The Million Pound Mission Podcast show

The Million Pound Mission Podcast

Summary: My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with a goal of inspiring YOU and people like you that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. The goal is to produce over one million pounds of transformation results through my free podcasts, blog, and online courses and coaching. Every week I will deliver a high energy dose of Transformation Education with my best motivation, strategy, and tips. I also love to bring on special guests that can help drop some knowledge and add value to anyone's transformation process. Like I always say....the perfect time to start is NOW.....so LET'S DO THIS!

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Podcasts:

 219: Establishing an anchor habit | File Type: audio/mpeg | Duration: 14:27

219: Establishing an anchor habit

 218: Six steps to reclaim control over your health | File Type: audio/mpeg | Duration: 29:17

218: Six steps to reclaim control over your health

 217: Getting started with Keto | File Type: audio/mpeg | Duration: 14:42

217: Getting started with Keto

 216: Mindful Eating with Chantel Ray | File Type: audio/mpeg | Duration: 42:11

216: Mindful Eating with Chantel Ray

 215: Gaining momentum after a slow start | File Type: audio/mpeg | Duration: 17:01

215: Gaining momentum after a slow start

 214: Losing 200lbs, gaining it back, and losing it again with Mike Giannulis | File Type: audio/mpeg | Duration: 55:20

214: Losing 200lbs, gaining it back, and losing it again with Mike Giannulis

 213: Improving sleep quality | File Type: audio/mpeg | Duration: 21:31

213: Improving sleep quality

 212: Re-evaluating your foundational health principles with Evan Brand | File Type: audio/mpeg | Duration: 48:09

212: Re-evaluating your foundational health principles with Evan Brand

 211: Staying healthy while on vacation with friends | File Type: audio/mpeg | Duration: 20:50

211: Staying healthy while on vacation with friends

 210: Becoming Naturally Nourished with Ali Miller | File Type: audio/mpeg | Duration: 51:24

210: Becoming Naturally Nourished with Ali Miller

 209: Maintaining momentum after losing your job | File Type: audio/mpeg | Duration: 23:19

209: Maintaining momentum after losing your job

 208: The Female Fitness State of the Union with Joy & Claire from Girls Gone WOD | File Type: audio/mpeg | Duration: 01:03:12

208: The Female Fitness State of the Union with Joy & Claire from Girls Gone WOD

 207: The 5 min fire up technique | File Type: audio/mpeg | Duration: 18:47

207: The 5 min fire up technique

 206: Overcoming emotional eating with Nicola Beer | File Type: audio/mpeg | Duration: 48:25

206: Overcoming emotional eating with Nicola Beer

 205: Dealing with surgery | File Type: audio/mpeg | Duration: 20:50

205: Dealing with surgery

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