Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to build the life you love in two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to do exactly that! The lessons in this podcast will help you feel confident that you're doing something meaningful EVERYDAY to pursue your best self! Life is busy but it is also short... We need to make the absolute most of it. Self improvement Daily helps you prioritize personal development in a way that is practical, doable, and highly effective. Ready to believe in yourself and your future like never before? Say "YES!" by subscribing NOW.

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Podcasts:

 Replace "Can't" with "Don't" by Katherine Miller | File Type: audio/mpeg | Duration: 107

When trying to uproot a habit, and resist the urge to act, a simple word switch will go a long way. Replacing the word "can't" with "don't" implies a commitment that will help you make that change!

 Wear Something Red | File Type: audio/mpeg | Duration: 92

Wearing red is associated with more self confidence and more perceived attraction. Keep this in mind for a special ocassion or big moment, and give it a try. Let us know how you feel!

 Take the Stairs | File Type: audio/mpeg | Duration: 90

Exercise is an important part of keeping your body in the right shape to perform. But did you know that frequency of exercise is just as important as intensity? This is true even within the same day! That's why incorporating exercising opportunities is so beneficial to your health. One choice you can make today - take the stairs.

 Limit Phone Dependence | File Type: audio/mpeg | Duration: 98

Who else thinks that we are a little too addicted to our phones? It makes sense, it is a comfortable and reliable place. But too much of anything usually isn't a good thing, and this is no different. Try extra hard to resist the urge to check your phone the next time you are in a low-stimulus situation!

 Invest in Yourself | File Type: audio/mpeg | Duration: 111

The safest place for you to invest, financially, emotionally, and physically, is in yourself. You can this through education, apprenticeship, and taking care of your body!

 Anchoring Habits with Jake Jordan | File Type: audio/mpeg | Duration: 92

This is a great way to add a new habit to your repertoire. By using a previous habit, you can add a new habit simply by anchoring a new habit to that old habit. Use that first habit as a trigger to do the other.

 Subtly Break Routine | File Type: audio/mpeg | Duration: 107

The first step to getting comfortable being uncomfortable is exposure. But that doesn't need to happen all at once, you can introduce subtle changes to your routine that will help you improve in uncomfortable situations. Things you could try are setting your wake-up alarm for an odd time, or brush your teeth off-handed.

 Busyness Vs. Business with Kim Kaupe | File Type: audio/mpeg | Duration: 86

This tip applies for just about anyone who has ever felt like they were busy but didn't get anything done. Kim Kaupe suggests you split your to-do list into things that are important and and things that are urgent. Tackle a few in each category for a productive day.

 Self Talk | File Type: audio/mpeg | Duration: 104

Our brain and thought patterns largely influenced by the way we feel and perceive things. Therefore, treating ourselves in a way that sets us up for success is should be a priority, and we can do that by priming our brain to feel a certain way.

 Practical Resilience with Tofe Evans | File Type: audio/mpeg | Duration: 90

Embrace adversity because it is a blessing in disguise. Practical resilience is the concept of having the mental thought patterns to overcome challenges. This is explained more in Tofe Evan's book "Everyone Has a Plan Until Sh!t Hits the Fan".

 Pay It Forward | File Type: audio/mpeg | Duration: 95

Have you ever benefited from something somebody did out of the goodness in their heart? Sometimes they do this for a very simple reason - paying it forward. Doing something for someone else with no expectation for anything in return is a great way to be self-reflective and provide perspective in your life.

 Compete With Yourself | File Type: audio/mpeg | Duration: 93

The friendliest form of competition is competition with yourself. It is the truest spirit of self-improvement, and motivates you to be better than you were yesterday. This tip features great video from Addicted2Success that demonstrates the power of self-competition.

 5 Minute Phone Call with Manu Goswami | File Type: audio/mpeg | Duration: 105

We all can afford the time to take a phone call with someone in our network. Even if it comes from a place of mentorship, these conversations keep you sharp and you always learn something new. Give it a try!

 Influence and Motives with Fabio Marrama | File Type: audio/mpeg | Duration: 92

Influence is a byproduct of the value you are using to serve an industry or individual. It comes about by doing things for the right reasons - with good intentions and the right motives. To test this, pick someone important in your life and ask yourself the question, "Are they proud of the reasons why I am doing this?"

 Perspective with Gaur Gopal Das | File Type: audio/mpeg | Duration: 102

Monk Gaur Gopal does provides some real perspective in this one. "Whether you're flying economy or you're flying business, the destination you are heading remains the same doesn't it." "We work ourselves up so much in increasing the standard of living that we forget to increase the standard of our life".

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