Self Improvement Daily
Summary: Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence! Believe in yourself and your future like never before and give your first episode a try now!
- Visit Website
- RSS
- Artist: Your Best You in 2024
- Copyright: Your Best You in 2024
Podcasts:
Do you require a cup of coffee in the morning to get going? Awareness is the first step. Caffeine may be doing you more harm than good.
Do what makes YOU feel fulfilled. Live to no one's standards but your own, and pursue that completely.
Create your reality with affirmations and manifest the life you've always dreamed of!
In stepping outside your comfort zone, and verbalizing what that looks like, you can achieve amazing growth!
If you want to make a difference, do it one thing at a time. It's natural to get overwhelmed by everything that can be done. Focus on the impact in front of you.
The 4 steps are: Cue, craving, response, and reward. Check out this quick review on the importance of each!
Rewards are what sustain the habit loop, providing the motivation to engage in the behavior again. What gets immediately rewarded is repeated, what gets immediately punished is avoided.
A smile is a universal expression. It speaks all languages, overcomes all differences, and holds all space. It’s something that two people can always share and instantly connect. By choosing to see positivity, and focusing on your many reasons to smile, you can begin infusing that love in those immediately around you. This creates a local effect that then amplifies as each affected person becomes an advocate and impacts those immediately around them. We need more smiles in this world, and you never know the real effect it will have on the lives of others!
The response is the action in James Clear's Habit Loop. In order to make a positive behavior more frequent, you need to make it easier.
Cravings are the most underrated component of the Habit Loop. A way to make a positive habit stick by optimizing for cravings - Make it attractive.
Cues are the beginning of the habit loop. The way to take control of cues to induce positive behaviors - Make it obvious.
No matter who you are, or how you identify, you can always control the way you view yourself. Follow Bex @bexbedfordofficial on Instagram!
Take a moment this weekend to remember how fortunate you are :)
This episode will give you a major dose of perspective. Inspired!
If you can prime your brain to perform at it’s best in trying moments, you will succeed more often.
