Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence! Believe in yourself and your future like never before and give your first episode a try now!

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Podcasts:

 One Light Beats All Darkness with David Meltzer | File Type: audio/x-m4a | Duration: 00:01:32

David Meltzer articulates the power we all have. Surrounded by negative people and situations, it takes just one light to conquer all of that darkness! Be the person who provides light in the darkest places.

 Weekend Recap 7/12 | File Type: audio/x-m4a | Duration: 00:01:45

Try something new this weekend!

 Take an Extra Moment to Understand | File Type: audio/x-m4a | Duration: 00:01:54

It's so easy to rely on technology to get things done, but it is powerful to be independent and understand for yourself!

 "Don't doubt yourself, that's what haters are for." | File Type: audio/x-m4a | Duration: 00:01:54

Why should you be hard on yourself when a bunch of other people are already doing it for you?

 A Lesson from Airplane Etiquette | File Type: audio/x-m4a | Duration: 00:01:58

I observed a woman on the plane make it all about herself - using her phone when she shouldn't, inconveniencing others so she could get off sooner... but it helped me realize the value of playing your part in society.

 Take a Walking Meeting | File Type: audio/x-m4a | Duration: 00:01:48

Among many things, the three primary benefits are 1) the light physical activity creates more headspace and clarity, 2) being side by side reduces the confrontation in the encounter, and 3) you can build rapport with someone by knowing you both prioritize your health.

 I Have To vs. I Get To | File Type: audio/x-m4a | Duration: 00:01:55

"I have to" suggests that an external force is dictating your decisions. "I get to" demonstrates autonomy in the choice and is a position of empowerment.  Only one word is different but the change is massively impactful!

 SISD #4 with Jordan Paris | File Type: audio/x-m4a | Duration: 00:38:47

In this episode, 21 year old author and host of the podcast Growth Mindset University Jordan Paris shares about his decision making criteria, the way he handles big opportunities, and the experiences he had in his childhood that shaped the man he is today.

 Weekend Recap 7/1 - 7/5 | File Type: audio/x-m4a | Duration: 00:01:48
 Survivorship Bias Explained | File Type: audio/x-m4a | Duration: 00:02:18

Understanding this cognitive misinterpretation will help you to be more fair with yourself and your expectations.

 "A negative mind will never result in a positive life." | File Type: audio/x-m4a | Duration: 00:01:48

One negative thought leads to another, which leads to another.  At that point, when you have fostered so much negativity, it is virtually impossible to have a positive life.

 Rachel Hollis 10/10/1 Formula | File Type: audio/x-m4a | Duration: 00:02:27

Take control of your future by giving it direction - Describe who you want to be in 10 years, write down 10 dreams that would achieve that person, and set one goal that becomes your North Star to become that person.

 How to be More Invested in Conversations | File Type: audio/x-m4a | Duration: 00:01:50

A tip taken from observing Gary Vee, three things to incorporate are: 1) Active listening, 2) Limit technology use, and 3) Ask for clarification.

 The Pain of Discipline Vs. The Pain of Regret with Brian Mazza | File Type: audio/x-m4a | Duration: 00:01:54

Nothing changes until nothing changes. This message comes from an Instagram post shared by Brian Mazza.

 Weekend Recap 6/29 | File Type: audio/x-m4a | Duration: 00:01:48

Have a great weekend :)

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