The Million Pound Mission Podcast
Summary: My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with a goal of inspiring YOU and people like you that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle. The goal is to produce over one million pounds of transformation results through my free podcasts, blog, and online courses and coaching. Every week I will deliver a high energy dose of Transformation Education with my best motivation, strategy, and tips. I also love to bring on special guests that can help drop some knowledge and add value to anyone's transformation process. Like I always say....the perfect time to start is NOW.....so LET'S DO THIS!
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- Artist: Adam Schaeuble
- Copyright: All rights reserved
Podcasts:
339: Correcting the “On Plan” or “Off Plan” mindset
338 Melissa Vogel: Becoming a Bomb Mom
337: The difference between putting in effort and actually getting RESULTS
336 Dr Morgan Oaks: Living your top life
335: Establishing a better sleep cycle
334: Getting out of your own head about the scale
333: Getting your nutrition base in place
332 Martha Lewis: The Complete Sleep Solution
331: Focusing on one main goal at a time
330: Adjusting to quarantine life
329: Rachel Gregory Community Q&A Session
328 Rachel Gregory: Achieving Metabolic Flexibility
327: Using a recovery week to stop backsliding
326: How to use a Cheat Bank strategy
325: Intermittent Fasting Success