The Million Pound Mission Podcast show

The Million Pound Mission Podcast

Summary: My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with a goal of inspiring YOU and people like you that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. The goal is to produce over one million pounds of transformation results through my free podcasts, blog, and online courses and coaching. Every week I will deliver a high energy dose of Transformation Education with my best motivation, strategy, and tips. I also love to bring on special guests that can help drop some knowledge and add value to anyone's transformation process. Like I always say....the perfect time to start is NOW.....so LET'S DO THIS!

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Podcasts:

 234: Managing high expectations and stress | File Type: audio/mpeg | Duration: 19:12

234: Managing high expectations and stress

 233 Natalie Jill: Aging in Reverse | File Type: audio/mpeg | Duration: 48:36

233 Natalie Jill: Aging in Reverse

 232 Gretchen Rubin: Applying the four tendencies for weight loss success | File Type: audio/mpeg | Duration: 57:46

232 Gretchen Rubin: Applying the four tendencies for weight loss success

 231: Macro tracking test period | File Type: audio/mpeg | Duration: 16:07

231: Macro tracking test period

 230: The Transformation Timeline | File Type: audio/mpeg | Duration: 25:47

230: The Transformation Timeline

 229: A simple game plan for stressful situations | File Type: audio/mpeg | Duration: 22:21

229: A simple game plan for stressful situations

 228: The Hormone Fix with Dr Anna Cabeca | File Type: audio/mpeg | Duration: 52:13

228: The Hormone Fix with Dr Anna Cabeca

 227: Intermittent Fasting questions | File Type: audio/mpeg | Duration: 14:44

227: Intermittent Fasting questions

 226: How to boost your willpower | File Type: audio/mpeg | Duration: 20:10

226: How to boost your willpower

 225: The 28 day sprint mindset | File Type: audio/mpeg | Duration: 14:52

225: The 28 day sprint mindset

 224: Unlocking your true potential with Chuck Balsamo | File Type: audio/mpeg | Duration: 01:11:06

224: Unlocking your true potential with Chuck Balsamo

 223: Finding a fitness anchor point | File Type: audio/mpeg | Duration: 14:29

223: Finding a fitness anchor point

 222: The Diet Wars have to stop | File Type: audio/mpeg | Duration: 23:07

222: The Diet Wars have to stop

 221: Finding your mojo after a vacation | File Type: audio/mpeg | Duration: 12:47

221: Finding your mojo after a vacation

 220: Plant powered and down 200lbs with Josh LaJaunie | File Type: audio/mpeg | Duration: 52:37

220: Plant powered and down 200lbs with Josh LaJaunie

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