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Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence! Believe in yourself and your future like never before and give your first episode a try now!

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Podcasts:

 "No one is you and that is your superpower." | File Type: audio/x-m4a | Duration: 00:02:01

You are unique and offer something no on else can!

 Sexual Expression with Julianne Vaccaro | File Type: audio/x-m4a | Duration: 00:02:09

Sexuality is an important part of life, and needs to be comfortably accessed in order to allow for complete expression.

 Processing Emotions | File Type: audio/x-m4a | Duration: 00:02:09

IT IS OKAY TO FEEL EMOTIONAL. Give yourself the time and space necessary to process what you are feeling.

 The Distinction Between Head Hunger and Body Hunger with Gina B | File Type: audio/x-m4a | Duration: 00:01:58

You're about to eat because you're "hungry". Is that your mind or your body talking?

 Weekend Recap 9/23 - 9/27 | File Type: audio/x-m4a | Duration: 00:02:01

Rest, recharge, and do what you enjoy this weekend :)

 What Do You Like About Yourself 30 Day Challenge | File Type: audio/x-m4a | Duration: 00:02:12

It's easy enough to focus on the bad things... what are the things you like about yourself?

 "Every accomplishment begins with the decision to try." | File Type: audio/x-m4a | Duration: 00:02:27

Breaking down another positivity quote, think about moments when you failed to try!

 The Value of Pain with Dr. Jen Esquer | File Type: audio/x-m4a | Duration: 00:01:55

Pain is the body's way of telling you that something is wrong. Listen and respond to these important messages.

 Foundational Communication Competency | File Type: audio/x-m4a | Duration: 00:01:58

What is your knee-jerk way of communicating? Use your experience to guide you into an effective style of communication.

 Turn Up Your Internal Thermostat with Jay Stark | File Type: audio/x-m4a | Duration: 00:02:00

Whatever level you set for yourself, the world will gravitate toward. Might as well set the bar high!

 SISD #10 - Mind Body Health with Dr. Jen Esquer | File Type: audio/x-m4a | Duration: 00:45:48

Our guest in this episode is @docjenfit, Dr. Jen Esquer.  She is a huge advocate for the body's ability to heal itself, and encourages us to appreciate the messages our body communicates to us about its state.  

 Weekly Recap 9/16 - 9/20 | File Type: audio/x-m4a | Duration: 00:02:07

Have a great weekend. Treat yourself to something fun :)

 Have a Bias Toward Fun with Dr. Mike Rucker | File Type: audio/x-m4a | Duration: 00:02:16

Fun > Happiness, listen to hear why! 

 "Follow your shine." | File Type: audio/x-m4a | Duration: 00:02:06

Take an extra moment today to pick apart this quote - What inside you shines, what makes it yours, and where is it taking you?

 Parasympathetic Breathing with Dr. Jen Esquer | File Type: audio/x-m4a | Duration: 00:01:48

Inhale. Exhale. The parasympathetic nervous system is activated on an exhale. Bring your body into its natural resting state with controlled breathing.

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