having good organizational habits that translate in all areas of business and life!

 9PM To Midnight Is Fair Game | File Type: audio/mpeg | Duration: 98

Find time to make your dreams a reality. Your option - 9 PM to midnight!

 Call A Friend | File Type: audio/mpeg | Duration: 89

Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.

 Deep Breathing with Mark Metry | File Type: audio/mpeg | Duration: 98

In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.

 Make Your Bed | File Type: audio/mpeg | Duration: 92

It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is an old Marine lesson shared first by Admiral William McRaven.

 Don't Keep Your Goals Locked Up | File Type: audio/mpeg | Duration: 92

Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!

 Don't Listen To Respond | File Type: audio/mpeg | Duration: 98

Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the recipient. Active listening, instead of listening with the intent to respond, increases recall and leads to better quality conversations.

 Managing Distractions with Jake Jordan | File Type: audio/mpeg | Duration: 98

Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This comes in two forms - time blocking and scheduling every minute of your day.


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