Self Improvement Daily

Today's tip is inspired by a spoken-word piece written and performed by Adam Roa. It starts off talking about how society negatively shapes our reality to leverage monetary gain, and then goes into how we can go about seeking the truth.

After observing my nephew over the holidays, I was reminded what it's like to be a child.  Love with all your heart, be present in the moment, and treat people as you want to without fear or social conditioning. I encourage you to incorporate some of the same.

Featured in "The 7 Habits of Highly Effective People", the PPC balance is all about generating sustainable results. Do the outcomes meet an acceptable standard, and can they be readily reproduced?

Monday - How Are You Smart? Tuesday - Find Your Reasons Before Setting Goals Wednesday - Wins of the Year! Thursday - "Don't put energy into what you don't want." Friday - Helping Vs Supporting

Is there a difference between helping someone, and supporting someone? Have a listen to hear my take!

Happiness is part of an equation. It's not exclusively about how much positivity you have adding to your life, but also how much negativity is pulling from your life. It's human nature, but we need to be intentional about not giving energy to things we don't want.

Before kissing 2019 goodbye and moving on to the next decade of your life, think back about the 3 things that standout from 2019. What are you wins of the year?

A strong 'why' can overcome any 'how'. With your New Years Resolutions, pick goals that are sustainable and rooted in something you truly believe in. 

We've been conditioned to measure people upon common criteria - "How smart are you?" Instead, let's celebrate everyone's unique talents and learn more about "How you are smart."

Brian Mazza is redefining what it means to be a high-performer. He's most known for his performance in the health and wellness space, but his high-performance practice spreads into every aspect of his life. Learn more about Brian on his Instagram (https://www.instagram.com/brianmazza/) and his branded Instagram for High Performance Lifestyle Training (https://www.instagram.com/hpltraining/).

Monday - Do Not Skip a Step Tuesday - Consistency Builds Momentum with Brad Hart Wednesday - The Christmas Spirit Thursday - "Just because your path is different doesn't mean you're lost." Friday - Nothing Changes If Nothing Changes with Brian Mazza

As the founder of High Performance Lifestyle Training, Brian Mazza has adopted this quote as his own because of the recognition he had about the way he was living his life. Each one of us is responsible for the state of our lives, and if we don't like something it's up to us to change it! Brian Mazza IG: https://www.instagram.com/brianmazza/

We all have our own journey. Trust that yours brings you exactly where you're meant to be.

Whether you celebrate Christmas or not, the Holiday has an important influence on this time of year. If encourages gratitude, collectiveness, cheer, and reflection.

Progress grows with time into a strong momentum. But if you don't allow that momentum to continue, it can zero out and leave you back at the beginning. That's why discipline is so important! Click to learn more about Brad and his "Eight Minute Mastermind" Podcast!