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The Million Pound Mission Podcast
Summary: My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with a goal of inspiring YOU and people like you that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. The goal is to produce over one million pounds of transformation results through my free podcasts, blog, and online courses and coaching. Every week I will deliver a high energy dose of Transformation Education with my best motivation, strategy, and tips. I also love to bring on special guests that can help drop some knowledge and add value to anyone's transformation process. Like I always say....the perfect time to start is NOW.....so LET'S DO THIS!
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- Artist: Adam Schaeuble
- Copyright: All rights reserved
Podcasts:
234: Managing high expectations and stress
233 Natalie Jill: Aging in Reverse
232 Gretchen Rubin: Applying the four tendencies for weight loss success
231: Macro tracking test period
230: The Transformation Timeline
229: A simple game plan for stressful situations
228: The Hormone Fix with Dr Anna Cabeca
227: Intermittent Fasting questions
226: How to boost your willpower
225: The 28 day sprint mindset
224: Unlocking your true potential with Chuck Balsamo
223: Finding a fitness anchor point
222: The Diet Wars have to stop
221: Finding your mojo after a vacation
220: Plant powered and down 200lbs with Josh LaJaunie