Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to build the life you love in two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to do exactly that! The lessons in this podcast will help you feel confident that you're doing something meaningful EVERYDAY to pursue your best self! Life is busy but it is also short... We need to make the absolute most of it. Self improvement Daily helps you prioritize personal development in a way that is practical, doable, and highly effective. Ready to believe in yourself and your future like never before? Say "YES!" by subscribing NOW.

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 80/20 Rule with Matt Sheldon | File Type: audio/mpeg | Duration: 105

Real success comes from doing the little things right, and the 80/20 Rule states that practicing and focusing on the 20% that you really need to be successful with 80% of your time will lead to results!

 Have a Passion Project | File Type: audio/mpeg | Duration: 83

You don't need to stop working on the things that you love. Stay in touch with your passions and the rest of your life will fall into place around that.

 Mindfulness with Phil Boissiere | File Type: audio/mpeg | Duration: 101

Mindfulness has the capability to improve the quality of your life, increase focus, and decrease stress. However, we often aren't practicing it right. Phil Boissiere's 3x3 method is the most practical solution - pick an object, state it plainly, and take a deep breath. Do that 3 times.

 Eliminate Hindsight Bias | File Type: audio/mpeg | Duration: 92

Hindsight bias is a psychological phenomenon that misrepresents reality. We note time when particular things happen, and forget all of the times when it didn't happen, and have a distorted perception of reality. Eliminate hindsight bias by practicing objectivity and seeing things for how they actually are!

 Weekly Recap 7/13 | File Type: audio/mpeg | Duration: 99

This episode is the first recap episode we've done, let us know at if you want to hear more! Monday - Law of Attraction Tuesday - Champion Boxing Impression Wednesday - Tony Robbins' Morning Routine Thursday - Will Power Workouts

 Will Power Workouts | File Type: audio/mpeg | Duration: 80

Did you know that will power acts like a muscle? It fatigues with use and can be strengthened with training. There are two great ways to raise your will power threshold - "Warming Up" and "Conditioning".

 Tony Robbins' Morning Routine | File Type: audio/mpeg | Duration: 86

Tony Robbins, debatably one of the most efficient and productive people on this planet, engages in the same morning routine every day. It's a 10 minute routine that primes him for success - 3 minutes of gratitude, a 3 minute prayer for family and friends, and listing his 3 goals for the day.

 Boxer Stance | File Type: audio/mpeg | Duration: 80

A corny tip but I love it - at the end of a workout, when you feel that endorphin rush and the satisfaction of completing your exercise, put your arms up like a champion boxer. This positive body posture will feed your momentum and energize you to stay productive.

 Law of Attraction | File Type: audio/mpeg | Duration: 98

If you want to make something happen, you need to unequivocally believe that it will happen. The law of attraction has been adopted by stars like Denzel Washington, Oprah, and Conor McGregor. Believe in something so much that you will it into existence.

 Silence in Conversations | File Type: audio/mpeg | Duration: 110

Let yourself pause and understand what your conversational partner is trying to tell you. Silent moments are indicative of the quality of the exchange.

 Delayed Gratification with Fabio Marrama | File Type: audio/mpeg | Duration: 101

The best things in life aren't earned all at once. Fabio's quote "I don't really know what I am doing but I know that what I am doing is leading somewhere good." Let small things compound and open doors, and believe that it will all work out.

 Core Principles | File Type: audio/mpeg | Duration: 105

What do you really prioritize? Formalize those things into core principles so that they can serve as a cornerstone for your decision making process, and ensure that your activity aligns with the person you want to be.

 Sustainability Practices with Katie Wallace | File Type: audio/mpeg | Duration: 111

Katie Wallace shares 10 ways you can start living a more sustainable life, starting today. Learn the true definition of sustainability and the best ways to think about sustainability - people, planet, and profits.

 Let Actions Speak Louder Than Words | File Type: audio/mpeg | Duration: 95

Your actions are a better indicator of your intentions than your words are. That's why we say "Let actions speak louder than words." Put your intentions on display and let your actions speak through random acts of kindness or letting someone important in your life know you care.

 Optimize Your Email Signature | File Type: audio/mpeg | Duration: 83

A valuable piece of personal branding real-estate that we often overlook is our email signature. It is a place where we can direct people in our network to areas where our personal brand is on display. If you're not actively building your personal brand, then you can still use this space for affirmational or optimistic benefit!


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