Self Improvement Daily

Little do we know, our gut bacteria strongly influence our brain, so much so that it is called our "second brain". The tip comes from Gina B in our most recent Self Improvement Sit Down.

Where were you 1 year ago? I imagine you are a very different person. With personal development it's hard to see change happen over the span of days, but it's much easier to see over the span of a year. Now the better question is, where will you be one year from now?

When you and 7 other people are tasked to run 14 miles at all hours of the day and night, you better believe there is some teamwork involved. This event was a great reminder that we are all better together!

In this interview we dive deep into how we can properly prepare our bodies for performance. I guarantee you will come away with 3 major takeaways from this sit-down with Gina B. https://www.gina-b.com/

After learning so much from Marshall Goldsmith's appearance on "Young and Profiting", I decided to feature it for the week and share its value. You can listen to the original interview on Young and Profiting here:  https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192

Listening to someone isn't just about being able to recite what they said, but also being able to communicate that you care. Young and Profiting episode with Marshall Goldsmith: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192

After you have your health and your finances in order, what's next on the success totem pole? As Marshall Goldsmith described in his interview on Young and Profiting, the next frontier to success is finding happiness in the process and finding meaning in your work. Link to the Young and Profiting Interview: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192 

Life is about doing something meaningful, with the potential to positively impact whatever it is we're actuating. Marshall Goldsmith shares another gem on the Young and Profiting Podcast with Hala Taha. Listen to the whole episode on YAP here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192

The environment we are in strongly influences our behavior. But we have more control of this environment and it's "triggers" than we think. Listen to Marshall's full interview on Young and Profiting here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192

Featuring snippets from the Young and Profiting Podcast, Marshall Goldsmith talks about effort, self-assessment, and question structure.

Enjoy your weekend! The link to donate to David Meltzer's charity The Unstoppable Foundation is https://donate.unstoppablefoundation.org/fundraiser/2469937.

I'm preaching to the choir because you're doing it right now! But have you utilized podcasts to its fullest potential?

There are contributions of other people built into every success you have. Please be grateful and have respect for their involvement.

Did you know Andy Grammer was once a street musician in LA, doing whatever he could to make it as an artist? Fast-forward and not only has Andy made it, but he's changing lives with his warm heart and positive nature. In this episode, Andy reflects on what his life was like then, helping us appreciate what he's created now.

You choose what you give power to and take power from. Let your dreams rise to the top and enjoy the benefits of manifestation!