The Energy Blueprint Podcast

In this episode, Dr. Gorski shares his expertise on the root causes of autoimmune diseases and how to treat them with alternative, holistic solutions. Tune in to get some helpful tips for optimizing your health while living with an autoimmune condition.

In this episode, I talk to health journalist Jordan Fallis, the founder of Optimal Living Dynamics. Jordan’s passion for treating brain fog and improving brain health started out when he, after a series of unfortunate events, ended up suffering from brain fog and sought ways to treat it. In this episode, Jordan shares his knowledge on the root causes of brain fog and the simple yet powerful steps you can take today to optimize your brain health.

In this podcast, I speak with Dr. Christiane Northrup, a board-certified OB/GYN physician and leading authority in the field of women's health and wellness. For this episode, Dr. Northrup shares her intimate knowledge on how you can identify and dodge the energy vampires in your personal life and eliminate the stress they cause you. You will be amazed at the potential impact the simple tools she recommends may have on your energy levels.  Get Dodging Energy Vampires: https://amzn.to/2RnsZkf

Are you struggling with symptoms like brain fog? Or maybe you're having more difficulty remembering things that used to come easily to you? Do you get fatigued easily after things like driving or reading or working? These are all early warning signs that your brain is struggling. Fortunately, you CAN fix your brain. And according to Dr. Tom O'Bryan, it can be done in just an hour a week.

Have you ever tried implementing healthy lifestyle habits (changing your diet or starting at the gym), only to find yourself sabotaging them after a while? Then you should check out Susan Peirce Thompson's new program, "Reboot Rezoom". In this episode, I’m speaking with Dr. Susan Peirce Thompson. She's president of the Institute for Sustainable Weight Loss and founder and CEO of Bright Line Eating solutions.

Are you struggling with stress, anxiety and fatigue? Then Christa Orecchio’s Adrenal Reset (6 pillars to overcome stress, anxiety, and get more energy) may be just what you need. In this episode, I have with me, Christa Orecchio, who is a clinical and holistic nutritionist and founder of the Whole Journey. She helps people heal from the root cause, using food as their medicine and a mind body spirit approach to health.

As you have heard me discuss many times, sleep is essential to good health and energy levels. It’s a top priority for me and my family, and when we moved house last year, I set out to find the best bed for our needs. I had some simple criteria, it needed to provide the right comfort and support, it needed to be able to last long (as most mattresses are worn out within 1-2 years after purchase), and it needed to be a non toxic mattress.

In this episode, I am with Razi Berry, the founder and publisher of the award-winning journal Naturopathic Doctor News & Review, the International Journal of Naturopathic Medicine. Razi will uncover her personal transformational journey to healing her broken heart (she was close to dying from heart failure at the age of 14), why she considers love as a medicine, why your intuition is important for health, and how you can start tuning into it.

In this podcast, I speak with Dr. Marisol Teijero. Dr. Marisol is crowned the Queen of Thrones. She directs and practices at Sanas Health Practice in Canada, and is currently putting the final touches on her new book ”Oh, Shit!” which is launched in April 2019.  Dr. Marisol’s passion for poop has helped thousands of patients go from ”shit show” to ”owning their throne”.

Are you looking to increase energy, lose fat, and prevent disease? Then the Paleo way may be an option for you. In this episode, I’m with Robb Wolf, a former research biochemist and two times New York Times best-selling author and Wall Street Journal bestselling author of "The Paleo Solution" and "Wired to Eat." Robb has been ”Paleo” for the last 20 years, and he has dedicated his life to helping people adopt a lifestyle that promotes health.

In this podcast, I am with Dr. Elena Zinkov, the founder of the Proactive Health Clinic and author of the fascinating book, ”The Crave Reset”. Dr. Elena’s passion is the science behind cravings and she has made it her mission to help people overcome their impulsive reactions to food cravings. Dr. Elena will uncover what science says about cravings and how to stop them.

In this episode, I am joined by Steph Gaudreau, a holistic nutritionist and strength coach. She has made it her mission in life is to help women build stronger bodies and minds and own their power. Steph has developed her program around what she calls the 4 pillars of health that are essential for optimal health and long lifespan. In this episode, Steph will reveal the 4 pillars of health and energy and how to find the best diet and exercise plan for you.

What if you could pop a pill every morning that that was scientifically increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, improve your physical endurance and stamina, and proven to reduce your risk of the major killers in our world by 40-60%?All of these benefits I just listed off are actually proven benefits of sauna use.

In this episode, I am joined by Chris Kresser. Chris is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. Chris will uncover what science says about functional medicine and why conventional medicine is destined to fail, what science says about paleo vs vegan lifestyle, and what science actually says about adrenal fatigue.

In this episode, I have with me Summer Bock, who is a Holistic Health Coach, herbalist, Fermentationist, gut health expert, and founder of the company Guts and Glory. Summer will share her journey to restore healthy gut flora with gut healing foods.