Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence! Believe in yourself and your future like never before and give your first episode a try now!

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 Mirroring | File Type: audio/mpeg | Duration: 00:01:27

Mirroring is when we replicate the behavior of someone else. This from an evolutionarily perspective has played a huge role in relationship building because it is an indicator of similarity. By being aware of the role mirroring plays in conversations, you will be better prepared to have better conversations!

 Prioritize 1 to 5 | File Type: audio/mpeg | Duration: 00:01:33

Inspired by "Sprint", prioritizing tasks 1 to 5 helps you become more productive and helps you transition between tasks.

 Content Marketing Strategy with Kaya Ismail | File Type: audio/mpeg | Duration: 00:01:41

As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson revolves around the importance of having good organizational habits that translate in all areas of business and life!

 9PM To Midnight Is Fair Game | File Type: audio/mpeg | Duration: 00:01:38

Find time to make your dreams a reality. Your option - 9 PM to midnight!

 Call A Friend | File Type: audio/mpeg | Duration: 00:01:29

Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.

 Deep Breathing with Mark Metry | File Type: audio/mpeg | Duration: 00:01:38

In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.

 Make Your Bed | File Type: audio/mpeg | Duration: 00:01:32

It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is an old Marine lesson shared first by Admiral William McRaven.

 Don't Keep Your Goals Locked Up | File Type: audio/mpeg | Duration: 00:01:32

Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!

 Don't Listen To Respond | File Type: audio/mpeg | Duration: 00:01:38

Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the recipient. Active listening, instead of listening with the intent to respond, increases recall and leads to better quality conversations.

 Managing Distractions with Jake Jordan | File Type: audio/mpeg | Duration: 00:01:38

Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This comes in two forms - time blocking and scheduling every minute of your day.


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