Self Improvement Daily

Have a good one!

Love is the language of the universe. Give it, receive it, share it.

Add mindfulness and curiosity to the mundane and you'll uncover whole new possibilities!

Be transparent about your past. Whatever is bottlenecking your self-expression - Let it out! Take a tip from Eminem in "8 Mile" and call yourself out.

We are better together, and when we make decisions that are best for the group, it's usually serves as the tide that raises all ships.

"Follow your arrow wherever it points." - Kacey Musgrave

Have a great weekend! There's no time to waste.

We all are different, and that's okay! We should be kind to everyone, regardless of how different their opinion might be than ours.

Life can be seen as a function - input, change, output. The great part is we can control the function and thus control the output.

The easy and comfortable thing to do is to hide and avoid. Just to act like it doesn’t exist. But what this does is it exacerbates the problem. In order for things to really change and improve, you need to acknowledge that they’re happening, and gain awareness on the issue.

Well, that's not the whole story. It's more like communicate it a different way. Focus on the positive characteristic traits that were displayed rather than reliving the negative events.

It's almost like "ready, aim. fire!" These three components together provide a comprehensive way of repeating quality.

Today's guest is former BMX professional, multiple brain tumor survivor, and holistic brain health coach Josh Perry. Not only has he gone through more adversity than anyone should, but he had the best attitude about it, beating the odds and sharing his wisdom. You don't want to miss this one. www.joshperrybmx.com; @joshperrybmx

Have an awesome weekend! Do something special for someone else!

In the face of fear and creating a new normal, it is essential you use your purpose to silence all of the doubt.